Hua whai hua mō ngā wahine

I roto i nga wahine, i te hiahia mō te etahi hua he ake motuhake, me te takitahi he mea whakarite ki nga tangata.

MD, pükenga, kaituhi i te mara o te mahi hauora tūmatanui, arata'i Pamela Peak Power nga hua tino whai hua mō ngā wahine.

Products mō wahine, taonga i roto i te konupūmā

Ko te faufaa konupūmā ki te mau tonu āhua tonu o te wheua, me niho. Kei te whai wāhi ia i roto i te mahi io pokapū, te mahi o te pūnaha toto, pūnaha Cardiovascular. macroelement hapa kia meinga osteoporosis, deformation o te pekehoe, deforming osteoarthritis, mamae i roto i te wheua, ki te uaua, me pera atu.

Hoki te wahine i roto i te rōpū tau o 19 ki te 50 tau te auau o te horomanga o te konupūmā ko 1,000 mg, i '51 - 1200 mg.

hua konupūmā-taonga ngako-iti miraka (tīhi, te waiu, kirīmi, te tīhi), pouri huawhenua pururu matomato (rau tī, broccoli), nati, aramona, hua soy.

Products mō wahine, taonga i roto i te rino

Ko te tinana wahine, ko te huringa te paheketanga angamaheni, Me atu rino te takoto ataahua.

Trace huānga whai wāhi i roto i te tukanga o: pākia, taiki te kōtuitanga, rokiroki, me te waka o te pūtoto i roto i te mahi tiaki wātea i te mate.

No nia i auau te kohi i reira e rua ngā o tirohanga: 1) i te 12 ki te 15 mg, 2) i 15 ki te 20 mg.

Rino-taonga mīti kikokore, he pini garbanzo (tikipī), towhu (pīni pata), rau pīti, āperekoti maroke.

Products mō wahine, taonga i roto i te waikawa ascorbic

he tika hoki te mahi o nga pūnaha ngā o te tinana tangata Huaora C: te kūnatu, io, ārai, taiki, mo te hanga o te collagen.

Ka rite ki te antioxidant wai-wairewa tūturu kaha tino, ārai huaora C te whanaketanga o te mate pukupuku, mate ngakau, tonu taitamariki, tauturu pure te tinana o ngā tāoke, tiaki te cholesterol nui-kiato.

puna pai o te huaora C: kāpeti, broccoli, hua citrus, te pāhiri, guava, rōpere, te pepa whero me te matomato, kiwi, tōmato, kōkihi.

Normal kohi rā o te huaora C ko 75 mg. e tūtohu ana ki te tomo i roto i te kai o ia rā i te iti rawa kia rua ngā tohanga o huawhenua me hua kei roto te waikawa ascorbic.

huawhenua pururu Green

Tenei kāwai o huawhenua ngā ngā momo o te kāpeti (i mau api (Bok choy) ki rētihi), taonga i roto i te muka me te tahi atu ngā matūkai nui.

huawhenua pururu whakatairanga tukanga detoxification i roto i te tinana. tae matomato pouri tohu moni nui i roto i o ratou phytochemicals me huaora.

Tenei kāwai o huawhenua Kei roto: huaora C, carotenoids, omega-3, muka, konupora, pāhare pāporo, waikawa folic, rino. Ko te ra e 3 ngā tohanga o huawhenua pururu tūtohutia.

nati

Hei wāhanga o te nati ngako hamanga tahi cholesterol raro, hamanga whai wāhi ki te ārai o te mate ngakau. Kei roto nati pūmua, te konupūmā, ūkuikui, konutea, parahi, selenium, waikawa folic, huaora A me E.

wai

e kore e taea te pēnei Water ki nga hua, engari ko te mea e tika ana mō ngā tukanga pūkoro katoa i roto i te tinana. Water whakapiki i nakunaku, tauturu kia whakakahoretia o taimaha i te taikaha, he hua i runga i te kiri.

Water scarcity accelerates te tukanga koroheke, he kore ma'i o ngā mātāpuna tuatahi whakaaro te nuinga o pathologies.

tūtohu ana taurite te noho puta te ra ki te tango i te iti rawa waru ki te tekau mōhiti o te wai.

hua whai hua mō ngā wahine, taonga i roto i te waikawa folic

whai wāhi Huaora B9 (waikawa folic) i roto i pākia e, i roto i te tukanga o te wehenga pūtau i roto i te whanaketanga o leukocytes me erythrocytes i neurotransmitter kōtuitanga.

Rich i roto i te waikawa folic, karaka, apareka, pini. täkupu tūtohu Ko 400 micrograms he ra.