Te faaineineraa o te miraka tepe Hōriana i te kāinga

Kua roa Te tangata mohiotia e ki te mau tonu te hauora, me te tamarikitanga whai ki te manukanuka matua e pā ana ki te taua tinana nui rite te paru. Ki te mahi te reira "rite clockwork", te auraa e digested te kai i roto i te wā, me te kore zashlakovyvaet tinana katoa. I roto i te take te ritenga, e tika ana ki otaota pathogenic puta tāoke poisoning tika ki putrefaction. Na reira, iwi e mate ana i mate o te pūnaha kūnatu, he mea e tika ana ki te whakarongo motuhake ki te kai whārite, kia e kia oti, me te tika. Me whakauru koe i roto i tou pata kai, huawhenua, hua me ngā hua waiu. I te whakamutunga ka e lāulea ki roto i tenei tuhinga. I muri i te katoa, i roto i ratou rongoā tūturu mō te whēkau - "tamarikitanga huakita" e ai microflora noa.

hua whare Whaihua i te waiu

Kefir, kirīmi kawa - ki enei taonga hua, o te akoranga, waia ki te katoa. He mea taea ki te mahi i te tahi mea ia tatou iho? Ko te māmā ko te inu miraka pē, whiwhi nei i te waiu kawa i te pāmahana rūma. Ka taea hoki te hanga e koe te tahi atu hua whai hua ki te whakamahi o te rewena, pērā i ayran miraka pē ranei, i te kāinga. Tenei inu o nga iwi Caucasian, kua tonu nei kua rongonui mo te maha nui o centenarians. He aha te mea te ngaro o te tiaki hauora pai? O te akoranga, i roto i te wahi tuatahi te mea katoa i roto i te kai, kukū hua miraka taiao.

Me pēhea te ki te hanga miraka pē i te kāinga

inu tenei hītori Hōriana rongonui rawa i roto i te raumati me te mea he rihi whakahauora i roto i te wera. whakarato Miraka tepe te pūtake mō ngā hupa matao, ranu huamata miraka me ētahi atu kai, a ka kua tahuri ki tan (tāmata inu inu) ki runga ki waimehatanga ki te wai. Kei te hanga Traditional miraka tepe kāinga i taiao katoa kau, koati ranei te waiu hipi o. Kei te whakapono te reira e whiwhi i te reka tino na roto i te ranu rave rahi momo.

miraka tepe Homemade. Tunu FERMENTATION o te waiu

1. Ki te whakamahi koe i te waiu o te te ihirangi ngako toharite Kete, ka uru ai ki te kirīmi i roto i te ōwehenga o te 2: 1. Na ka hanga miraka pē i te kāinga, ko te rite atu rite te te hua o kai māori.
2. Whakawerahia te ranunga ki te pāmahana o 90 nga nekehanga, engari e kore e kohuatia.
3. Ka rite ki te rewena, ko te pai ki te tango i te miraka tepe makasiní. Ki te reira he kahore, e tika ana kawa kirīmi 30% ngako. tango i te reira ki te kotahi rita o te wai rite e pā ana ki 120-150 g
4. I muri i te waiu tautauā wāhanga (45-50 nekehanga) taea timata ki te rīriri miraka pē. I te kāinga, he mea nui ki te whakatau atu ïa te pāmahana e he raruraru, kahore he ine motuhake. Whakamātauria e tukupu ana i te maihao. Ki te he kia wera e koutou taea aro ki te waiu, ka te wa ki te tīmata wa tunu tīpakohia. Pokepokea wahi i te paraharaha ki te peihana, a whakaoho i roto i kirīmi kawa i runga i te whakakāhoretanga.
5. Tūhono e rua wai, taupoki, me te tākai, hoatu i roto i te wahi mahana. Ko te wa hoki FERMENTATION - i te iti rawa 4-5 haora. He mea tika e kore e ki te neke i te rihi i roto i te acidification ki "kore tihorea" serum. Otiia i te wa ano he mea nui e kore e ki te mahue i te kau, ka ko rite te tepe. He wā te hi'ohi'oi hoki waiu, mataara te thickening. Kia ka whiwhi i te hua te kakano pūrerehu, me te mea hauhautanga. Ki te kore te mea "ena" te waiu, ka tahuri te inu waiwai me ki FERMENTATION nui - ka whiwhi i te reka kawa. Te ti'aturi nei tatou e i muri e rave rahi ngana, e kore e koutou miraka pē kia kino atu te hua tūturu o te kai Hōriana! Whakamātauria ki te kai ngā hua hauora o ratou ake mahi!