Me pēhea te ki te hoatu ake sweets

He pono, he tokomaha whakapono e tiakarete tino he reka ranei āwhina ki te akakoromaki i te huru kino, me te whārua. Real kore e niho reka mutu tetahi amanaki o taonga taimaha anō kinongia, e kore te wehi o te mate huka, me te niho pirau.

Mai tamarikitanga, e kore e toku whaea tukua ana tamariki ki te whai nui o sweets me pōhā huka, te whakaaro e pā ana ki te hauora o te tamaiti. kohi nui o tiakarete me ētahi atu sweets taea meinga rashes i runga i te kiri o pēpi, me te whanaketanga o caries. Heoi, iti pai i runga i te absorption kaha o keke, me te tiakarete, me i te tau pakeke. He niho reka i roto ia tatou he rota. Na, he tokomaha te iwi, rawa wahine, kei te maha ui: "Kia pehea te reka ki te kore?"

Te hunga e aroha ana ki sweets, ratou tahi mau taime Akakoa ratou he hiahia irresistible mō sweets reka me keke, engari ratou e kore e taea e tika te āwhina i te reira. Rawa i tenei "aroha" tukua e te wahine e matau me pehea ki te hohoro te whakamahi reka kitea i roto i te hope, me te hope, te whakanui ake i te rōrahi me te taimaha o nga mongamonga. Te nuinga o enei "Gourmet" atu pai ki te utu, tika ki te ako ki te hoatu ki runga sweets.

Na, te tuatahi o te katoa, tīmata koutou ra ki te parakuihi tika. tikanga o tēnei e kia ngā mahi tuari koutou ata o te kai te muka, te pūmua, me te warowaihā matatini. e kore te mea e tika ana parakuihi noa o te taro, me te pata, totokore ranei, he reira warowaihā ohie. He whakatinanatanga pai o te totokore witi katoa tau ana kohuatia te waiu, smoothie he hua manu pakeke-kohuatia ranei.

Na he mea tino nui mo ki te ra ārai te takanga o te matekai, e ko te ki te kai wā. Na ka taea e koe te whakahaere i te taumata o te huka i roto i te toto. Hei kai, ka taea e kai koe miraka pē ki pītiti, pihikete ki te tīhi ngako-iti, he aporo.

He pono i tetahi wāhi e kore e taea ki te whakakore rawa i nga mea papai tino o toku ora. Na, me pehea ki te hoatu ake te reka? Āwhina koe a kahore e e whakamatautau, tango i katoa tirohanga e fakamanatu koe o te whāki i tino. Ehara i roto i to koutou peke moni ranei i runga i te tepu ranei i roto i te ipu e kore e teka tiakareti tino

Na kia kōrero a pā ana ki te mea e aki ana koutou i runga i tenei reka "hara". mea kaimātai hinengaro e pinepine e tamata tatou ki "te hopu" āhuatanga ora tiakarete tino.

Hei tauira, he tokomaha keke reka koe ina i roto i te tūmataiti o kore ratou makona ki te hononga ki te hoa, e hiahia ana tiakarete te hunga kahore e nei i sex, me keke matenui iwi he raruraru i mahi. He mea nui ki te matau e gobbling ake sweets, whakatau koe te āhuatanga o nāianei i roto i te ora, na e hiahia ana koe ki te titiro mo te tahi atu mau rave'a ki te whakaoti rapanga.

He maha reka whakaatu i noa e whai ratou he fakafalala tūturu i runga i te reka, pērā i kawhe ranei paowa. Ko tetahi fakafalala "whakaorangia." Ko te mahi tuatahi ko te puai. No te wahine, riro he manawarū nui ratou ahua, he aha tūtohu etahi kaimātai hinengaro ki te kākahu, ka tu i roto i te mua o te whakaata, me te ki te nanakia rawa ki te aromātai i nga ānau runga i te tinana. wa i muri, i mua i a koutou mahi ki te dough- reka, me te reka bun ki tāmi, he maha rua whakaaro he aha e te tikanga mo ratou, mongamonga noa, ka iti ki noa te tea reka. E te ara, he pai ki te inu teas otaota, me to ratou reka pai, me te ngāwari ki te inu, ara kahore huka.

Heoi, he kore categorical i tetahi reka uaua arata'i ki hua pai. Maoro, kohikohi te tangata hiahia pera ki te kai monamona tino, i tae ratou goodies, nui atu i te "he iti" kai ratou. I roto i tenei take, ka taea e koe te utu ki te kai tina i te tea te wahi o te tiakarete pouri, engari ki runga ki te huru e kore ahiahi ranei ata, i reira ka kia kahore reka i roto i te kai.

I mua i kohete koe ia mo te nui tona aroha mo te tiakarete me te sweets, kia kōrero tonu i te tākuta, no te mea he reira maha he hiahia mo te reka e taea te kōrero e pā ana ki te raruraru i roto i te tinana: disorders pūkoro, pūtoto iti, raruraru hormonal, me ētahi atu Well, ki te e te tika katoa ki te hauora, he iti reira, e mohio ana koe inaianei ki te hoatu ake te reka!