Rai taro - he hua, he wa-whakamatau

Rai taro ko te wāhi o te kai motu o tata katoa iwi Slavic. Hoki tenetere i mahi reira rite te puna tūturu o te ora, me te hauora, me te ki i tenei ra e kore te mea rongonui te hua i te iwi.

I roto i Russia, te taro i hanga i te paraoa rai ki rewena rewena te taro-pokepoke i roto i te rau tau 9, kua meinga hei taro motu. taea katoa pōhā rite anake i runga i te pūtake o tika aroha motu o te paraoa pokepoke rai kawa. Kei te kore anake wehi taro rite te tapu, engari ara tāutuhia tona ora, mai ko ia te puna matua o te oraraa.

Ko te wā "rai taro" ngā momo katoa o te taro mangu, tunua i te whakamātautau whakawhānui, e kua hanga i te paraoa rai. I tahaki, he maha ngā āhuatanga whai hua te paraoa rai. Ka āta whakarite tēnei e momo katoa o te taro tunua i reira i te huinga taonga o huaora, te warowaihā, kohuke, moroiti, me ngā āhuatanga tonotono, me te muka. I te tihi o te katoa, he taonga i roto i te lysine paraoa rai - he waikawa amino tika mo te tinana, i te mea te pūtake mo te hanganga o te pūmua i roto i te tinana tangata.

Ko te kupu, rai taro - he āhua o te huaora A, PP, E me te huaora B. kei hoki ia te rino, me ngā wā i te hawhe, nui atu i te taro ma. Hoki, whakaritea ki te taro witi, i roto i te rai hawhe atu konurehu me te konupora. Ko ngā roto reira i roto i nui o te muka, he reira nui ki te pure i te tinana o tāoke.

Ko te take i hangaia tenei hua i runga i rewena matotoru, kahore te whakamahi i rewena, hanga pai i te reira mo te whakamahi ngā, no te mea whakapiki i te reira i pākia, me te Whakahekea taumata cholesterol.

Ki te rai taro he reira i roto i te kai i nga ra, he mea he ārai pai o te mate huka, me te puku, me te mate intestinal. tūtohutia ana tēnei hua te ki te whakamahi mo te iwi e mamae i anemia, mate o te kaha, me ngā taumata pūtoto iti.

Wae o taro rai me te rewena

Rai taro i runga i rewena i hanga i te rewena rai tika me te pokepoke. Hoki te faaineineraa o te rewena e hiahiatia ana e rua me te hawhe kapu o te paraoa rai me kapu e rua, me te hawhe o te wai. Hei te pokepoke i te hiahia pokepoke ki 600 go o mea rewena, 600 go o paraoa rai peratia, 210 ml o te wai, e toru tīpune o te tote, e toru punetēpu o te hinu huawhenua me toru punetēpu o te honi.

Te faaineineraa o te rewena rai taro

No te faaineine rai taro, me tango tuatahi koe tiaki o te rewena. Ki te mahi i tenei e waiho ki te uru paraoa rai ki te wai (karaihe i runga i te karaihe) he tika. Kia Ko Hürai, te ranunga, kua reira ki te kia ringihia ki te hipoki oko ki te tauera. Na me tu te reira wahi a tawhio noa rua ra i roto i te ruma ki ambient pāmahana. I te rua o nga ra ki te rewena kia hanga e iti pahuka i. Na roto i te toru o nga tirotiro o te kēne te ra kia kaha emit mirumiru me kakara kawa. aru ano tenei e uru te wai, me te paraoa, inaianei he hawhe karaihe o ia whakauru. kia tāpiri te ranunga hua ki te rewena taketake. kia whakatika i te rōrahi katoa e rave rahi taime. rewena ka uru ata, ka waiho ki te rīriri mō tetahi po.

Te ra i muri mai, kia tupu i te rewena ano vahi i roto i te hawhe, me te haere tonu ki te pahuka i me te whai i te kakara kawa. I te pae hopea, tapiritia reira he ranunga o te paraoa me te pauna te wai (mo te karaihe), ka whakaohokia, ka whakaaetia ki te tu tonu mo e rua nga ra.

kia ōritetanga rewena Rite-hanga, ano he kirīmi kawa, ki te pangia e kawa, me te kia tino ki mirumiru.

taro rai Baking i roto i te oumu

Hei tunu te rai reka taro i roto i te oumu, me tuatahi faaineine ai outou i te paraoa pokepoke. Ki tenei mutunga, kua hono paraoa rai peratia ki te hinu rewena oti, te tote, te honi me te huawhenua, me te pokepokea, tahuri ki piri ki nga ringa o te pokepoke ngohengohe. haaati kua horahia e runga i te raro pai pokepoke vymeshennoe ki uku, me hipoki ki te tauera. Ko te kaha o te paraoa pokepoke ki te kia hoki mai ki te pouaka vahi i te ra.
I muri i taua, kia whiwhi i te pokepoke i o te mātao, te pokepoke i, wehe ki mongamonga me hoatu ki pakete, te hinu ki te hinu putirā. I roto e toru haora o te paraoa pokepoke i roto i te puka kia haere pai, he hua i roto i te rahi i roto i te rua ranei ara e toru nga wa. kia te oumu kia preheated ki te tohu - 250. I te raro o te oumu he tika ki te hoatu i te ipu fireproof ki te wai. tunua taro hoki e pā ana ki tekau meneti, me te ka tonu Bates ki 200 C oumu pāmahana me te ki 40 meneti.

nekehia rite taro rai te i te oumu, a hipoki ki te tauera.