Maimoatanga o manawa whakanohonoho Achilles iohere pokanga

E ai ki ngā tatauranga, te nuinga o te iohere Achilles ruptures kitea te roto iwi e mahi i roto i te hākinakina hohe. Tenei whara, i roto i nei te uaua i memenge tino wāhanga ranei haea e hono nga uaua kuao kau o te hoki ki te wheua rekereke.

I roto i tenei take, ka taea e te kino ite te pāwhiri pop ranei, i muri i nei i reira ko te koi kaha mamae i roto i te waewae o raro me te hoki o te pona. Whara poka tata tonu ki te haere noa, a ka tūtohu maha kaiwhakaako pokanga rite te tikanga whai hua te nuinga o te maimoatanga o te whaturama. Heoi, e taea hoki e whai hua he huarahi atu momo.

tohu

Ahakoa kia whakawhānui asymptomatic Achilles tendinitis me tona whaturama muri, kite te nuinga o te iwi kotahi, neke atu rānei tohu o kino:

• mamae (maha kino, me te e haere tahi i te huamo i roto i nga ponapona te);
• ngoikore ki te whakapiko i te waewae whakararo ranei pana turoro waewae atu te whenua i te haere ana;
• ngoikore ki te tu i runga i nga tohutohu o nga maihao i runga i te waewae whara;
• pāwhiri tangi crack ranei i te wa o te iohere whaturama.

Ahakoa, ki te kahore te mea te mamae e rite ana taua, he mea e tika ana ki te rapu i tohutohu hauora, no te rongo koe i te pāwhiri pop ranei i roto i te rekereke, rawa ki te, tonu i muri i te reo kua ngaro koe i te kaha ki te haere te tikanga.

take

Achilles iohere āwhina ki raro i te wahi neke o te waewae ki raro, noho ake ki runga ki ona waewae, me te pana atu waewae i te whenua, ka haere ana. Kei te hopoia whai wāhi te reira i te wā katoa neke koe i tou waewae.

Ko te āputa tikanga puta i te wahi kei i ono henimita runga ake ki te pūhui o te iohere wheua kapuwae. Tenei rohe ko ngā whakaraerae, mai whakawarenga tohanga toto te. Hoki tenei take, hei rongoa i te uaua i memenge rawa āta muri whara.

Kia mohiotia tauira tino noa o te iohere whaturama Achilles, meinga e te hua koi i roto i te waka:

• whakanui i te kaha o te mahi, rawa ki te whai wāhi ratou pekepeke;
• taka i te teitei;
• patua waewae te poka.

āhuatanga mōrearea

whakanui i ētahi huru te mōrea o Achilles iohere whaturama:

• Age. Nuinga o ngā wā i tēnei momo o te mate kite i roto i te tūroro e toru tekau, a e wha tekau nga tau i waenganui i.
• Paora. E ai ki ngā tatauranga, kotahi manawanui-he wahine hoki nga tangata e rima ki te whaturama iohere.
• Sports. I roto i te nuinga o te wā, meinga kino tinana ki te pikaunga, tae atu rere, tarapekepeke, me te whakarerekētanga nekehanga ohorere, me te mutu. Tauira he whutupaoro, poitūkohu, tēnehi.
• werohanga pūtaiaki. Doctors ētahi wā whakaritea werohanga pūtaiaki i roto i te tahi pona ki te whakaiti i te mamae me te withdrawal o te tukanga inflammatory. Heoi, ka taea e enei matū haaparuparu i te uaua a tawhio noa, me te pae hopea arahi ki whaturama.
• Tango etahi paturopi. Fluoroquinolones, pērā i "Ciprofloxacin" ranei "Levofloxacin" ake i te mōrea o te whara ngā mahi o ia rā.

I mua i te haerenga ki te tākuta

Hoatu e te āputa (rite te mate) o te iohere Achilles taea arahi ki te ngoikore ki te haere te tikanga, kia rapu i aro hauora tonu. Kia whai ake ki te haere ki te tākuta motuhake i roto i te rongoā hākinakina tafa orthopedic ranei.

Ki te kōrero i whai hua te nuinga, i mua noa i te record fariiraa i runga i te pepa i te mōhiohio e whai ake nei:

• he whakamārama taipitopito o ngā tohu, me te take o mua hua tona whara;
• mōhiohio e pā ana ki ngā raruraru hauora mua;
• he rārangi o katoa o rongoā me tāpiringa kai;
• te pātai e hiahia ana koe ki te ui ki te tākuta.

He aha e te tākuta?

Ko te pea ki te ui ki a koutou i te uiraa i muri nei i te mātanga:

• Kia pehea te i iohere whara?
• Whai rongo koe (ranei pea kihai i rongo, a ka ite) i te pāwhiri ranei pakū ka te fariiraa i whētuki?
• Ka taea e koe te tu i runga i nga tohutohu o nga maihao i runga i te waewae i whati?

tātaringa

I roto i te whakamātautau tuatahi hauora, ka titiro i te tākuta te tāhau mo te tūtohutanga me te puku. I roto i te rahiraa o te taime, ka taea e te kaitoi whakamatautau ā te rerekētanga i roto i te uaua i memenge, ki te te tino wahia ana e ia.

kia ui tō tākuta koe ki te tu i runga i te parahiraa ranei takoto iho i runga i ona turi i runga i tona puku i runga i te tepu mo te tirohanga kia nga waewae dangled i te mata o te tepu. Ki tenei tikanga o tātaritanga kokopi ana te tākuta te uaua kuao kau o te manawanui ki te tirohia i te waewae pūpū kia whakapiko aunoa. Ki te kore e neke te reira, pea puta mumura o te uaua i memenge Achilles. E te mutunga reira arahina ki te whara.

Ki te whai koe i te pātai e pā ana ki te whānuitanga o te kino (e ko, ahakoa tino haea iohere ranei wāhanga anake), ka whakahau i te tākuta ultrasound atahanga te kōwarotanga autō ranei. Ngā mihi ki tenei tikanga ongonoa e taea te hanga pikitia taipitopito o te kopa katoa me whēkau i roto i te tinana.

maimoatanga

E rave rahi mau taata i roto i te taumata o te kino te Achilles tendon. maha Treatment tei runga i te tau, ngā mahi tinana, me te pakeke o te whara. I roto i te whānui, tūroro teina me te iwi kaha tinana te tikanga whiriwhiri pokanga ko te tikanga whai hua tino. maha ahu Tūroro pakeke ngā rōpū pakeke ki te maimoatanga momo. E ai ki te rangahau tata, tika whakaritea therapy momo kia kore iti whai hua i te pokanga.

Treatment kahore pokanga

Ki tenei huarahi, tūroro te tikanga, mau i te hu orthopedic motuhake ki te tūāpapa i raro i te rekereke - taea reira ki a koe te wahi i te iohere ki te whakaora koe. Faaore i tikanga maha tūponotanga whakahaere, pērā i te mate. Heoi, ko te houtanga, te wa mau hu orthopedic e nui roa atu i te maimoatanga o te whara i roto i te pokanga, ka reira ko te tūpono nui o anō-whaturama. I roto i te take whakamutunga tonu i ki huihui ki te pokanga, engari i reira he he tūponotanga ka kaha e ka kia nui atu uaua ki te whakatika i te iohere whaturama Achilles te tākuta i teie nei.

mahi

Ko te tikanga pokanga ko e whai ake. hanga te rata i te kokoti i te hoki o te iohere waewae me tuinga haea. kia rapua e nga mekameka e whakakaha ana i ētahi atu uaua i runga i te huru o te kiko papaka rānei. I roto i te pōauautanga taea i muri i te mate pokanga me kino karere. Kei te nui iti te mōrea o te mate, ki te i te wa o te pokanga, hanga te taote vahi iti.

contraindications

contraindicated maimoatanga o Achilles iohere whaturama tikanga whakahaere te mo te hunga e kua pāngia te mate i roto i te wā hohe o te mate he kiri i roto i te mara o te whētuki ranei. Kei te whakahaerea ano therapy momo ki tūroro ki te huru rawakore whānui hauora, mate huka, kai paipa ma'unimā. He contraindications me tūkunga pērā i te āhua sedentary, te whakamahi o steroids me te ngoikore ki te whai i ngā tohutohu pou-mahi o te tākuta ratou. Tetahi pātai e pā ana ki te āhua o te hauora e tuatahi aparau i ki tō tākuta.

whakaauraki

Hei whakaora tūturu te iohere whaturama Achilles (i muri i te pokanga therapy momo ranei - e kore e mea faufaa), ka whai koe i tētahi hōtaka whakanohonoho e ngā mahi ki te whakangungu uaua waewae me Achilles iohere. hoki te nuinga o tūroro ki o ratou mahi noa i roto i te wha ki te ono marama i muri i te mutunga o te therapy tafa ranei.

mahi

I muri i taea te tīmata momo mahi maimoatanga whakanohonoho tonu i muri i te ngaro o te mamae i muri i te pokanga - te taenga atu ano te rongoa marutanga whakahaere. mahi tinana - he kī ki te ora tonu i te whara (rawa, ki te te mate - Achilles iohere whaturama). haamata Rehabilitation ki te mirimiri me te ki te whakapai ake i te nekeneke whānui o te pona - te mana'o o te herenga kia ngaro. I muri i te rua wiki o te therapy ngawari whakahau mahi kaha, e taea te tutuki i te hua pai ki te whiti te mahi tinana hiahiatia nui i 12 ki te 16 wiki. tīmata Utaina ki totoro, ka neke ki mahi mana, tae atu ki te piko a te faaafaro i te turi.

Ki te ko tino te mamae, e taea te hono i te reira ki whakangungu atu kawenga hākinakina-hāngai. Kaitäkaro, he reira e minaminatia ki te haere omaoma me te mahi i atu hūpeke. tendinitis recurrent o te iohere Achilles me te muri re-whawhati, ka waiho i te reira nui iti pea ki te te ata piri te manawanui ki nga mehua whakanohonoho whakaritea.