Huamata o rarihi: te tunu hoki te tunu

He reka, me te hauora rihi huawhenua. Whakapaia te huamata o te rarihi. whakahere tatou i te torutoru tohutao.

Huamata o rarihi , riki, me te kai

Ahakoa te roanga o te tunu kai, tahuri te rihi i roto i delightfully reka, maitai, me te tōtika. Meat - te puna matua o te pūmua, me te huawhenua i roto i te maha nui o huaora.

kai:

• 1 rarihi matomato rahi toharite;
• uma 1 heihei;
• he hua torutoru (3-4 mongamonga);
• 2 upoko o riki;
• te hinu huawhenua;
• he iti (tīpune) o paraoa;
• mayonnaise, pepa, te tote.

Ko te hangarau faaineineraa

Me pēhea te ki te hanga i te huamata reka o te rarihi? whakahere tatou taahiraa i tohutohu taahiraa.

taahiraa 1

awhi heihei (horoia me te obsushennoe) tapahia ki mongamonga iti, te wa ki te tote, tauhiuhia ki te pepa, me te uru ki kakara. Waiho ki te pūkarakara mo te ia.

taahiraa 2

Rarihi Horoi, kiri kiri, tapahia ki mongamonga iti a tawhio. wai Tote, tuu i te reira i roto i te rarihi me te waiho hoki 40 meneti. Ka te maka o te kakara titohea o te huawhenua tenei. I roto i te heke mai, e kore e hiahia ana i te reira ki te tāpiri he tote.

taahiraa tuatoru

I roto i te parai parai paraharaha i roto i poro pata o te sirloin marinated. Tapahi i te riki, tauhiuhia ana e ia ki te paraoa, me te ruru i te tatari ki te rikuri paraoa te taikaha.

Hipanga 4

Tangohia te heihei, kia iho i roto i tona wahi kopere. Parai tae noa ki parauri koura. Na whakanohoia ana ki runga ki te kakahu pepa ranei tauera ki te waiwai ake te hinu i te taikaha.

Hipanga 5

tango rarihi te wai, tapahia ki takai me te kotēhia tetahi wai i te taikaha. Whiua huawhenua ki te kai, me te wa ki te mayonnaise. Hard-kohuatia hua, kiri, tapatapahi. Ringihia i runga i te tihi o ratou.

Hipanga 6

huamata rite o te rarihi. Tunu, ki te kahore hoki marinating kai, kei te kawea i roto i tika hohoro. I mua i te taviniraa, e hiahia ana koe ki te uru i te huamata. E tūtohutia ana ki te inu i kotahi.

Huamata o rarihi: he tohutao ki kirīmi kawa

Ko te tohutaka e whai ake nei he tino tika hoki te hunga e hiahia ana ki te kai tika me te karo anō Calories.

Kai mo te huamata:

• 1 rarihi rahi iti;
• 1 aporo matomato (kawa);
• 1 kāreti hou rahi reo;
• tote;
• kirīmi (mayonnaise ranei te hinu huawhenua).

Ko te hangarau faaineineraa

Me pēhea te ki te faaineine i te huamata o te rarihi? Ko te tino māmā te tunu. he pai hoki tina tüao tina ranei tenei rihi. Horoi huawhenua ata. Tangohia nga hiako mā te whakamahi i te peeler. I roto i te grater pokepoke, tikanga tapatapahia Korean ranei nga kai katoa i roto i te huamata motuhake. Matarere i roto i te peihana nui, te wa ki te tote me te wa ki te kirīmi kawa. Ko taea ki te whakamahi i te ranunga o te kirīmi kawa me te mayonnaise. Ki te hiahia koe ki te karo i te whakamahinga o te ngako kararehe, ka taea e te huamata whakakiia ki te hinu huawhenua.

Huamata o rarihi: he tohutao ki wōnati

Hoki ngā kai e hiahiatia ana:

• 2 rarihi matomato rahi toharite;
• 1-2 kāreti;
• ringa (50 karamu), nati (wōnati, mongamonga);
• rēmana wai;
• cloves karika - 3 mongamonga;
• te tote, rēmana kiri me te pāhiri.

hangarau faaineineraa Huamata ki rarihi

tīmata Recipe ki te mahi ki te faaineineraa o huawhenua. Horoi i te kāreti me uhikura, tango ratou ki te pepa. Orohina ki te grater makaka. ngä nati ki te karika mongamonga. Whakakotahitia ngā kai katoa, me te whakaoho, riringi te wai rēmana. Tāpiri i te tote. Ka tāpiri anō huamata raukikini kiri rēmana kōripi. Bon appetit!