Me pēhea te ki te horoi i te tinana o te tāoke

Me pēhea te ki te horoi i te tinana o te tāoke? mohiotia te whakahoki te ki kaitautoko katoa o te āhua noho hauora. Ki te koe tonu e kore e no ki te hunga, tika e hiahia ana ki te ngana ki te tīmata ki te whanga ki a ratou kai, me te mahi ranei, na tenei tuhinga, ko te hoki koutou. ka korero kore anake e pā ana ki te pehea, ki te pure i te tinana o tāoke ia, engari he aha hoki te mea te reira, pera me puta ratou, a he aha e nga tohu o to ratou aroaro.

Ngā mihi ki te matehā me ngā pūnaha kūnatu o te iwi e taea te tiki i nga ngā matū katoa e he e tika ana mō te ki reira te mahi tika. Kua ahu mai ngā hua katoa o te pākia e ngako, te warowaihā, pūmua, ranei te kaha o te tinana ki te ora takitahi i reira. puta tenei i roto i te kiri, kūnatu, romahā me ngā pūnaha genitourinary. i huaina para ko hua pūkoro tinana. kohikohi ratou i roto i nga pūtau, a ka i roto i te wāhi intercellular, wheua, kopa tūhonohono me te fatty, uaua, i nga okana.

I mua i matau koe e founga ki te pure i te tinana o tāoke, he mea e tika ana ki te kitea i roto i te mea ratou takenga. Ka taea e te reira waho, me te ā. Mai hinga i waho te tinana o matū paitini i roto i roto i te kai, te hau, te wai. tomo ratou ki roto ki te tinana i roto i whekau kūnatu me te matehā kiriuhi mucous me te kiri. kia ngā taua matū nitrites, korotutu, taero, waikano, paturopi, patukīrea, me te pera i runga i. hua pūkoro pūtau e kohikohi i roto i te tinana, i te pā tōraro i runga i ona mahi faufaa. arata'i tenei ki te ahua o etahi mate. Na reira, kia matau katoa i taua purenga hiahia te tinana o tāoke ki kia tino.

He aha e nga tohu o tenei huru? pāhoahoa toutou, rohirohi, irritability, rohirohi tamau, mate pāwera, pāpaka kiri, kirika - tohu tenei katoa te aroaro o tāoke i roto i to koutou tinana. A ki te kore wa e tango ratou tupuranga kia puta colitis, gastritis, angina, patua ngakau, tuwhenua keté, a tae noa whakawhanake pukupuku mārere.

Ma te tinana o tāoke i roto i te kāinga - he roa te tikanga, engari ka ite koe i te tanga motuhake.

1. hemokai Healthy. whakaaro tenei tikanga te te māmā. Ko taea ki te faaohipa i te reira e kore katoa te mea. E hinaaro tatou i te kore oti ki te kai e pā ana ki e rima nga ra. I roto i te hemokai, kia rite ki ngā tohunga, i reira te mea he withdrawal i katoa nga kaiao pathogenic intestinal, me te tahu kiko ngako, e kei tāoke.
2. Me pēhea te ki te horoi i te tinana o te tāoke? Noho i runga i te reo-kai. Ka taea te kai kotahi anake hua. Kei te whakapono te reira e tango pai o ngā toenga aporo, ōti, Buckwheat me te raihi, haurangi-i mua i roto i te ara motuhake.
3. Colon Nga taea te mahi i te kāinga, mā te whakamahi i te werowero ranei laxatives, i roto i te whare hauora ranei, i muri i haere i te tukanga o te kopirua hydrotherapy.
4. hoki te purenga o te ate te maha whakamahia te hinu huawhenua. I mua i te tukanga, e hiahia ana koe i te ra torutoru ki te ū ki te hua, me te huawhenua kai. Ate warming whakamahana, ka ko reira tika ki te inu 200 ml o te hinu huawhenua (huawhenua me mahana) i runga i rua kaupae. Hoki purenga o te tinana e taea te whakamahi gepatoprotektory.
5. Ki te kore koe e mohio me pehea ki te horoi i te tinana o tāoke, tamata merengi kai. Na kawea koutou i roto i te raupapa o ratou whatukuhu. Puta noa i te wiki, e kai taro rai anake, me te merengi.
E taunaki ana 6. Rongoā Traditional te whakamahi o infusions otaota, teas, he inu.

Ma te tinana, ko te whai hua, me te whai hua anake, ki te rite ki te tikanga tana mahi. A ki te tikanga pai te āwhina whiriwhiri i te mātanga. He contraindications ki tenei tikanga, ara mate o ngā pūnaha tinana (Cardiovascular, kūnatu, endocrine), hohipera, hapūtanga, me te takahi o ngā mahi puha.