Hauora, Kai hauora
Kanekane mō te ngaronga taimaha: me pehea ki te silica tika kanekane
inaianei tino reira whakakapi Tonga-Te Hau-ā-uru Ahia, engari te kanekane ngakia i Africa Te Hau-ā-uru, Ahitereiria, Haina me Indonesia - te wāhi hītori o te kanekane mohoao. Kanekane, pakiaka ma ranei, e pā ana ki Perennials, tika kakau rite bamboo, rau paku tohu lanceolate. Singabera ingoa huaota i roto i Sanskrit e rua ngā rite "i roto i te āhua o te haona" me "rongoā ao". Te whānau kanekane (Zingiberaceae) he 47 puninga me 1,000 momo.
Flowers o toru puawai, pania i roto i ngā tae kanapa, haamana'oraa o te Toffee. Ko te uara taketake o te kanekane he Pakeha pakiaka-rārātini kikokiko, kei roto ngā matūkai me hinu faufaa. Roto gingerol hohe radically taonga (gingerol, [6] -gingerol), rite tahi ki te hā kanekane pepa oporo wera.
Whai hua ngā āhuatanga me tono kanekane
Ko te whakamahi o koutou whakato i kitea i roto i te kai e rite ana te whakahā. Ka rite ki ki te silica kanekane, a ka mohio rongoā tuku iho, te wahi e whakamahia ai i roto i te pakiaka maroke puka e purea ana o runga ki te 70% tsingeberena, ginegerola 1.5%, 4% māngaro, waikawa amino. Kanekane whakaongaonga tohanga, me te ārai i te waipara o ngako i roto i te tinana.
Roto i roto i te kanekane pakiaka hinu faufaa, whakahohe tukanga pūkoro i roto i te tinana āwhina ki te whakakore i tāoke me Radicals te taikaha ki te wera, na whakamahia kanekane ki taumaha me te mōmona. Ki te huri koe i te mau peu kai, me te tomo ki te kai kai ki te kanekane, he reira taea ki te whakatutuki i te hua e hiahiatia ana.
I roto i te wharekai Japanese te taviniraa hūhi ki pakiaka kanekane. whakamahi ratou nga Japanese i roto i te kai, te whakawhitinga i te kai tetahi ki tetahi. Ko te meka e whakatairanga kanekane nakunaku pai, kia taea ngaro koe taimaha, engari i konei e hiahia ana koe ki te āta mohio pehea ki te silica kanekane whakaitiiti tika. Just hoki tenei whakaaro, te whakamahi i tea kanekane, te paremo noa te reira i roto i te kai. Kanekane mō te ngaronga taimaha e taea te whakamahi hou, huamata i roto o reira tino kīnaki te kai e tika ana mō te nohopuku ra ranei.
ka hiahia tetahi o te karaka kiri, kanekane pakiaka, me te herewi, me e toru nga wahi o tapatapahi kāreti hou hoki te huamata. I tua atu ki enei kai, tunua i roto i te oumu hiahia rua nga wahi o te rēmana me te rua beets. He tika tenei katoa ki te riringi te hinu huawhenua, me te uru.
Recipes tea kanekane mō te ngaronga taimaha
1. Peel me pae kupenga ki te pakiaka kanekane, whakakiia ana e ia ki te wai, me te hipoki kohua, ki te hakari. I mua i te whakamahi, tāpiri i te spoonful o te honi me te mowhiti rēmana, ka pena ka pangia e te tea pai. Ka taea te whakakapi kawhe ata i tea kanekane rite te ra i mua. ka tāpiri te reira i te pūngao me te rikarika ki te tinana. Otiia e kore e kino i tenei inu, na me pehea ki te silica kanekane kia kia tupato, kia rite kore ki te meinga tokopā.
2. pakiaka kanekane tapatapahi rawa, tāpiri wai, me te kawe ki te kohuatia i runga i te wera iti. Tukua ki te whakamatao, tāpiri ki te whaowhia o te honi me te rēmana. Hoki te mahi whai hua atu o te whaowhia taea te kō atu tona pama, Kamomere me ētahi atu otaota. Tenei inu whakapiki i ate, täkihi me rejuvenates te kiri.
3. No te faaineine i te tea ka hiahia kanekane pakiaka, me te rua cloves o karika. Kei te tāpiri Kāriki ki te whakarei ake i te mahi, me te homai i te tea he reka raukikini. Pahore, ka tapatapahi kanekane ringihia e rua rita o te wai kohua (i mua i te kōpiro kanekane, tāpiri i te karika i roto reira, a ka tohe te hawhe haora). I muri tango i te kanekane me te karika. Inu i tenei tea te aroaro o te kai tūtohutia te.
I roto i te tikanga ki te ngaro taimaha e hiahia ana koe ki te inu tea kanekane katoa ra, i te wa ano fakafisi ki te huka, me te tahi atu sweets. He maha atu tohutao whai hua ki kanekane mō te mate taimaha - inu reira me akoranga tuatahi, rihi taha me purini ki te tua o kakara. Heoi, i roto i enei take i mua i malu'aki mai kanekane, e hiahia ana koe ki te āta tātai tona inenga.
Contraindications ki te whakamahi o te kanekane
contraindicated pakiaka whakaitiiti e i roto i cholelithiasis, takawhita. Pregnancy me uma-kai, i mua i hiahia koe ki te silica kanekane kōrero te tākuta.
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