Kai Paraurehe. (Te kai Paraurehe) - "tarutaru" kai, Calories kau, kai nohopuku

Ki te wā he maheni, me te waia kē "kai nohopuku" mea katoa. kai te iwi paraurehe Iti e mōhiotia, ahakoa puta reira Na, kia rite ki a ka te ariā tuatahi. Heoi, te whakamahi i maha iwi hua e he tākuta i tenei kāwai, ara kahore i matau i te reira. He lēsoni ngā: wehi me'akai timata iwi ki mei "McDonald o" āta, e kore whakaaro e pā ana ki te meka i i wa ki wa take wharanga ki a ratou ano tata neke atu i whakaekea reira rihi.

Origin o te wā

whakamāoritanga "kai Paraurehe" i te reo Ingarihi rite "kai tarutaru", "kai i te paru." I te tīmatanga e kore reira tikanga ki te hoatu i te whakaahuatanga o te kounga o te kai. paru auraa i roto i te tau nui ki te noho a tawhio noa putanga mana, te wahi i hokona atu ai. Kikī katoa kai paraurehe i roto i oko tuku, peke me kapu, kia e taea te kai i te reira i runga i te haere. e kore matara iwi pēnei tarapēke ka maka tika i muri ki te wahi o te hoko (ranei whakamahi, ki te hokona te tikanga mo te kai i roto i te whare tapere kiriata he taiwhanga ranei). Neke atu i te wa, te tikanga o te faaiteraa puta. Na, te auraa te wā kei te "paraurehe" kai, Toke ake te tinana, me te ia e kore e kawea tetahi painga.

Ko te rerekētanga i waenganui i "paraurehe" me "paraurehe"

"Kai Tere" - kaua, e kore e whakaturia ana tetahi hua motuhake, me te tikanga o te whakamahi. Ki taea te tukinotia reira, me te tina huinga tonu, engari me rite ia ki te hohoro (na reira e te tikanga hanga o ngā hua āhua-oti) me rite nohopuku hoki tekau meneti, kainga. Ko te kai tino rongonui nohopuku - pākī, fries me hanewiti, engari e taea te tukinotia reira me kihu Hainamana. I roto i tetahi take, rite kai nohopuku, ahakoa mahana ake i roto i te ngaruiti. Ki te kino katoa e faatupu te reira i te kiritaki, maha tamata kai nohopuku ki te whakaahua ke ano he kai tika: tohu katoa o poro tōmato me rau rētihi e huaora i roto i te hamipākī he tonu reira.

Ko tētahi atu mea, ko te kai paraurehe. Ko tōna āhuatanga matua - kahore he take mo tetahi tunu. I wahia e ia te putea - ka kai. Tona āhuatanga tuarua - he hanganga kino, me te porangi. Ko, te papatipu o te tote (huka ranei, i runga i te momo rānei), te ngako, me te whānuitanga o ngā tāpiritanga matū.

Heoi, i te wāhi o te tirohanga o me'akai me gastroenterologists, e kino katoa o kai, ko te "tarutaru" kai. kai nohopuku Ko tona ahua tika.

E pā ana ki te fudu paraurehe

Ko te rārangi e taea ngā tata te whānuitanga katoa o to tatou kiosks. Ko te tuatahi ko te:

1. te reka katoa inu pākawa (e whakaurua ratou i roto i te rārangi o te kai nohopuku);
2. maramara;
3. pihikete;
4. nati. Ki te a ratou, rokohanga, ko tetahi kōrero. E ratou, nati katoa ko te hua kai tino. Pahua ratou whāwhā me te rokiroki. Katoa tāpiritanga, flavorings, stabilizers me ētahi atu tāpiritanga mau pēpēhia nga āhuatanga painga o nati. He putea rokiroki kaua hohoro arata'i ki pleseneveniya rite pīnati me pistachios. Taste pokepokea ai tanumia tāpiritanga horihori, me te hua o "paraurehe" carcinogens kaiao paihana kai;
5. tutaki tiakarete katoa. Ki te hiahia reka koe, he pai ki te hoko i te pae tiakarete tonu;
6. tawerewere witi me pata;
7. "Coffee" inu (3 i roto i te 1, me ētahi atu);
8. Kānga tamariki tino;
9. paramanawa, pihikete reka, maroke ika "mo te pia" peke mowhiti wheke;
10. poraka bouillon me hupa tonu (ano i te kāwai o te kai nohopuku).

I roto i te poto, ngā tetahi e taea te te kokokiko, i runga i te haere e kino o te kai, me nga tangata katoa o tatou te tahi mau taime, ahakoa uaua, engari hokona tenei.

Ka rite ki ki te "tarutaru" te tinana pahono ki te kai

whakatupato Doctors e te tuatahi ki te mamae i te katoa pūnaha kūnatu. I tua atu ki te tāne i me te ngako nui, kai paraurehe kai matao kainga katoa e irritates te kiriuhi mucous me meinga te mumura. I te wa ano ki te ngaungau i te kai he kua ki te whakapau atu kaha ki te tohatoha atu ate ki me whākōkī te tinana. 70 ōrau o te tangata hou, e mate ana i ma'i puku, gastritis roaa, mariao, me te pancreatitis kei runga paraurehe-kai. Ahakoa kino, ki te te kai tamariki te kai. Ratou te tupu pinepine atsetonemichesky syndrome, haere tahi e ruaki o etiology unknown, korere me te whakapairuaki tonu.

Te raruraru i muri, e kawe ki a ratou i te Calories kau (ingoa tetahi hoki "tarutaru" o te kai) - te mōmonatanga. A mau te reira ake ki te tahi o taua hua noa tere atu i te tahi o te kai nohopuku. He aha fakamanamana'i te kirokaramu faufaa-rohe, me kua roa kua mōhio o te katoa: ischemia cardiac, mate huka (te tikanga taiāki), takawhita, atherosclerosis, whiu.

kai paraurehe Tino kino mo te rauropi whakawhanake. Ko te nuinga o taua hua ngā soy. A i roto i enei pīni i roto i te nui nui o te tipu estrogens. Ka rite ki te hua, kotiro matemate faarahi te mōrea o te mate pukupuku uma, a maha tīmata tamariki raruraru repeure wawe rawa. Ano, whakapono etahi tākuta e te riro te reira e te hormones wahine e taea tīmata te hanganga o te hōkakatanga kore-tuku iho.

te kai Paraurehe - tarukino?

kua hoatu rangahau tata o rata me pūtaiao hua mea rawa maere, me te ri'ari'a. I kitea te reira e ai kohi auau o taua kai he rite ki te whakapōauau faatîtîraa te tinana. Kiore i roto i nei ki te whakamātau, tikanga ki te whai kai paraurehe, ka pai ki te kai i tetahi mea atu. pai ratou ki te haere hiakai, engari kua riro te whanga he kai maheni. I te wa ano i kite ratou etahi tohu o withdrawal tarukino: ka pehi me te ake riri ratou, tino rerenga ki te whare herehere e papaki ana, ite te haunga o "tarutaru" kai. Ano, i whakahaeretia enei akoranga i roto i ngā wāhanga rerekē o te ao - Ahitereiria me te United States - a hoatu rite te taua hua. Doctors whakapono e meinga te kino kai paraurehe, i rite nei i roto i te kaha ki te waipiro ma'i, me te paowa tamau ngā.

Kino me te kino

I tua atu i te kino kua kitea worsens me te hanganga o ngā hua katoa tau, o nei e te kai, ko te "i roto o te paru." Ki te i te timatanga o te rautau 21 i te taua maramara i roto i te nuinga rite tonu i te taiao rīwai, engari inaianei ngā kaiwhakanao nohopuku i runga i nga huawhenua. mahi hōrapa - te whakamahi ratou paraoa potato. Na ko te pai tenei: i roto i te tokomaha tākai tohu ihirangi potato, a maha he reira iti iho i te hawhe. Na nga tau kai atu atu i ngā kai māori me te ake mōrearea ki te hauora o te iwi e whakamahi i te reira paraurehe.