Me ki te kai pūngoi iti? Dumplings ki rīwai - he aha e hiahia ana matou

Potatoes - tetahi o nga huawhenua tino whai hua. he taonga i roto i te huaora reira, kohuke. I tua atu, tenei huawhenua tikanga mateoha i. E kore hoki tetahi mea kua mea tonu e te rīwai - tuarua te taro. Mai i reira ka taea e koe te tunu tetahi rite koe: hupa, rihi matua, keke, purini. Rawa e whiwhi reka dumplings. Recipes rawa nui tunu. Otiia ki te he hiahia i roto i ngā rīhi pūngoi iti koe, dumplings ki rīwai me te riki, harore ranei he aha te mea e tika ana. Ratou pūngoi - e pā ana ki 180 kcal.

Dumplings ki riki

Me matou: he pauna o rīwai, o aniana reo-rahi te tokorua, he hawhe kapu o te waiu, te tote me te pepa ki te reka o, o punetēpu o te hinu putirā te tokorua. Ko reira hoki te whakakī. Pokepoke mahi o te rua o hua, he timonga o te tote, he hawhe karaihe o te waiu, me o kapu o te paraoa, he tokorua. Ki te hiahia koe dumplings meatless ki rīwai, te waiu ko reira e tika ana ki te huri i te wai.

dumplings tunu

Tuatahi, te faaineine i te paraoa pokepoke. I roto i te peihana whiua nga hua, he tote iti, me te uru tino kōrori, ka āta ringihia i te waiu, a whiua ake ano katoa. Ki te hiahia koe ki te whakaiti i pūngoi, dumplings ki te rīwai rite i pokepoke, rite ki te wai. Next tāpiri wahi o te paraoa. Whāranu me te pokepoke i te paraoa pokepoke. Na ka hipokina e ia ki te takai kirihou, ka kia te utu, engari ko tenei wa e hiahia ana koe ki te mahi i hau.

Potatoes tino horoi me te ma. Hoatu i roto i te paraharaha o te wai me te tote kohua. Ki rīwai i e hōu, me te tunu tere, he mea e tika ana ki te tāpiri i te punetēpu o tetahi hinu huawhenua. I a te maoa ia, he mea e tika ana ki te horoi me te riki ma. Na ka ka tapatapahi ai, ka iti kōrori i roto i te pata.

A, no te e maoa rīwai, te wai heke, Vegetables, me te totoro. Tāpiri ano te waiu mahana me te Rakei, ka taea e koe te whakamahi i te whakaranu. Tāpiri ki penupenu rīwai aniana tunua me te pororaru. Pokepoke hurihia i roto i te rahi pellet a tawhio iti. I roto i te pokapū hoatu te puree me te kati ake i roto i te āhua ruawhetū. Raro i te dumplings i roto i te wai kohua, me te whakamatao tunu o meneti te tokorua noa rewa ratou.

Ki te mea e tika ana ki te whakaiti i te ihirangi caloric, dumplings me rīwai i mua i tomo drizzle tika ki oriwa atu ranei te hinu huawhenua. ihirangi caloric ka waiho e pā ana ki 150 kcal. He pērā ki te kirīmi kawa pata rewa ranei te dumplings tino reka.

Dumplings ki raw rīwai

Ka taea te rerekē i tēnei rihi. E mea pinepine, e rave rahi rite ki dumplings mushroom ki raw rīwai. Pūngoi ratou rawa kore e e tiketike. rite te pokepoke te rite ki te tunu whakaahuatia ana i runga. Ko paku rerekē te whakakī.

kia horoia rīwai, horoia. Na taea e koe ranei pae kupenga whakamahi i te whakakotahi me te tapatapahia ranei. Tāpiri te tote, whakaohokia ka kotēhia te wai. Ka taea e koe te whakamahi i tetahi harore: Ka taea e te mea tetahi ngahere harore ranei. Me ratou ki kia tapatapahi rawa, me te paku hoatu i roto i te riki tapatapahi. Ko te paraharaha tāpiri i te hinu huawhenua, hoatu te harore me te riki, me, te whakaoho, korohū hoki e pā ana ki e rima meneti. Oho i roto i rīwai me dumplings ki piri. Kohuatia i roto i te wai kohua, a mahi rānei kirīmi kawa ranei ki te pata.

Dumplings ki rīwai me te riki matomato

rite te pokepoke ko te taua rite i roto i te tunu tuatahi. Ahakoa i roto i te kai e hiahia ana koe ki te hamani koe ki te tahi mea reka. I tenei kai pūngoi iti. Dumplings ki rīwai me te riki matomato ko te kōwhiringa tino tika mo te hunga e mau nohopuku.

Hoki te whakakī hiahia ana koe: he hawhe kiro o rīwai, te paihere toharite o aniana matomato. A faaineine i rīwai penupenu (te tunu tuatahi). Riki ahua matomato, horoi, me te minita tapatapahia. Na paku hoatu i roto i te paraharaha ki tetahi hinu huawhenua. He tote iti te ka hoatu i roto i te peihana ki te penupenu rīwai. te ranunga katoa a taea e koe te tīmata dumplings whakatauira. kia rerekē ratou āhua. Hoki te rīwai kei te pai ngā waka ruawhetū toharite. Kohuatia kia maoa, ka whakarite i runga i mau api. Mahi ki te kirīmi kawa pata rewa ranei.