Me pēhea te ki te hanga o koutou waewae kikokore, me te pīrahi.

Me pēhea te ki te hanga o koutou waewae kikokore, me te pūhihi? Tenei pātai fakamamahi'i te nuinga o te taupori wahine o te ao. Ko wai e kore e hiahia ana ki te raupatu tangata ātaahua waewae i roto i te paku? Mai i tenei, tei te whakawhirinaki me te kiritau-. I muri i te katoa, ka whai koe i te raruraru ki te taumaha, e tonu whakamamaetia koutou e te mana'o e hiahia ana koe te tahi mea ki te mahi i, ngaro taimaha, haere i runga i te kai, haere ki te omaoma. Ētahi moe o te hanga i te waewae e tino kikokore - he he ano hoki te reira. kia mea katoa i roto i te whakaōrite. remu Poto, tarau, patiti tūpuhi - ka e wātea ki a koe i tenei katoa, no te e hiahia ana koe ki te whakaoti tino te raruraru, me te feruri i roto i te pehea, ki te hanga i o koutou waewae kikokore, me te pīrahi.

Tuatahi o te katoa, e hiahia ana koe ki te kitea he take hihiri, e ko te tahi mea e ka pana koe tonu ki te whāinga. Pea e pai te pā koe te rua tino tawhito o patiti, i roto i nei roa kua mutu koe ki te piki, me te ahua faahiahia to koutou hoa, ara whakaahua o tauira runga rongonui ranei.

Kia rite hoki te meka e ki te mārama me pēhea ki te hanga i o koutou waewae kikokore, me te pīrahi he pea mo o ra te tokorua koutou. A faaineine ia outou no te te meka e whai koe ki te pakeke te mahi mo te ūnga. Mahino e koutou tautooraa hopea e tika hua, na ki te he te taua e kore tonu hohoko me waewae katoa rite i mua, e kore mahi hepohepo. Ko te mea matua - te manawanui me te vilitakí.

Ko te ara whai hua tino ki te hoatu o koutou waewae i te ataahua me te au maite - ko te mahia o te mahi tūturu, me te auau. He pono ka waiho ratou whakaware, engari e hiahia ana koe ki te kohikohi i te e pai katoa i roto i te ringa, me te pakeke te mahi. He maha ngā momo o mahi e te hunga e tika ana mō te kotiro i roto i te waewae, me te hunga e e whakamamaetia e te pātai "pehea ki te hanga tūpuhi waewae pīrahi?".

Hoki tapatahi, kia riro koe i te mahere mārama, e ka piri ki te wā roa. e kore Whakamātauria ki afe mei reira, a e kore e ka te hua tango roa ki te tatari.

Na, tīmata ki te oma. Ki te awhina o tenei mahi ohie e taea kore anake hanga waewae pūhihi, engari ki te ngaro taimaha i roto i te whānui. Ko te wa e tika mo ia - te haora ata. Kia ka meinga te oma ata auau te peu mo koutou.

whakarato hoki pahikara pānga rahi, me te whai wāhi ki te mate o te taimaha i te taikaha. Ki te kore koe e whai i tenei taputapu hākinakina, taea noa koe haina ki runga ki te omaoma me te whakamahi i te pahikara mahi.

Kia whakakahoretia o ngako, me te whakahoki i te pātai "pehea ki te hanga o koutou waewae kikokore, me te pīrahi", e taea anake te tuhituhi i roto i te poka. Swimming, me te taea, hei whakaako i nga uaua o te tinana, me te pepe te tinana.

O te akoranga, whai koe ki te whakarite i tetahi wahi kai ma. Kai kai atu hauora, ngana ki te whakawhāiti i te whakamahi o ngā hua paraoa, sweets, kai fatty me pera i runga i. E kore tenei tikanga e, e haapae tatou i taua kai rawa kotahi me mo te katoa. Just kai i te reira i roto i te whakaōrite. Whakaurua i te kai o atu hua, huawhenua, purapura katoa, oatmeal, kai ma. I tua atu, tūtohu tohunga nui o te wai inu i nga ra - i te iti rawa 8 mōhiti he ra.

Ka taea hoki te whai wāhi i roto i te tahi mau hākinakina kapa. Tera pea, poirewa, whutupaoro poitūkohu ranei i runga i te tinana tangata pānga mīharo. I roto i te whakangungu i te tinana katoa ki te tahu ngako me te riro atu pīrahi waewae, me te ngawha.

Kia mahara tetahi mea ohie - e kore e waiho e koe taea ki te whakatutuki i ngā hua kitea, kahore whakapawerawera pai. Kahore he take ki te maka tīmata waenganui - kia hiahia koe ki te mahi i roto i te iti ake a ka makona ki te mea ka kite ia e koe. Perfect waewae - e kore te moe hopea, e taea riro te reira i te mooni, reira katoa tei runga koe, tou manawanui me te kaha o te pai ai. E takoto ana i runga i te sofa, ka whakatutuki koe tetahi mea - e hiahia ana matou mahi auau, me te tohutohu pai o nga kaiwhakaako tinana ngaio kaiako ranei.