Huamata hiroki ki wheke

He noa i roto i te Atlantic Ocean me nga moana o te Far Te Tai Rāwhiti Squids. faufaa Industrial He Atlantic me wheke Kiwa. Enei kai kei matūkai, huaora (RR, rōpū B) me nga pūmua e, i roto i te tahuri, i te ihirangi tiketike o waikawa amino, me 40-70 wā e tika ana atu mo te mahi noa o te matū kohuke kaiao tangata, me te te ahu āhuatanga (rawa o parahi, me te konutawa) atu i te kai o te kararehe whenua.

reka motuhake o te kai ngū homai reira te aroaro o extractives. Ano, nga hua o reira, a he pānga haumanu: whakanui i te ora whānui o te tinana, te āwhina ki te atherosclerosis, te whakapai ake pākia. uara nui kai ko te koroka o te wheke ko te hawhe o te taimaha katoa, upoko me kāwai. riro ana tēnei hua kai nui rawa i roto i te nohopuku: me tahua kanorau, me te whakarangatira i te tepu Lenten ki matū whai hua. ka kia ngāwari ki te tunu hohoro Ahakoa hostess ngawari meatless huamata ki wheke, he hanawiti he kumamatanga matao ranei.

hua Excellent, mo te tauira, ki te rētihi me te aporo wheke kikokore, hoki nei me tango ia tatou: he rua o kāreti, te rahi toharite 2-3 rīwai, aporo rua î, 500 go o wheke e purea ana, 4 punetēpu kēne pī matomato, 100 go o mayonnaise huawhenua, te tote - ki reka. Kohuatia te kāreti, rīwai, kiri, me te tapahia ki poraka. Te wheke ma, horoi ata, kohuatia i roto i te wai tote, ka tapatapahia rawatia minita. Aporo (ka taea e koe te whakakapi i te terise î), tapatapahi rawa tapatapahi. Whakakotahitia ngā kai katoa, wa ki te mayonnaise huawhenua, ki te hiahiatia, tāpiri he tote ki pangia e.

Ko te tino noa, te "iwi" E pā ana huamata, o te akoranga, te vinaigrette. A he aha, ki te te tuari meatless huamata ki wheke? He huinga o ngā hua e hiahiatia ana i roto i te huamata ohie ki wheke: kotahi pīti me kāreti, o rīwai he tokorua, he paihere o riki matomato, he riki, he pīkara, e toru-koata kapu o sauerkraut, 400 go o wheke; ki te pangia e tāpiri huka, te tote, me te pepa. Hoki te ranunga whakakī 3 punetēpu o te hinu huawhenua, 40 go o te winika, tāpiri pepa ki te pangia e, te tote me te huka. Kohuatia te rīwai i roto i to ratou hiako, beets me te kāroti, i matao, kiri, me te tapahia ki poraka iti. Horahorangia o aniana matomato minita tapatapahia, me te riki - semirings. Sauerkraut hinga, e kore e ki te tote mahue. Wheke horoia o te kiriata horoia, kohuatia hoki rima meneti i roto i te wai tote, me te miro tapahia. huihui nga kai katoa, ringihia te kīnaki maoa (ka taea te whakauru mayonnaise huawhenua), uru ata me te wahi i roto i te rihi nui, ke ngaohi ki greens.

Reka, huamata marama ki wheke (ahakoa e kore e okioki) e taea te whiwhi i te kai e whai ake nei: 700 karamu o te wheke, he rua o mongamonga o te aporo, kotahi hua manu, mayonnaise - 100 g, me o koko o pī matomato te tokorua. Me horoia wheke, horoi ata, kohuatia hoki rima meneti, me te minita tapatapahia. Mai i te aporo tapahia kiri, tango i te matua me te tapahia ki poro kikokore, tapatapahia rawatia nga hua, tāpiri kēne pī matomato, me te wa i te huamata ki te mayonnaise. Rite ki te hūnuku i te huamata i roto i te rihi nui, me te whakapaipai.

Na he huamata kikokore ki wheke, ika me te huawhenua, a kore e whakama ki te tuku ki te tepu hararei. Squids i ki te horoi, horoi, kohuatia hoki rima meneti, me te tapahia ki takai. Kohuatia te awhi ika me te tapahia ki nga wahi iti. Kohuatia rīwai tapahia ki poro kikokore, me te kukama, me te tōmato. Tāpiri kēne pī matomato, te tote, mayonnaise kikokore, me te pai uru. whariki te raro o te peihana ki hou rētihi , a hoatu ana ratou e rite kiriata huamata. Top whakapaipai reira poro o tōmato, poro o ngū me greens. Kai: e rua nga wahi o rīwai me te tōmato, kotahi kūkamo, ika - squids 100 g - 150 g, he koko o pī matomato, mayonnaise - 3 punetēpu; greens, rau rētihi; tote - ki te pangia e.