I roto i te mea ki te kai kai huaora C - he tepu taipitopito

I roto i te te hanga i te korero kaha o te tinana tetahi o nga tūranga tino nui takaro e huaora C, e whakaihiihi ana te whakapakari o te pūnaha ārai mate. Otiia e kore e he tona viivii ore anake tenei, no te mea ko reira ano hoki te antioxidant whai hua. Nā ki enei āhuatanga e tauturu te reira ki te ora hohoro i pikaunga nui, a hoki e horoia ana te tinana o putu kino tuwhena free.

He aha te mea i reira he kore o te huaora?

Hei whakaiti i taea te pāngia nga taumata o te huaora C i ngā āhuatanga kino. I roto ia ratou he te rongo ki te marama UV (te rā), me te kai paipa. Ratau, nikotīni ko te enemi o tenei huānga. Tenei te tikanga e hoki ia ora, ngaro koe i te nui etahi o te waikawa ascorbic i roto i te tinana. Engari, kai atu maha huaora C, whakaiti koe te hiahia mō ngā hikareti me ngā taumata nikotīni putu i roto i te tinana. Ko te drawback o tenei huānga hua i roto i maremare auau, me te whakaoho ngā ma'i. Hei aukati i taua āhuatanga, e hiahia ana koe ki te mohio ki ta ki kai kai huaora C, ka timata ki te whakamahi i wā ratou.

I mua i puta ki te ako o tenei pātai, kia tāutu a te whakaritenga o ia rā o te waikawa ascorbic mō iwi o reanga katoa. I te ra mō ngā tamariki, ko te reira i te 30 ki te 80 mg, a mo ngā pakeke - i 50 ki te 130 mg. O te akoranga, i roto i pikaunga taimaha, āhuatanga hapūtanga uruta me ngā mate hopuhopu, me te kai paipa me te waipiro kohi, enei uara te faarahi i runga i te āhuatanga.

Kimi mai i tētahi whakahoki ki te pātai o ki te mea kai i huaora C, haamata ki te mohoao whakatika. I roto i tenei take, ko ia te toa. Hoki ngā mōhiohio atu taipitopito, kia titiro a ki te ripanga i raro. E whakaatu ana te reira ia tatou te mea kai i roto i huaora C, i roto i te mg ia 100 karamu.

Me kï reira e te tere o piki maremare huaora ki 2000 mg ia ra, ia faaohipa koe ki 500-600 mg, me te wā hapū, me te whāngai ū - ki runga ki te 200-250 mg ia ra i nga ra katoa.

tohu o te hē

Ki te ngakau rua koutou e hiahia koutou tinana i roto i te waikawa ascorbic kore ranei, titiro ki te rārangi o te tohu e tohu i te kore o reira:

• contusions whakaora kiko puhoi, patunga.
• bruising Easy.
• mate Hair, i ētahi wā niho.
• Kārangirangi, edema hanganga.

Kia tino ki te mahara te uara i roto i te ripanga o mua. A, no te matau koutou e kai i huaora C, ka e taea ki te whakapai ake i to ratou hauora, me te ārai i pōauautanga taea koe.

Ano te waikawa ascorbic, i reira e te tahi atu, iti iho nui ki te rauropi, matū me āhuatanga. I roto i te tikanga ki te waia ia e taea te whiriwhiri i te pārongo, e whakaatu ana pēhea te maha i roto i huaora i roto i ngā kai. Ripanga - Ko te hōputu tino watea mo te ako i tenei, na ko reira māmā ki te whakamahi i te reira. Ka taea e koe te fakalahi ona ake, te ti'aturi i runga i te putanga motuhake.

Na e matau ana koutou ki ta ki te kai kai huaora C, e te tikanga e kore koutou e whai ki te wehi mo ratou hauora! Ngā manaakitanga!