Me pēhea te ki te mahi ki te porotītaha i te omaoma? kaiwhakangungu porotītaha

whakaahua ana Pānuitanga nehenehe ki a tatou te semeio o te hangarau, e whakaatu ana pēhea te ahua ātaahua taea te hokona ai. O te akoranga, te puka pai, ka taea e te tiki e koe, kahore tetahi kaha anō i runga i tou wahi, te taenga atu ano e waiho i te kaiwhakangungu i tou whare, a ka taea e koe wareware e pā ana ki te āhua kino o te hauora me te anō pauna. Ko te wero o te pānuitanga - ki te hoko, me to matou ki a koutou - ki te matau te aha tatou e hiahia ana tenei hua me pehea ki te whakamahi i ngā taputapu tinana porotītaha.

Kia kia maheni o

mau i mua i a koutou i te hoahoa rawa ngā. Ko te mīhini kiato ki taumanu taea te whakarite, me te puringa ringa. I para tuatahi, ka taea e tetahi matau e ko he symbiosis o te wīra, pahikara pahoho me te stepper tenei. āwhina ana tēnei ngāwari ki te whakakapi i te huinga o ngā pūrere e tangohia ake te rota o te wāhi ara i roto i te omaoma, e kore ki te whakahua i te fare pa.

Ko te āhuatanga o ēnei simulators

A, no te whakaahua te mahi teka he pororapa, i hoatu e te ingoa o te hanganga. He mea manawa, nei, pērā ona matua (te wīra), homai iti ahotea i runga i te pūnaha Cardiovascular, na e tūtohu ana hoki te nuinga o te iwi e hiahia ana ki te tākaro hākinakina. Kaua e wareware kia kōrero i te aroaro o tetahi mate he tākuta, me te kaiako e e korero ki a koe ki te whakamahi i ngā taputapu tinana porotītaha i roto i runga i te āhuatanga o tō tinana.

Ko te wāhi ngā tuarua ko e te wāhi o te teka rererangi whakaiti te kawenga pānga i runga i te turi me te pona hononga, me te tuaiwi. Ko reira kahore ngaro e whakangungu i runga i te faananea i te maha whakakorea no te mea o tenei pānga kino.

Ngā momo o kaiwhakangungu porotītaha

E wehea ratou rite ki te parau tumu o te mahi. I reira, i reira e toru ngā momo o simulators:

• Solenoid. Tenei waka papai, e e taea ki te whakakapi i te ruma tinana mau. Ratou āhuatanga - he taea ki te whakaturia te tawhā o te kawenga, ko te kupu te huri i te tūmomo rite ki o koutou whāinga. Ka taea e koe te i mua whakaturia-te tawhiti, te wā tūmomo me te uara tino arotau o te pini. Ko te kupu, e kore e te hōtaka kia tango koe wa atu i te kawenga i roto i te whakangungu. Ko te mīhini tino puku, pakari me te roa tenei.
• Autō kaiwhakangungu porotītaha. te tere i te reira me te manawataki o te huinga tākaro, aua, o ratou hihiri tei runga i te whai huatanga o te whakangungu. Nā ki te aukume tūturu, e kua oho e te tōhito, kua whakaritea e te kawenga, ngā he heka maeneene me ngā taumata reo iti. Ko reira atu-utu whai hua, me te kōwhiringa feunga pono.
• Aunoa. Tenei te tākaro he kawenga hoki te kaha me te nekehanga te whanawhana maeneene. arata'i tenei ki pikaunga pāhiwihiwi, e kore te mea e pānga rawa pai i runga i te hononga. kia whakaaro te painga kia he utu iti, engari kua whakaritea mutu tenei ra taua kaiwhakangungu ki te tomo i te mākete.

Rite ki te hoko i te simulator, i mua, kōrero ki te mau melo i to outou utuafare, rite e te reira i runga i simulators mahere, tino pea, katoa o ratou. Ki te mau tonu te āhua e tika ana taputapu ngāwari autō. Ki te hiahia koe ki te whakatutuki i te pānga mōrahi i roto i te wa poto, ka hiahia koe he tauira ngaio. whai hoki te whakamutunga o ratou ake huinga o ngā āhuatanga e pā te hua o te mahi:

• roa taahiraa avae - ko te kaha tīwera o te teka nekehanga, tika te i kitea i roto i te hua. mihini iti mō te whakamahi kāinga he ware te roa ki runga ki te 400 mm. Ki te tukua e koe te wāhi me te pūtea, he reira pai ki te whakarongo ki kaiwhakangungu ngaio, i roto i te mea nui teitei tenei ahua, i roto i te tua, ko reira taea ki te whakatika i te ware me te hohonu.
• taimaha tōhito. Ko te teitei ko reira, te kaupapa ngawari me iti iho te ahotea i runga i te hononga. Whakaaro taimaha o e pā ana ki 10 kg toharite, ki te mea e ahei, ka taea e koe te whiriwhiri i tetahi atu.
• Mita he pini. tauira te tikanga utu anake. āhei te reira ki a koutou te aroturuki i me te hanga hōtaka auau ngakau manawa. auau ngakau whakangungu tino arotau ki te tātai ngāwari, e hiahia ana koe ki te tango i to koutou 220 tau, me te tātai i te 70% o te tau hua. Tenei ka waiho i te auau ngakau, e ka tukua mo te whakangungu noa, e kore e rere i roto i o mamaoa mua o te wā, me te ki te whakatutuki i te hua e hiahiatia ana.

Ki te whiriwhiri koe mo ratou simulators e tika ana, whakaahua me te whakamārama ki te āwhina i te whakatere koe.

He aha e ratou mo

Ka rite ki kua whakahuatia, he porotītaha - te reira manawa takohe ranei mīhini mahi. mahi te reira i nga mahi taketake katoa e kua hiahiatia hoki te whakamahi kāinga. Ko te matua tenei he mate taimaha me te tightening tua uaua, tetahi mahi nui ko ki te whakapakari i te tinana, te whanaketanga o te manawanui o te pūnaha romahā me te Cardiovascular.

e kore e Sam simulator mahi mo koutou, engari ka mohio te kawenga kei te nui ngawari atu te whakangungu mua i roto i te omaoma. He mea nui mō te tīmata, iwi i roto i te tau, me te he ki here hauora. Ko te āhuatanga ahurei matua e titore te kaiwhakangungu porotītaha - e te aha te tikanga reira ki te faaohipa ki taimaha-whanau, e ko, te whakamahi i te taimaha o koutou ake tinana. Whakaako te raro engari ano te wahi o runga o te tinana e kore anake - me te awhina o rakau. kia hāngai ki te mahi o te papa retiwai e, e whakamahi ana i te rakau tenei.

e tika ana ki here hauora

Karaehe i runga i kaiwhakangungu porotītaha - ko te mahi nui tenei, na kia mohio ki te paunatia ratou kaha me āheinga. Pākaha mate Cardiovascular, huangō, tachycardia me te angina - ko te tātaritanga i roto i nei kia mahi tinana kia kawea atu i runga tino ki te whakaritenga o te rata haere.

Ki te kore koe e tukua e i mate mau, engari i roto i te whakangungu ite āmai, mamae, ngoikore, me te whakapairuaki, mutu te faaohipa tonu, ka kōrero te tākuta. Whakarongo ki tou tinana, te kawe i roto i rite te nui e taea e koe, me te wa i muri tapiritia ki te wa o te whakangungu kotahi e rua meneti ranei.

Me pēhea te ki te mahi ki te porotītaha i te omaoma

Ehara i tūmomo i muri i te tafifi i ake tūtohutia i roto i te 2 haora, me te iti iho i te 2 haora i mua ki te taotoraa. Ko te wā i waenganui i ngā kai me ngā mahi, rawa, e kore e waiho iti iho i te 1.5 haora. Kia tino ki te faaineine i te tinana ki te ahotea, meatia he tūmomo. Ko te raupapa o mahi marama, noho-ups me tītaha tenei.

Tahuri ki te whakangungu ano, mahara e me kawea reira i tae noa ki te mutunga. Na reira, ki te e koe he tauhou, whakamahere tuatahi mahi mo te 5 meneti, aru e te hua o te wā i ia wa i te rua meneti.

ture whakangungu

Hei timata, te whakatika i te tiketike o te roa puringa me te taahiraa mo ratou. Patia i te tinana tika, me te piri ki te taha o nga taumanu ko koutou waewae, ka riro i te atu i te kawenga i te tinana. Kaua e wareware e te arotahi matua ko i runga i te rekereke me he noa te koromatua, piko paku turi. e kore e Head Me ki heke. Na tīmata ki te haere i mua. Ki te hiahia koe ki te uta he hoki i runga i te ringa, me te hoki, te whakamahi i te tereina turanga.

I muri i te tahi mau wa, ka taea e koe te huri i te kaupapa. Na wahia te papa hoki ki i tu mai nga turi, me te tīmata haere ana hoki. Tenei ka hoatu e te kawenga i runga i te nui ki kōtere. Hei whakapakari i nga whā me nga kuao kau, tahoro i tou tinana mua, me te pupuri i neke.

Ko tētahi atu kaupapa matatini engari tino pai: heke rite iti rite taea, me te mea e ngana ana ki te noho ki raro, ka tīmata te whanawhana.

whakatutuki i ngā hua

timata koe whakangungu me te whakamahi i te kaiwhakangungu porotītaha. E uaua e mahi i te wa ano? Tino uaua ki te whakahoki kupu no te mea te reira i katoa tei runga i te kaha o to koutou kawenga, no te mea te dreamy "haere" i runga i te simulator pai e whai kore pānga. Ki te ko koe mahi tika te mahi, ka huri koutou papa, ki te papu te hunga uaua whakamahia te pinakitanga. I roto i takahi ake kaha whakangungu mahi pai whā.

A, no te peia hoki te mahi maitai whakangongea me uaua hoki o te huha. hoki a atu whakaako te whakarerekētanga o te kaupapa kuao kau, me te tāhau o raro.

e kore e iti tenei rārangi. Ki te matau ana koe e founga ki te tika te mahi ki te porotītaha i te omaoma, ka whakamōhio ki a koutou ki te hanga, me te wahi o runga o te tinana. Run (engari e kore e pakeke rawa), ua rei nui, nga uarua me tengi, arā kikowhiti me ringa o runga.

Faaoti i te kaupapa o kaiwhakangungu porotītaha, e hiahia ana ahau ki te mea e pā ana ki to ratou whaipainga kitea. hoatu ratou te whai wāhi ki te whakahaere whakangungu rite pai rite taea i te wa e watea ai.