He aha te mea koutou takaro tino ki te korero e pā ana ki to koutou huru?

Ko ti'aturi i runga i te wīra koe? Pōlepole ki kickboxing? e kore koe e taea e ora i waho te toitoi ata? Ko te aha kia korero koutou whakangungu e pā ana ki to koutou tuakiri.

Toko Taha ranei i roto i te rōpū?

kia mea koutou kōwhiringa mahi he rota e pā ana ki te hauora koutou. Ka taea e whakangungu whakaata āhuatanga o to tatou huru taata no te mea ahu tatou ki te tango i tetahi wahi i roto i taua tutuki to tatou mau hinaaro, me hiahia. Me whai whakaaro ano hoki e koe te āhuatanga i roto i i kawea te mahi i roto i (i runga i to ratou ake ranei i roto i te rōpū). Hei tauira, he kaikauhoe, he nui te moni i roto i tenei hākinakina i te taumata runaruna, e taea rerekē i ngā mema o te rōpū nei e whai wāhi i roto i te rōpū. I roto i te whānui, Heoi, reira maha homai he whakaaro māia mai tou hihiri i te tahi atu iwi e koe ranei, extrovert koutou nguengue ranei, rite mōrea karohia reira ngāwari ki te whakapā atu ranei pakeke tahi mai ki te iwi nei e pukuriri ranei kahore koutou ranei tino, ki te hiahia koe i te utu mo te mea e mahi koe, e ngana ana noa ki te mau tonu to koutou tinana i roto i te āhua ranei.

inapō angamaheni

Iwi e whakaputa mō te whakangungu rōpū, ahu ki te kia atu pāpori, a ko reira kore maere e hiahia āwhina ratou ki te noho i runga i te ara. Kei te titiro i ia o tatou mo huarahi hou ki te noho hihiri ki te faaohipa, no te mea te rōpū mahi - he ahua o te mahi. He whai koe ki te whakaatu ake i runga i nga ra motuhake, me te i ngā wā motuhake. A, no te e koe i roto i te rōpū, ko koe ake pāpori me te hihiri (utu, te faaitoitoraa, me te whakamoemiti i ētahi atu). rite koe ki te kia nui atu noa, iti whakataetae, me te pukuriri. rite koe ki te mahi i te mea e korerotia e koe. He he ano hoki he āhuatanga whakataetae i roto i tenei take. Ki te he whakataetae koe, ka pana koutou akomanga mahi rōpū ranei ki ngā taumata teitei o te mahi. maha iwi e kore e nei taunekeneke ki ētahi atu i roto i to ratou oraraa ia rā (kaimahi te kāinga) hiahia kōrero pūmotu. He haapiiraa, mo te tauira, i te karapu hauora - ko reira te tahi mea tika e hanga ake mo te kore o tenei kōrero rawa.

Sport anake

Sport anake - ko reira he ara ki te akaanga i raruraru rā, ki ruke ai te roro, te kaha ki te kia anake i muri i te mahi, me te pāpori raruraru. Ko te huarahi ki te kawe hinengaro me te tinana i roto i te raupapa tenei, me takitahi me ngā rōpū e kore e te tauturu ia koe, e ngana ana koe ki te tiki atu i reira katoa. E mea pinepine faaohipa kahore homai tetahi awhina iwi te whai wāhi ki waitara i nga raruraru katoa me whakapawera i roto i to ratou oraraa ia rā.

Fans o omaoma

I roto i te mau haapiiraa takitahi reira he rerekētanga mohio i waenganui i nga momo o mahi whiriwhiri koe. Iwi e aroha ana ki te rere, ahu ki te kia iti pāpori, me te ä hihiri. He whakataetae ratou, engari pai iti whakarongo me te mōrea. I roto i te mau parau te tahi atu, e kore ratou e ahu ki te whakawhanake i to ratou technique i roto i te hākinakina ki te pōro racket ranei, a kahore e rapu ratou pahūtanga Adrenaline. Ano ahau te aroha ki te rere - ko te tohu e kore ai e hiahia ana koe ki te whakawhirinaki i runga i te tangata, engari ia tenei.

pahikara rori

Ki te tango koutou whakangungu wahi i runga i te ara motuhake, te auraa e whai koe i te hihiri hohonu. Ka taea e koe te tango i te taumata āhua o mōrea, me koutou, ka rite ki te tikanga, ki te e tahuri ratou ki te māhorahora, whakataetae, me te fakaaoao, he reira kahore 100%, he koe te hawhe te ara i roto i.

pahikara maunga

Ēnei kaitäkaro ahu ki te kia atu māhorahora, me ratou, o te akoranga, e aroha katoa hono e te ki mōrea. Koe e kore te nuinga pea e rapu tautoko i te hapori, te kimi i tō hihiri i roto ano. He koe atu arotahi, pukuriri me te arotahi ki runga i te utu.

Mau taata, piki

momo katoa o workouts waho ahu ki te kia iti pāpori. Piki he take ā-mō te pā ana ki ara hou me te tihi. He atu arotahi, me te whakahaere ratou. kia koe atu e pängia ana ki te mōrea o pukuriri me te ake arotahi i runga i te utu. Kei te hoki meinga tenei takaro i te iwi e whakapono e me waiho ratou kawenga mō te tahi mea ranei te tangata.

kaikauhoe

Iwi e hiahia kauhoe, psychologically free. e matau ana ratou me pehea ki te kia anake me pehea ki te hei i roto i te rōpū. Ratou kaha ki te faaite i wāhi, me te ko te tauira. Ka taea hoki e pāpori kaikauhoe, ahakoa e kore ai e farii ratou ki ngā āhuatanga ake tamau o kohiwi. Tenei ahua o te mahi tahu te rota o Calories.

kaimekemeke

Here, i roto i te fakaaoao wahi tuatahi, me te hinaaro ki te tango i te tūpono. Iwi e aroha hākinakina e te tikanga rawa whakataetae, me te arotahi, no te mea te whiu mo te ta'etokangá - te reira i te mamae.

pā CrossFit

Tenei rōpū o te iwi e tatari ana mo te huringa. Ko te tikanga iti pāpori me te tino hihiri te hunga e aroha ana ki te kawenga te mana. He māhorahora ratou, a tera pea e taea e ngāwari ratou hei hōha. kawenga Power - tetahi o nga tūtohutanga e hoatu cardiologists. He mea tika ki te tango i pai ake tiaki o ratou ngakau.

korowha

Ko te āhua pāpori o te akoranga tikanga e rite koe te kamupene, engari e pängia ana ki tenei hahaupōro. He ruarua rawa kaitākaro e whai wāhi i roto i taua mahi i runga i to ratou ake, e te nuinga o titiro ratou mo te hoa ki te tabula i te wa mo te whawhai. Ko e hiahiatia ana te āhua whakataetae ki te mahi i tēnei hākinakina.

weightlifters

Iwi e He pā i roto i te pā ana ki te aranga ki taimaha, maha Kaiako, whakahihiri ratou. Whakataetae kore hoki ratou e faufaa, whakapono enei iwi i roto i koe, e aroha te omaoma. e kore te mea e mea faufaa kōrero pāpori hoki ratou rite ki te hiahia hei kaha.