Kōeke me te cholesterol. Kia pehea te nui cholesterol i roto i te kōeke?

Ka taea te kitea i kōeke i roto i te rārangi o ngā kai tiketike i roto i te cholesterol. Heoi, ahakoa te ihirangi tiketike o te cholesterol, he iti katoa ihirangi roto i kōeke ngako. Tenei te tikanga e te kōeke, pērā maha atu hua (hei tauira, fatty kai) mahi pānga kore pēhia i runga i te taumata cholesterol. Ka taea e ngāwari e koe te whakauru ia ratou ki roto ki to koutou kai, ara ki te cholesterol mā'olunga.

Kia pehea te nui cholesterol i roto i te kōeke?

Ko tino rawa nui te ihirangi cholesterol i roto i te kōeke. 100 go o kaimoana kua ki te 150-200 mg o cholesterol, i roto i te rōpū tūtohutia rā o 300 karamu o te ngako, engari i roto i te kōeke i te moka rawa - 1.5 g ia 100 g o te hua. A, no te tenei ngako kukū, e ko te take o atu ariā cholesterol i roto i te tinana o te 163 mg. Na roto tata katoa te Calories i roto i 19 karamu o te pūmua.

Cholesterol me Shrimp

Ahakoa te ingoa kino, he mātu'aki mahu'inga mo te hauora tangata cholesterol. He mea tika ki te hanga pūtau me te waka o matū i roto i te toto. Hoki, he mea e tika ana mo te kōtuitui o te huaora D me te wahi kozhoy o te takotoranga karere.

Heoi, tākuta tūtohu kai i te kai o te kore neke atu i te 300 mg o tenei taonga i roto i te ra. Tenei here Ko e tika ana ki te pānga o te cholesterol i runga i oko toto. whakatakotoria cholesterol i runga i te taiepa oko, me te hanga whakatū papa atherosclerotic, e arai atu rere toto.

he whakaaro taua i hanga i Nikolaem Anichkovym i te timatanga o te rau tau whakamutunga, i muri i te raupapa o ngā i runga i te räpeti. ka hanga Anichkov he tauākī maia rawa: "No cholesterol - kahore atherosclerosis." Na ka mau te ao katoa mo te wa roa i te tūranga.

Otiia rite tahuri reira i roto i, i reira e rua ngā momo o te cholesterol, "kino" me "pai." Whakatakotoria i runga i nga taiepa oko ko te momo tuatahi me te tuarua, i runga i te anga ke, ārai reira tohu. Na reira, ka pā ana ki te cholesterol tiketike, he mea nui ki te mohio rite te mea ahua o te take mo te hua.

Ki te mahi i tenei, mahi whakamātautau motuhake, e whakatau i te maha o te lipoprotein teitei ( "pai" cholesterol), me te iti ( "kino") kiato. Reira i tupu pinepine e te taumata whānui ko roto i rohe noa, engari he iti rawa "pai" cholesterol. Na ka ko tiketike te mōrea o te mate Cardiovascular.

Na tika i runga i cholesterol me te kōeke. I roto i 1996, i roto i te hautaka hauora American whaimana «te American Journal o Haumanu Nutrition» whakaputaina he ako i runga i te pānga o te kōeke i runga i ngā taumata cholesterol. tahuri te reira i roto i taua nui haere tona kōeke. Otiia i te wa ano e faarahi te reira i te "pai" cholesterol. He "kino" ara paku iti. I muri i taua, kua mutu kaipūtaiao te whakamātau e kore kōeke e whai i te pā tōraro i runga i te hauora.

I runga i nga tikanga o te faaineineraa

E ratou, e kore e te kōeke fatty kai, engari ka taea e hanga etahi tikanga o te tunu kai, he rihi o te kōeke maia nui, a ka kore pea e rite whai hua te kōeke.

Hei tauira, kotahi te ara rongonui o tunu te kouraura 'a e fakauku ki te ranunga o te hua, me te paraoa, me te atu te parai ratou i roto i te hinu wera. e kore e tenei tunu i kōeke hua kai. Ki te hiahia koe ki te whakahaere taumata cholesterol, karo hohonu-paraipanatia, me tikanga rite o te faaineineraa.

Ko te tino whai hua kōeke kohua, no te mea penapena i te nuinga matūkai i roto ia ratou. Ka rite ki taua, e taea te kai ratou rite te rihi motuhake ranei tapiritia ki te huamata.