Kahore koe e mohio me pehea ki te tunu huawhenua? Vegetables, tatao ki poaka - Yum!

Vegetables - he taonga i roto i te muka me te huaora wahi kai o ngā tipu (kōpura, kakau ranei hua). Ko reira hoki o ratou huawhenua āhuatanga whai hua na aroha e te iwi e hiahia ana ki te ngaro taimaha, me e tūtohutia hoki kohi i me'akai te ao.

tauturu cellulose whakakahoretia te tinana o matū kino, reira te whakapakari i te pūnaha ārai mate o te tangata. Huaora-taonga huamata huawhenua i ako koroheketanga tinana me te ora.

Heoi, kohi he raw anake huawhenua te kino ki te hauora me te kia ara meinga tokopā. Na reira, Me noa kai ki ngā wā kai e kua haere maimoatanga wera. Ka rite ki matau koutou, rīhi - e kore te ara tino whai hua o te tunu kai (e tika ana ki te ihirangi hinu tiketike i roto i te hua) i runga i te pūtake o nei, te nuinga o ngā tohunga i roto i te kai tōtika tohutohu ki te pau huawhenua koromamao kohuatia ranei.

Braising - he ahua o te wāhanga whakamutunga o te tunu kai. whakaputaina Pripuskaniya hua te whakamahi i te ranu me mea kakara. Vegetables, koromamao i roto i te kōhua ranei te kohua, i whiwhi nui tastier te hunga e i tineia i te paraharaha, Heoi, rite huawhenua, koromamao ki korohū te ranu ki tua atu o te waikawa (hei tauira o te tōmato). I runga i te tikanga katoa rite homai he katoa te 30 ki te 40 meneti.

Na, he aha reka rihi o huawhenua ka taea e koe te tunu koe?

I te whakahua o nga huawhenua i runga i te whakaaro mai i oke ai zucchini parai rīwai ranei, engari mai e korero tatou e pā ana ki te kai whai hua, kia a kore whiwhi ê: te rihi tino noa o huawhenua - tatao, he kohuatia, e ko, i roto i te kupu atu, huawhenua, me te kai, te ika ranei harore. Kairangahau iho tunu vv Pohlebkin tohutohu kore ki te tango i hoki kai kohuatia ki te wheua, me te whakamahia mo tenei rihi te kikokiko anake o reme, poaka kuao kau ranei.

Huawhenua kohuatia ki te poaka

1 kg o poaka tapahia ki poraka, me te parai i roto i te paraipanatia hohonu (ranei tiu) i runga i te wera reo, tāpiri 50 go o te wai. Tāpiri 3-5 tōmato tapatapahi. Pōturi iho te wera, taupoki, me te korohū e pā ana ki te 10 meneti. Tangohia 3 eggplants iti, kiri, me te miro tapatapahia rawatia ki poraka, me te tāpiri ki te paraharaha (kohua). mahi Ko te taua tukanga i ki roroa iti (2-3 zucchini iti), pai uru me te korohū mo tetahi 7-8 meneti.

I muri i tenei wa, tāpiri 2 pepa pere, he paihere o aniana matomato, me te 1 nui (ranei 2 iti) kāreti. I muri i 5-7 meneti, hoatu te rīwai tapaono me te kāpeti tapatapahi (½ tārere iti nui). Kohuatia hoki etahi atu meneti 6-8, otaota kakara (he paihere o te pāhiri me te pi) me te tote. Tāpiri i te hinu huawhenua i roto i te nui o 2 punetēpu. I muri i te torutoru meneti (4-5) hoatu i roto i te paraharaha rōkara tapatapahi o karika me 2 punetēpu o te kīnaki tōmato (whakapiri). ranunga katoa tino me whewhe mo etahi 7-10 meneti.

E tohutohu ētahi mahi keke, i mua i tinei tahu i nga huawhenua katoa i roto i te paraharaha motuhake ki te hinu, i te tikanga e te tuatahi tahaki huawhenua katoa wehe a reira tāpiri ratou ki te taimaha katoa. Well - he mea o reka, engari i roto i te rua i te whakatinanatanga, he mea nui e kore e ki te overdo te reira ki te hinu, kohuatia tiki ngako rawa ranei.