Kai kei roto warowaihā

Tangata katoa e āta aroturuki rātou hauora me te taimaha, Me tika koe ki te mohio i te kai kei roto warowaihā. I muri i te katoa, ngā warowaihā i 50-70 ōrau o te tinana tangata e ki te pūngao, na ko ratou i roto i kia haere mai i ia te wā, me te i roto i te rawaka rahinga te tinana tangata. kia kore tatou e wareware e te rōpū nui o te warowaihā taea arahi ki te mōmonatanga.

E whai wāhi warowaihā i roto i maha tukanga whaiaroaro o te tinana tangata. E faufaa ki te pūnaha io tangata ratou. Kei te mohiotia te reira e te roro, mo te tauira, Me te kūhuka ki kia rua ngā wā neke atu i uaua tangata, me te he e toru ngā wā neke atu i te whatukuhu. I mua i te tuhipoka o nga kai kei roto warowaihā, e hiahia ana koe ki te matau ki ta e ratou.

E wehea warowaihā ki e rua ngā momo: ohie, me te matatini. warowaihā pai ohie ranei - monosaccharides reira (galactose, huahuka me te kūhuka) me disaccharides (sucrose me maltose). warowaihā rawakore matatini ranei - he polysaccharides (glycogen, pectins, māngaro me te cellulose). carbs Simple me pai, kia rite ki glycogen me te māngaro, e kore e meinga rawa nui te uaua i roto i te tinana i roto i te tukanga o te whakawhenumi me te tukatuka. Ko te kupu e digested ratou i reiti rerekē, hei tauira, whenumi kūhuka i te punuatuna hohoro atu huahuka, ara, ki te i whiwhi ratou i te hua kotahi. Kai kei roto warowaihā, rawa ohie, te reira hua kanapa, huawhenua hou, te raihi parāone, oatmeal, pī, wai hou, rai taro ki te parani tāpiri, Buckwheat, pīni tākihi whero, pi, paraoa, kai, hua miraka, tikipī, huahuka, tiakarete kawa, harore, soy. Ko te take matua o te taimaha te taikaha warowaihā uaua, ahakoa kino. I roto i te tangata, kei te tino hohoro hoko ratou te huka, me te, ki te i te kau i reira he kore hiahia mo te tinana o te pūngao, hohoro whakatakotoria i roto i te ngako.

Na he aha ngā kai i roto i warowaihā, i roto i tenei take i te kino? Ko reira ma te taro, rimurapa, kāreti, tihorea tawhio raihi, beets, te witi, keke, te huka, keke, pōhā, tītipi, pihikete, tata nga sweets katoa. Ka rite ki a koutou e taea te kite, ahu enei hua ki te kia te nuinga i roto i te tono. He ngāwari ki te hoko me te tunu tonu ratou. I tua atu, he ratou tino reka, a reira meinga ake te kai o te nuinga o te iwi e e taumaha.

Ka mohio ki te aha kai roto i warowaihā, he mea whakahirahira anö ki te mohio ki te nui e hiahiatia ana e ratou i te tinana. I te toharite, tangata pakeke nei kua whai wāhi i te anake mahi hinengaro tinana ranei ngawari, e hiahia ana koe 400 karamu ia ra, wahine - 350 kaitäkaro, o te akoranga, ka rapua e atu warowaihā mō te mahi noa tinana. He meka ngā ko e i roto i te taa ki pūmua, kahore e te iwi i mahi i roto i te mahi ā-tinana taimaha, me te tohe ki te ngaro taimaha, ka taea e koe te whakaiti i te nui toharite o te warowaihā, i waho i tetahi kino ki te hauora. Na reira, kai kei roto warowaihā kia kai iti taua iwi. Ko te kupu, ka taea e koe te whakatika i te nui o te horomanga pūngao. Kei te mohiotia te reira e hanga e tetahi karamu o te warowaihā te pā ana ki wha Calories. E matau ana tenei, e mea ohie ki te hanga i tētahi tahua rā. Otiia i roto i tona titauraa ki te ngaro taimaha, e kore e haere rawa pacu, whakakore i toe warowaihā. Te kore o te warowaihā tonu pānga kino i runga i te pai-oranga: ngaro kaha mahi, taumaha hiahia, i reira te mea he āhua o te lethargy me te rohirohi. I tua atu, kia wheako koe pāhoahoa, whakapairuaki, me uaua manawa. I tua atu, e tika ana ki te kore o te muka maha puta kōroke, te pai mohiotia ai e whakaihiihi ana te muka ioio.

Na reira, i mohio enei ture ohie katoa taea regioirovat te horomanga o te warowaihā kino, me te matatini, reira kairīwhi te taimaha, me te hoatu ngā matūkai.