"Lutein": tohutohu mō te whakamahi, tūturu

Lutein - he carotenoid, i te mea wahi o te etine tangata, me te he kaha wāhi i roto i te pupuri i tona mahi noa. I roto i te tinana, e kore e te synthesized reira, a ka taea e te tiki i te reira te iwi anake ki te kai. Tenei taonga ko te mema o te maha tāpiringa me complexes kohuke e e tohua mo te maimoatanga me te ārai o tini o nga mate kanohi. He maha rata me tūroro whakapono e te huaora pai mo te whakakitenga - te hunga e roto i lutein. Tohutohu mō te whakamahi akiaki ratou ki te inu hoki ki ngā pakeke me ngā tamariki te whakapai ake huru tuaroa kanohi.

Aha Me lutein te tinana

Tenei Ko tetahi o te nui tino mo te hauora o carotenoids, i te mea wahi o te etine. Tetahi marama kanapa, rawa rorohiko radiation TV ranei, he tino kaha te paheketanga i runga i tona rohe pokapū. A, ki te kahore he wahi o te etine lutein tiaki tenei, i runga i te wā tenei kawenga ai te momo o mate i roto i te okana o kite. Kei te reira whakaaro te reira e tenei taonga, ko te kawenga mō te acuity ataata. mai te tinana lutein anake ki te kai, ko tona kore e taea whakaiti acuity ataata, me te whakawhanake i ētahi atu mate ocular. Ki te mau tonu te hauora kanohi me te tangata i te iti rawa 5 mg o te taonga. Taua moni i roto i te 250 g o kōkihi, 500 go o pepa kāreti ranei manokaramu. O te akoranga, e kore e kore tetahi kai enei kai i roto i taua rahinga. Na reira, kua hiahiatia reira te whiwhi complexes huaora atu kei roto lutein. Tohutohu mō te whakamahi o enei taero taunaki auau akoranga ārai. Hoki e whakamahia ana te hanga o complexes huaora ki te tipu carotenoid lutein te, tangohia i puawai arani, me te arani inenga.

He aha te mahi kua i te kanohi

Eaha te tupu, no te e tango te tinana lutein? Tohutohu mō te whakamahi tuhipoka e hua katoa o ona tirotiro i te pānga taua:

• te tiaki i te etine i iraruke UV kaitaua;
• i he pānga antioxidant, me te whakaiti i kino ki te kanohi kikokiko e Radicals free;
• whakapiki i acuity ataata, me te ki te ārai pera-ka karanga matapo po ;
• tauturu i kawe i te hē kanohi kiko hāora;
• haapuai oko toto kanohi;
• whakaiti i te pānga kino o te rohirohi ngaio kanohi.

E mate te tono

Fele taka ki lutein whakaritea rite te mehua prophylactic, rite te tāpiritanga huaora. whai hua "matatini lutein" Rawa i roto i tenei whakaaro. Tohutohu mō te whakamahi taunaki akoranga ārai ki te iwi mo te wa roa e mahi ana i runga i te rorohiko, peia he motokā, me nga rama kanapa - nga rama, fehokotakianga, me te hunga katoa kei raro riaka nui nei kanohi. whakahau hoki Doctors taero ki lutein me te maimoatanga matatini o etahi mate kanohi:

• "Matapo Night" - ka i roto i te acuity ataata ahiahi iti te;
• ki neuropathy glaucomatous;
• mo te ārai o te matapo;
• i raro i braking taimaha i runga i te kanohi;
• e paowa iwi mo te ārai o e hōloa macular;
• i muri i ngā mahi i runga i te etine mō whakaora o ona mahi;
• i roto i te myopia whakamua;
• i roto i te congenital dystrophies tuaroa ;
• mo te ārai o ngā tukanga pathological e pā ana-tau i roto i te kopa o te kanohi;
• pokonga;
• ki retinopathy mate huka ;
• mo te ārai o e pā ana-tau macular tupu o te etine, e maha arata'i ki matapo e pā ana-tau.

I roto i te roto i te tahi mau faaineineraa

1. Ko te tāpiritanga tino noa kai - he "lutein". Tohutohu mō te whakamahi tuhipoka e te faaineineraa capsule ngā te horopeta rā o te taonga - 5 mg. Na reira ko te reira nui kotahi noa capsule ki te whakarato i te kiko kanohi e nui ki a ratou carotenoid.

2. Ko tētahi o nga taero whai hua tino ko "lutein nōna". Tohutohu mō te whakamahi tuhipoka e, i roto i te tua ki nui haere pota o lutein me zeaxanthin, kei reira he wāhanga o Ginkgo biloba, taurine, huaora me te ahu āhuatanga e whakapai ake te mahi ataata. nga wāhanga katoa o te faaineineraa ake i te pānga antioxidant o tetahi ki tetahi.

tauturu 3. pai ki rohirohi kanohi, me te ārai o heke o te tarukino "bilberry ki lutein nōna". Tohutohu mō te whakamahi whakamārama tenei te kōwhiringa pai o pūhui whai hua ki te kanohi. Kei roto te reira i: lutein, wāhanga bilberry, taurine, beta-Peta, selenium, konutea, parahi, huaora C, A ko E.

4. He tarukino atu hou - he "Okuvayt lutein." Tohutohu mō te whakamahi taunaki ki te tango i reira ki te tiaki i te kite i ngā huringa e pā ana-tau. Otiia huri noa te tarukino ao hei kua rongonui tika ki tona kaha ki te whakapai ake i te kai tōtika o te kiko kanohi, me te whai wāhi ki te mahi pai o te tinana.

Ko te āhuatanga o te tahi atu matū ngā i roto i te formulations ki lutein

• Ginkgo biloba wāhanga he mahi antioxidant me antihypoxic. whakapiki i te reira i tohanga toto, me te whakaiti i te uruhanga o tōiti.
• whakaongaonga Taurine tukanga pākia me te mahi whakaora i roto i nga kopa o te kanohi.
• Huaora A he wāhi i roto i te kōtuitui o ngā pūhui nui ki te kanohi, me te whakapiki i tirohanga tae.
• Huaora E tiaki nga tōiti i naianei, me te saturates te hāora kiko ocular.
• Whakahekea Huaora C te pēhanga intraocular me āwhina te ārai papahewa.
• āhuatanga faufaa wahi - parahi, selenium, chromium, konutea - whakarato pākia noa i roto i te pūtau etine me te hanga pakaru.
• wāhanga pafa'ihia he pānga antioxidant me haapuai oko toto kanohi.

"Lutein": tohutohu mō te whakamahi

whakaaturia te pānga o ēnei tāpiringa kai te i muri i anake maimoatanga mō te iti rawa i te marama. Tikanga whakaritea 1 capsule ia ra mō te 1-2 marama. e tūtohu ana ki te tango i te raau taero i roto i te ata, i kai. I roto i ētahi wā, ka taea e koe tautapa ki runga ki te 3 capsules ia ra. Tei te reira i runga i te kukū o te lutein, no te mea rerekē teuteu ko reira i te 2 ki te 5 mg. Hoki, kia whakahau tō tākuta te horopeta teitei mo te maimoatanga angitu. Tei hoki te roanga o te maimoatanga i runga i te tinana o te manawanui, me te āhua o te mau opuaraa o te tarukino. i te rata - te tikanga, akoranga ārai kore neke atu i te 2 nga wa i te tau, me te maimoatanga whakahaere. Te tākuta maha whakaritea hoki ngā pathologies "lutein". Tohutohu mō te whakamahi tuhipoka e te ngāwari noatia reira me whakapiki i te hauora whānui. He te raau tata kahore contraindications, ki te kahore hoki ātete takitahi, a kua kahore pānga taha.

"Lutein matatini" tamariki - Tohutohu mō te Whakamahi

Kei tēnei tāpiritanga kai puka käore he pänga o carotenoids. I tua atu ki te lutein, te hua kei te huaora me ngā ōpapa e hiahiatia ana mo te tinana o te mahi noa. te tauturu ia ratou i te tamaiti akakoromaki i pikaunga ataata tiketike, me te ārai mate kanohi.
Tautapa tamariki pakeke atu i te 7 tau. Me ratou ki te inu ki te 2 papa ia ra. A i muri i 11 nga tau kia tango 3 papa. Ētahi taka ki lutein, pērā i "pafa'ihia forte" whakaritea mō ngā tamariki i te 4 tau. Pehea te nui e taea e koe te inu "lutein" tamariki? Tohutohu mō te whakamahi taunaki ana e kore i neke atu i te marama te maimoatanga.

Comments i runga i te tono

e kore e rite rongonui rite tahi atu huaora enei tāpiringa kai. Otiia tupu te reira no te mea he mōhio noa o ratou pānga pai ki runga ki kanohi iwi. Ko te hunga e kua tamata ki te tango "lutein" mo te ārai o te myopia rohirohi kanohi ranei, mōhio tona whai huatanga. mea ratou kahore ratou e ite i te maroke, me te tahunga i muri i te mahi roa i runga i te rorohiko. mutu kanohi te whara, a ka numinumi ki te ahiahi, a ka nui haere te acuity ataata paku. A kia whakaritea tenei tarukino ki ētahi atu huaora mō te whakakitenga inexpensive. utu toharite Bud "lutein forte" i roto i Russia he 350 moni. Ko reira ko te hunga e titau atu i tenei rongoā, me te kore i whiwhi whakaoranga roa-tatari, pērā i myopia. Tonu, te reira te matatini o huaora, ki hoki 100% o te tirohanga, e kore e taea e ia.