Kaimangatanga: pai me ngā raruraru

tata te kaimangatanga Kua riro rongonui nui. tupu tenei matua no te tokomaha o nga whetu, tūmatanui, pai-mohiotia iwi kua kaha i roto i te whakatairanga o ngā momo rerekē o te kaimangatanga. He maha ngā tauira me toni te hae o ngā kōtiro maha mea nei ahua ratou ahua machined me te tinana tino - e kore e atu rite ki te hua o te kaimangatanga.

O te akoranga, i roto i to ratou kupu, ko te pono: mate taimaha me te kaimangatanga - te rua e te whäriki mea e pā ana, kia rite ki te makanga o kohi kai kararehe taea ki te pure i te tinana o tāoke me poke, i te mea tetahi o nga take mo te ngaronga taimaha.

Ko te wā "kaihuawhenua" iritihia iho i Latin tikanga "oaoa, hihiri, kaha, hihiri," me tenei whakamāramatanga ko reira taea ki te tono ki te tinana o te iwi e tukua ki te pau ngā kai whakato anake.

I tua atu, e kore e tauturu i te makanga o te whakamahi o te kai kararehe, me te pana ki te kai huawhenua anake ngaro taimaha, engari ka kawea mai ano hoki atu maha o taime pai. Heoi, he pai me ngā raruraru kaimangatanga, no te mea ki te rere ki reira ki tona matenga, e kore mahara ki, a kore utu reira.

Tuatahi, kia kite a, he aha e nga momo rerekē o te kaimangatanga.

Heoi, i reira he kaihuawhenua te weikana (tino whakarere iwi kai kararehe katoa, tae atu honi, he waiu, hua), ovovegetariantsy (te hunga e kore e kai ika, hua miraka me te kai, engari ngā i roto i te kai o te honi me te hua ) laktovegetariantsy (kai hua miraka, hāunga i te kai o te ika, hua, kai), foodists raw (kai o enei iwi ngā o huawhenua mata, hua me nati, kahore e waiho i raro ki te wera maimoatanga).

Heoi, te kaimangatanga, nga pai me ngā raruraru o e pai titiro ki te takoto i runga i te mata, i roto i te meka e kore te mea, pera ohie, a kia ngāwari ki te noho i runga i taua ahua o te kai i ngā kai tipu e kore te mea e tika ana.

I te taha ki te pai o te kaimangatanga ngā:

1. tahua huawhenua tautika, hoatu te tinana he maha nui o ngā matūkai painga, e taea ki te ūkui i te reira o hiahiatia putu i runga i nui te wā roa o tāoke.
2. titau maha tohunga ārahi o whenua ngā e taea te kai ngā kai tipu anake ngāue rite te ārai makona whai hua o mate nui, i roto i te mate pukupuku ngā.
3. Kai ngā kai tipu anake āwhina ki te whakapai ake i mahara, me te pānga o te hauora.
4. ka tauturu i te huawhenua kai, ki te tika, ki te pehea e taimaha te taikaha, a peratia ana e kotahi me mo te katoa.

Otiia e kore e wareware e taua te kaimangatanga pai me ngā raruraru, a reira kia runanga me ki te taha tōraro. Ko reira utu te haamana'oraa e kore e taea e kore roa te tinana mahi tika i waho tomo te reira i te pūmua kararehe. I roto i te whānui, i te kino o te kaimangatanga, ona āhuatanga kino ko te whai ake:

1. Ki te kai huawhenua he uaua ki te whakarite i roto i te take o ritenga mo te kohi o ngā hua kai fatty. ka whai te reira ki te mahi i runga i te huringa o te mahara, Pätuhia reira i roto i te ara ki te taea ki te oaoa i te kai o te tipu takenga.
2. whakawhiti ohorere ki te kaimangatanga pōreareatanga e whakaiti i te nui o Adrenaline i te toto, e arata'i ki te ahua o te ngenge me te lethargy. Āta, Heoi, ko te maha o Adrenaline noa.
3. Ko te wā tuatahi i muri i te whakawhitinga ki te kai kaihuawhenua te tangata i faaara e te mana'o o te kai, ko reira ko te kau hinengaro, e haere pae hopea hoki, a ka riro nui o kai kaihuawhenua waiwai.
4. A, no te whakahiato i tētahi kai Me ki kia aroturukitia tata ki te whakarite e te tinana riro nga matū katoa e tika ana mo tona ora noa. A no te mea e hiahia ana i te haaputuraa o te tahua ki te kia hoatu tokanga makehe.

Heoi, te mutunga, te kaimangatanga, nga pai me ngā raruraru o e mahi atu rite tohutohu, e tika ana anake hoki te hunga e faaoti tino ki te hanga i tō kai anake huawhenua. Mahu'inga he piro. Koe ite tata tonu ranei e koe he ahua taua o pai kai.