Kāinga workouts: ropi pūeru Mekemeke he pea ranei?

patu knockout - he moemoea o nga kaimekemeke. Ko ki te hanga i tenei moe mai pono, e hiahia ana koe ki te whakangungu pakeke. Na ngā whakamahia hoki tenei putea kekeno, i hoatu te mahi i roto i, me te whiu. Ki te he te reira ki te tiki ki te whare, ka taea e koe te kanohi he maha o ngā raruraru mai i toromoka, kore o te wāhi, me te whakamutu whakaahunga o te melo o te utuafare. Me pēhea te ki te karo ia ratou? A ani i hoki ngā mōhiohio ki te wānanga kaupapa e arotake ope. Mekemeke ropi pūeru, kia rite ki whakawhitiwhiti te wahi kaitäkaro, ko te rerekē e tika ki te pea.

painga

Tenei anga, rite te ātete ki te Pear, kowaiwai o enei mau paruparu. I runga i te ringa kotahi, he kainga reira, a ki runga ki te tahi atu, e taea te ngāwari oho reira ki tetahi wahi i roto i te ruma. Whakamahia i roto i te hanga o ngā rauemi, kahore reo nui i roto i te tūmomo. I muri patu i te makanga mekemeke e kore e whakangaueuetia, engari paku anake deviates, a ka hoki ki te scene. ka kia whai hua mō ngā tīmata whawhai kua nei kahore ano mahi i te mana me te hanga pū patu tenei taonga o te tītere. I muri i te katoa, te patu he whakapangia ki te putea kekeno pakeke taea kino tuhonohono paraihe. painga whakakorekore makanga ko e taea e koe te whakangungu i runga taua mea, kahore karapu. Ko te tino kirihou, e taea ana ki te patua tetahi mana i waho te mōrea o te pae whara te mata. A, painga pea tino nui o te makanga - ahua ki te hoariri tūturu. I muri o te kanohi i te tokorua mamae i roto i te ringa aro ki te pea tīmata ki te ngaro moni. Ko tētahi atu mea - e kore pupuri whiu ki te makanga, meinga he hiahia ki te haere tonu ki te whawhai. Ano hoki i runga i tenei taputapu e taea te mahi i roto i aro pū i runga i ngā faufaa.

whakatikatikanga

Ka rite ki te pea, mekemeke makanga whakaritea e taimaha. Otiia i te wa ano e kore kia nekehia atu te reira i te maunga. tatu ki te tango i te makanga ki te turanga ki te tango tāpiri i te nui e hiahiatia ana o filler (onepu te wai ranei) ranei. I tua atu, he whakarite i roto i te teitei i te anga (warea i runga i te 7 taumata), tuku ki a koutou whakaturia i te "hoariri" tupu e hiahiatia ana. Ko te tikanga whakatika te terise e kore te tenei taumahi e whakaratohia ana.

Whakarerekētanga me te tīpakonga

Ka taea te tohe te reira e te "panoni" o pea puāwaitanga i roto i te makanga mekemeke hanga ia he anga tino. Ngāwari whakarite, e kore e meinga te mamae, e mea ohie ki te tāuta, ata, neke noa me te faaite manarūtanga whakangungu no o te ōrite ki te tangata. iti kōwhiringa tauira te ki e rua ngā momo - "i roto i tona underwear" me te makanga ki te hope. Ko te rerekētanga whai hua i waenganui i enei momo e rua i roto i te hua rōrahi atu me te rohe papatoiake. I roto i tenei hononga, ko te tino maha hape mo te "tauira tamariki" te makanga ki te hope. He whakarerekētanga o meke putea, e tamata i te tae i te taumata o te makanga. Hei tauira, Boyko hākinakina. Ēnei anga i te upoko, hiako ringa i roto i te whatanga mekemeke me waewae. Mounted wha puna mekameka ranei i te tuanui, a ko anake o te moni ki ma'ona ngaio.

te faaohiparaa i

Kia ka kawea koutou hokona ropi pūeru Mekemeke whare, tango i te wahi o runga. Na ka whakakiia te onepu anga wai ranei ki te taimaha e hiahiatia ana, ka mau i te tihi. ropi pūeru katoa Mekemeke, te utu o te mea inaianei āhua iti (12 ki te 20 mano moni.), Rite hoki te tūmomo kaha.