Kia pehea te maha Calories i roto i te honi me te aha, ko tona painga

He tokomaha hoki te honi - tetahi o nga sweets tino. Ko ia māori, me te kore e roto i tetahi ngā whakaniko i te hā, pai mo to tatou hauora, engari i te wa ano, kua he ihirangi pūngoi tiketike. Whakamātauria ki te feruri i roto i te tini o Calories i roto i te honi, a he aha painga reira e nehenehe e kawea ki te tinana.

Honey me kai

Kia tīmata a ki te whakahoki ki te pātai tuatahi. Ko te tokomaha o Calories i roto i te honi, tei runga i te momo. Ko te uara calorific toharite o te hua kei te 327 kcal ia 100 g I Linden honi e kore nui 380 kcal ia 100 g Honey i te wiwi Ka taea e te puawai Calories ngā i 380 ki te 415 kcal ia 100 g o te honi homai enei Calories atu i te huka, me te kūhuka kei reira.

Parau mau, te hunga e tino e matakitaki ana ratou kai kore e kai, honi i roto i te nui. Na reira, ka waiho te reira whai hua ki te mohio e hia Calories kei roto i te tea koko o te honi. Mai e ōrite te reira e pā ana ki 8 go o te honi, te uara caloric i roto i tenei take, ko te 26 kcal. I roto i te punetēpu o te honi, e hāngai ana i runga i te nui o e pā ana ki 17 g, ka taea e tetahi amo te aroaro o 56 kcal.

Ahakoa maha Calories i roto i te honi, ko reira pai ake mo te kai kai atu i te huka. Ka kitea tënei i te ngā tata whakahaere i te University o California. Volunteers e whai wāhi i roto i reira, te whakamahi i te honi mo te marama, engari kihai i riro taimaha. Kua kite Scientists e ngā kaiuru i roto i te whakamātautau tau ana kukū hohoro me te hiahia mō te sweets heke mārika i.

te mea katoa i roto i te hanganga o tenei hua. Kia pehea te maha Calories i roto i te honi kahore e pā te auau o te waipara ngako. te mea katoa i roto i te taupū glycemic pera-ka karanga. Na ka karangatia e tohu heheu hua tere wāhinga i roto i te tinana, me tona faafariuraa ki te kūhuka. Ko te nui o te uara, te nui te repe taiaki hua taiāki, e hanga i roto i te rāhui o te huka tinana "tika i roto i te take". E ka tahuri ēnei rakau ki te ngako. Ahau honi taupū glycemic ko 55 wae, i te huka 61. Na reira, i roto i Honey kai hauora. Plus, Ko reira ano hoki te meka e kei reira te whānuitanga o ngā kohuke, me te huaora, kahore he nei i roto i te huka (no o ia, ka titi te ingoa "Calories kau"). Na reira, whakamahia te huka i roto i te wāhinga o Rahui ā-, a ka e poto enei rahui, haamata te tukanga i roto i nei whakaara ake taumata cholesterol atu he hiahiatanga mō te mōmonatanga.

hua Health

Na, te tini o Calories i roto i te honi, i ako matou. Na tamata ki te feruri i roto i te mea he pai mo tatou. I roto i te katoa, kei reira e pā ana ki 300 matū rerekē. I roto ia ratou wāhanga whai hua pērā i te pūmua, Peta, huaora B, huaora C, organic waikawa, nitrogenous pūhui, hinu faufaa. Ngā mihi ki tenei "cocktail" kua Honey he pānga whakaora i runga i to tatou tinana. faarahi te reira i hiahia me motility o te wahi gastrointestinal, he he nui te awhina i dysbacteriosis whakarite moe noa, me te āwhina ki MS. uara Energy o te honi hanga reira he rongoa pai mo te anemia me disorders neurological.

Ka taea te whakamahi momo rerekē o te hua mō te rerekē mate. Na, Kei te pai ngā waka honi ma mō maremare, me te āwhina i ki raro i te pāmahana. Putiputirā honi whakarei ake te miramira o te maimoatanga o te repe thyroid. roaa te honi Akatsionny mahi anti-inflammatory. Tenei awhina Buckwheat hua haerenga, te wahi gastrointestinal me te tākihi, me te whakanui ake i te taumata o te pūtoto i roto i te toto.

Honey, Ka taea e te tango e koe tonu, me te waho. Kei te whakamahia te reira no te tere houtanga o te kopa, whakaiti mumura, disinfection. Ka rite ki a koutou e taea te kite, na, te tini o Calories i roto i te spoonful o te honi, e kore te tikanga i te reira e ko ia noa "mōrearea" me te hua reka.

He aha e tūtohu te nui o te honi ki te kai ia ra? Hoki ngā pakeke - e pā ana ki 100 karamu, nui mō ngā tamariki 40-50 o te hunga e whai wāhi i roto i hākinakina, ka taea e whakanui ake koe i tenei tau ki te 200, te mea matua - ki te pau honi i roto i te whakaōrite.