Me pēhea te ki te hamani rumati. tikanga pharmacological me tuku iho

Mahi kākahu, maha e noho ana i runga i te nohoanga i roto i te ruma stuffy, kakahu unseasonably makariri, me te mau ana o ratou waewae ki runga ki, hoatu matou he patu nui ki a ratou hononga. I tua atu ki te mahi nui, e taea te hanga e kaiponapona i roto i te hononga ki te whētuki, te whakararuraru, pūkoro me mate pūnaha io. Tona putanga ngā ngā mahi i runga i te hononga, taumaha, mate tuku, me te ara e paowa. E mohio ana rite pehea ki te hamani rumati, taea hohoro koe e atawhai mumura me te ngawhatanga, me te ārai i deformation me te whanaketanga o te osteoarthritis heke mai.

He tokomaha tetere maori, stiffness i roto i te nekehanga me te mamae kino i roto i nga hononga. I muri, i reira he rohirohi me ngoikore, ohoroa, me ngawari kirika. Ki te mea i reira he tohu rite, kia mohio koe me pehea ki te hamani rumati. Tauanga kī e i ngā mate tahi e pā ki runga ki te whitu tekau ōrau o te taupori pakeke o to tatou paraneta. Ki te kore maimoatia, ka tīmata te tahi ki te deform me pea noa te rāhuitanga oti o mahi nekeneke. I roto i ngā take kino, he reira tata e taea ana ki te ora.

I mua ka taea e koe te whakaora e rumati, he mea nui ki te whakatū i te take tangohia o tona ahua. e kia te otinga pai te haerenga ki te mātanga, ko wai e whakahaere te hi'opo'a maitai, me te whakahau therapy tika. mahi whakatika e tikanga hāparapara, pharmacological me kore-pharmacological.

Maimoatanga o te kaiponapona o tikanga kore-pharmacological whai wāhi te whakamahi o te kai motuhake, he makanga oti o peu kino, whakaiti i te kawenga i runga i te tahi pā, te whakamahi o te hū orthopedic me taka porepore whakaora. Ko reira tika hoki ki te whakauru i te maha o te therapy tinana, pērā i hydrotherapy, massages, maimoatanga waiariki, ultrasound, therapy autō, me te laser therapy.

Maimoatanga o hononga kaiponapona rapua e tikanga pharmacological te whakamahi o te therapy rohe, ara aihikirīmi anti-inflammatory me hinu. E whakaurua hononga roto glyukokortikosteraidy. I roto i ngā take kino, he tika pokanga.

Ki te rā, i reira he taero, relieves kore anake mamae, engari ano ki te pōturi te ārai huringa tupu i roto i te hononga ranei. hondroprotektory reira. hāngai ana ratou mahi i runga i whakaongaonga i te ariā o te matū taketake o te wheua ngohe me te tērā hanga o te pūmua whākōkī, te mahi kino i runga i wheua ngohe. Ki te awhina o enei taero kaua hohoro a whai hua rite taea ki te whakakore i kaiponapona o te hononga iho.

kawea te rongoā i roto i, me te ki te awhina o nga tikanga rongonui. tūtohu tohunga ki te whakamahi ia ratou kia rite ki therapy atu. Tino tunu whai hua ko te whaowhia o te puku o tapahia manga kauri. kia ringihia ratou wai kohua, me te infuse hoki i te iti rawa te hawhe te haora. Katahi ka rumakina i roto i te e whaowhia o nga ringa waewae ranei. I te mutunga o e rua meneti he pai ki te roropi ake te wahi nui i runga i te haora. He akoranga tonu o te maimoatanga ngā whitu ngā tukanga whakamana i roto i te ra.

Ki te mamae kaua nui e ai kaiponapona o nga hononga, e taea te kawea te maimoatanga i ki te awhina o rarihi pango. Tapahia atu te waenganui o reira, ka whakakiia ki te kōhao o te honi. I muri i nga ra e toru o te whakamahi i tenei hinu whakaora mo komukumuku. Pai whakaiti wraps mumura i hanga i rau kāpeti baradane ranei. Horoi i te whārangi i roto i te wai matao, maroke, me te tono ki te tahi i pangia, a te tihi mau ki takai.

I mua i te hamani koe rumati tikanga tuku iho, kia mohio ki te kōrero ki tō tākuta. tauturu i ratou whakaiti mumura me te whakakore i te mamae, te whakaiti i te hiahia mō ngā Pë. Ka taea hoki te tono kokopi o otaota knotweed, he kakau witi oat me te paru puru.