Kai pūngoi me kai rite

I roto i te tikanga ki te piri ki te ara tika o te ora, he mea faufaa ki te aroturuki ratou kai rā. E mohio ana he aha te pūngoi kai me kai rite katoa e kitea i roto i te kai, ka taea e koe te pupuri e kore anake to koutou tinana i roto i te āhua hauora, engari ano hoki ngaro taimaha.

I roto i te tikanga ki te tika te whakatau i te ihirangi caloric o kai pūmua ngako warowaihā, he mea e tika ana ki te tango ki te pūkete etahi āhuatanga nui. Tuatahi, kia mau i roto i te ngakau e i te tunu kai rerekē ko te mate o te ihirangi caloric o ngā hua. Hei tauira, he wahi o te poaka hou i roto i te karamu rau kei roto 490 Calories. A, no te parai poaka ngaro e pā ana ki e wha tekau ōrau o tona ihirangi caloric. I te putanga, i roto i te stogrammovom ka i roto i wahi e pā ana ki e rua rau me te whitu tekau Calories. kia tenei take kia tangohia ki pūkete i roto i te faaineineraa o te tahi atu hua. ngaro Duck ate paraipanatia caloric tata rima tekau Calories wha tekau heihei, e toru tekau korukoru, pākirikiri, e rua tekau-rima, kāreti, me ētahi atu huawhenua mo e pā ana ki rima ki te whitu.

Ki te hiahia koe ki te pupuri i kai pūngoi me kai rite, kia te take pūngoi mate kia tangohia ki whakaaro ka maoa, te kore e taea e arahi i te reira ki te hanganga ture-kore ki te tikanga o te kai, me te kai porangi.

Ano, ka maoa, a kia tango ki pūkete te mate o te huaora ki kohuke. Hei tauira, i roto i te whakairo tikanga pi ngaro rua tekau-rima ōrau o te huaora C., no te ngaro pi maoa rima tekau ōrau o te huaora C.

kai pūngoi me kai rite tei hoki i runga i ētahi atu āhuatanga. Hei tauira, te whakamahi o te wai i roto i tunu tino pānga te hua whakamutunga. Ki te tangohia e tatou i te tauira o te Buckwheat, i roto i te kotahi rau karamu o Buckwheat raw kei pā ana ki toru rau Calories, engari i muri i tunu rau karamu o oatmeal kei kotahi anake rau Calories. Kia mahara ki e maha hua, pērā i Buckwheat, rimurapa, nui whewhe ngohengohe, arā ake i tona rōrahi mā te ngongo i te nui nui o te wai. Ko Ko te aha te ihirangi caloric o nga hua oti maha nga wa iti raw āhua.

Korero o te kai tōtika, he mea e tika ana ki te mohio te whakaritenga e tika ana rā o Calories. Me kia Women o te whanautanga tamariki tau te ra e pā ana ki 2800 Calories mō tangata he iti ake - 3300 Calories. Kaitäkaro, te u, me te wahine hapu rapu utu atu Calories. kia mohio ki te reira e ka tono te auau o ia rā mangai puta noa i te ra.

Ki te mau tonu te āhua kaha hauora he tino nui ki te kai kai hauora i te kāinga, kaua ki te paramanawa puta noa i te ra i roto i te whānuitanga o ngā eateries nohopuku-kai. Hei tauira, he nui e i kai kotahi e taea te kai, ki te kahore te tere toharite o Calories, ka hawhe o nga paerewa e hiahiatia ana ïa te ihirangi caloric o a McDonald kai. Enei kai nui-pūngoi arai pākia me arahi ki te mōmonatanga.

kai pūngoi me kai rite - ko te tohu ine rawa nui, i homai e taea e koe te whakarato i tō tinana ki te pūngao e tika ana ki reira, me te ki mau tonu te kai tika, hangaia ki te mau tonu te hauora pai, ahua me te taimaha. Haunga ia te whakaaro e pā ana ki te pūngoi, ka taea e koe te whakatika i tō taimaha, me te whiriwhiri i te kai.

Whakatau i o te nui e hiahiatia ana o Calories i roto i te kai, tei runga i te āhua. Women nei e whakamahia ana ki te ū ki te āhua noho hohe, me te whai wāhi i roto i ngā mahi hākinakina i te iti rawa e toru nga wa i te wiki mo te mate taimaha he nui ki te whakaiti i te täkupu rā o Calories ki 1,500 wahine, ārahi i te ora kaha tika, engari e kore e whai wāhi i roto i hākinakina kia kai kaua e neke atu i 1200 Calories te ra . A, no te kia heke sedentary āhua tautauā i roto i te tikanga ki te ngaro taimaha auau rā ki te kotahi mano Calories.