Pīrahi ahua me te nui-pūngoi kai - Ahakoa hototahi?

ahua Slim, he tino hotokore ki te kai nui-pūngoi te moe o nga kotiro hou. I para tuatahi, te mea te reira axiom ta'ealafakakikihi'i. He katoa na ohie: arata'i iti-pūngoi kai ki te ahua pīrahi?

Kia kite tatou he aha te mea te ihirangi caloric o kai, he aha te mea e tika ana, me te aha kia, ko tika te whārite: whakamarie kai = ahua pīrahi. Pūngoi kai - ko te pūngao e whiwhi i te tinana ki te kai. e kore e taea e kaiao ora katoa mahi i waho te fariiraa i te mana. Huri i te reira i roto i, te ihirangi caloric - e kore te hoariri o te ahua, me te hiahia tūturu? Ko te tika, tika i ki te ako e founga ki te tātai i te ihirangi pūngoi o te kai tango koe, a koe ka kite tonu i te hua. A ki atu ratou promotivirovat taea e koe te hoko i te t-shirt e pā ana ki te moana. Ki taua mutunga, ka taea e tino tiki e koe hua.

I roto i te tikanga mo to koutou ahua i kore anake ataahua, engari ano hoki i kaha, me te ora te tinana, e hiahia ana koe ki te taurite te pūngao (pūngoi horomanga) me te pūngao (te pūngao e Ahatia te tinana i runga i te ora). I roto i tenei take, e kore e nui-pūngoi kai kia te hoariri o koutou tinana i roto i te āhua pai, me te e kaiawhina anake!

I roto i te tikanga ki te pupuri i to koutou ahua i roto i te āhua pai, rawaka ki te tātai i te maha o Calories e hiahia ana koe. Ko te huarahi māmā ki te mahi i tenei - tini koutou taimaha i te 30 Calories, hei tauira, ki te ko koutou taimaha 60 kg, ko te nui e hiahiatia ana o pūngao ko te 1800 kcal.

Ki te mau tonu te pākia tonu e hiahia ana koe ki te tuwha tika nga Calories: e pā ana ki 1.5 - 2 kg o kai maro ia ra kia roto i te tika 1800 Calories. I te wa ano e kore e ti'a ia tatou e wareware e pā ana ki te kounga o te horomanga kai: i roto i te kai me kia hakari pūmua, te ngako, te warowaihā me te muka.

Heoi, te kohi i te taikaha o te tiketike-pūngoi kai e arata'i ki hua kino: te Calories anō tika arahi ki kirokaramu faufaa. Ki te i tenei wāhi e kore e makona i te tou ahua koe me te hiahia ki te ngaro taimaha humarie whakaiti koutou horomanga pūngoi ki te 1200 i te ra, e kore e wareware e pā ana ki te nui e tika ana (1.5 - 2 kg o kai totoka).

I roto i tenei take, ki te whiwhi i te pūngao ka pato i te tinana ki roto ki o ratou rahui huna, kinongia e te e te ngako subcutaneous, āta ka e haere atu. I roto i te tikanga ki te tukanga mate taimaha i te mahaki ki tou tinana, whakahaere i te taimaha ngaro: e kore e ratou nui 200 karamu ia ra, i manaaki i te tinana kei o te ahotea, a kore e whakaemi ngaro ano rakau.

He mea tino nui ki te mau mate taimaha i roto i te aratau wai: ki inu 2 - 2.5 rita o te wai parakore, e e tauturu i ki ahu te pūtau ngako. Kia mōhio e kore e te wai i roto i Calories. Na, kia mohio ki te whakarongo ki te ihirangi pūngoi o inu rerekē: he karaihe o te wai houra reka kei pā ana ki 120 Calories, a kahore e whai mana i roto i tetahi ara! Kaua e whiwhi wāhi i roto i inu i te kava, e, ano, to ratou he pūngoi rawa kaua nui, a ka whakaarahia taku hoki te hiahia. Kia taea e koe te kawe i tō tinana ki te āhua moe o, ka taea e koe te kakahu ture o te kotiro T-shirt.

Kaua e wareware ki i roto i te iwi mo te ahua tino he rawa nui e kore ki te ngaro i te tikanga o te au maite, te wahi te hiahia ki te ngaro taimaha he whaitake, me te huru tinana o te wahine, kahore ona pānga i runga i te hauora. O te akoranga, iwi ngako titiro kino, engari te taua e taea e hiamoe thinness nui.