Ngongō ki o koutou ringa: te kōwhiringa, me te tono o te ture

Maremare rawa kaha faaite mai ratou i roto i te wa ngahuru, ka tomo te huaketo te tinana, ngoikore te pūnaha ārai mate. I tua atu ki te maimoatanga hauora, e ara iahiko he tika ki te tautapa i te tākuta anake, ka hei te tukanga rerekē inhalation pŭpŭ tauturu pupuri. Hokona he pūrere mō te ngongoa kohu whakaora i tetahi rongoā toa ranei e hokona taputapu hauora, engari he pai ki te mahi ki a ratou ngongō ringa.

Te nuinga o ngā kōwhiringa e wātea ana

Ki te kore koe e hiahia ki te whakararuraru i ki te hanga i te pūrere, ka taea e koe te whakamahi i te tikanga tino noa e ka whai i te pānga o te inhalation. Ko te kōwhiringa māmā - ki te wera te wai i roto i te peihana, me te tāpiri i te tahi pata o hinu faufaa, pai rakau coniferous. He rerekē ki enei matū e taea e mua houra tunutunu e hāngai ana e rua hawhe koko he rita o te wai wera. kia okioki i muri i te whakakāhoretanga i runga i te otinga rite, hipoki ki te tauera, ka folo nga kohu, tae noa ki mātao te wai i roto i te oko.

Hanga ngongō ki o koutou ringa, a ka taea e koe te whakamahi i te hopane mua i roto i nei ki te waikōhua, te wai, ka tāpiri ki reira he ranunga o hinu faufaa rongoa rongoā ranei "Pinosol." kia hopane ngongō rua hī mā te whakamahi i korere i hanga o te pepa, e kia pupuri tika i runga ake i te pupuha. Kaua e wareware e pā ana ki ngā ture haumaru. I muri kia folo te kohu i runga i te wai wera anake, e taea te tahuna. Orotahi o te hopane taea riro mua mō te whakainu houseplants.

Kaua e wareware e pā ana ki te tawhito "mama ruau" tikanga, i nei whiwhi hoki te tūturu kāinga ki o ratou ringa ake te ngongō. Hanga reira taea ki te whakamahi i te paraharaha rīwai tika kohuatia, he rua o nei kia manawa, hipoki ki te tauera paraikete ranei.

Mā te whakamahi i te pounamu

Ko reira ngāwari ki te awhina o te hātepe aroaro i raro, ka taea ki te hanga i te ngongō i te pounamu ki ona ringa ki a koutou. Hoki tenei tukanga, e hiahia ana koe i te rauemi e whai ake nei:

• pounamu kirihou rōrahi iti, pai 0.5 l;
• ngongo kirihou (taea te whakamahi i te ngongo mo cocktail);
• kutikuti he maripi ranei;
• Scotch.

Huri noa kia te waenganui o te pounamu ki te hanga i te poka ki te maripi, me te kōkuhu ki te ngongo, wahi o nei e waho. CAP kia nekehia atu te pounamu, rite kia mahi i roto i te kaki o te manawa i roto i inhalation. I te raro o te pounamu ki tonu i te wai wera rewa i roto i nei i te ranunga o te houra pata o hinu faufaa ranei. Hoki taatiraa pūrere kia hiritia te putanga rīpene nohoanga ngongo ki te pounamu.

Hei whakamahi i te pūrere taua he tino māmā - i roto i te kaki o te pūrere ko te manawa roa, e kia muri kore iti iho i te whitu hēkona. Ko te rangi e haere ana i roto i te wai mahana, kukū hinu faufaa, me te kua he pānga pai i runga i te membrane mucous, te tango i nga huakita.

kōwhiringa inhalation

maimoatanga Kāinga faaо ia taea te kawea te tinana rangi hauora i roto i ki te momo o whakakī.

1. He otinga o te houra me te wai. Kei te whakamahia te kōwhiringa tino noa, ia rita o te wai kohua te koko o te houra. Ki te awhina o te waihanga taua tamaru hūpē me excreted. Ki te hanga te ngongō te ki o ratou ringa ake, tino maha he reira te filler whakamahia ki reira.
2. Ko te whakamahi o te wai kohuke. Na e kore e atu wāhanga e hiahiatia ana, engari me waiho hau mua tuku-.
3. hinu pine. Uru i ahua o te mare tetahi. Per rita o te wai ki te kia tono i te torutoru pata o tetahi hanganga faufaa ranunga ranei.
4. inhalation otaota. I roto i tenei take, te wai kohua kia tuatahi kohuatia otaota rongoa pērā i te Kamomere me whaea-me-kōkā, ranei utu rongoā rite-hanga. Me folo koe nga kohu o te hupa wera.
5. Ko te whakamahi o aniana, me te karika. Me hinga slurry o enei wae roto i cheesecloth, te kupu whiwhi i te wai e te tapiritia ki te wai mo te inhalation.

Ture me contraindications

Ahakoa o te ngongō ki o koutou ringa ake ranei hanga hokona taka-hanga ranei, i reira e etahi ture ka whai i te tukanga e ka hoatu te hua e hiahiatia ana. Ki te he reira popoketanga nasal, ka folo kia kia te hanganga rongoa i roto i nga ihu, e kore e mau toku manawa. I roto i te take o mate o te pharynx, bronchi pūkahukahu ranei, mahi manawa te roto i te mangai, he mea nui ki te hei pupuri koutou manawa mo te hēkona ruarua.

Ahakoa nga āhuatanga pai katoa o inhalation i te kāinga, ki tenei hātepe, i reira e etahi contraindications e kia kia whakaaro. Tabulahia i raro nei te mea matua:

• opue;
• kirika;
• takawhita;
• ngakau, me te iaia mate;
• mate pathological o te pūkahukahu;
• meinga nosebleeds auau oko ngoikore.

I roto i te hapū, e kore te inhalation kāinga contraindicated, engari e taea te kawea e ratou ki waho anake ki te whakaaetanga o te tākuta, te mātakitaki mehua katoa o tūpato.