Me pēhea te ki te noho i runga i te wharepaku: tohutohu hauora

haere tatou i katoa ki te wharepaku i nga ra, a, piro nui, maha mahi e kore he tino pono tenei. He etahi kupu tohutohu hauora ki te kia aru. Me pēhea te ki te noho i runga i te wharepaku, ka matau tatou i roto i tenei tuhinga.

Ko te mahi o te defecation (ngā whēkau)

hōneatanga Natural o tirotiro whēkau - e he defecation. Tikanga, kia tango i te tukanga kōwhiringa Kala tangata wahi e pā ana ki kotahi te ra, engari i te reira takitahi. Haere ki te wharepaku tatou, kia ma mahana te tinana o paihana, tāoke me nga mea katoa o te huakita e kua whiwhi i roto i te tukanga o te ora. Ko, i reira ko te mahi o te faaapîraa i me te whakaora o te tinana kia rite ki te katoa. Defecation te tikanga whakamahi e rua tū:

● Pose squatting (wharepaku whenua).

● Ko te tūranga noho (wharepaku).

Me pēhea te ki te noho i runga i te wharepaku? Ko tenei take o te āwangawanga ki tokomaha.

Raruraru mua katoa "e noho ana" wharepaku

Hoki te kaupapa whēkau kei te whakamahia paku ki te wharepaku, me he tūranga nohoanga i te koki o 90 nekehanga. Neke atu i te wa, i te tūranga e noho ana tohu taea he o nga mate e whai ake nei:

● puku (uaua tīponapona o te tōu).

● Diverticulosis (i runga i te protrusion taiepa rectal puta rahi iti - diverticula).

● tukuna ai colonic (kōroke me te kore o ngā tūru i te katoa).

● taua wharepaku whakaoho exacerbation mate e pā ana-tau.

Na kia whakaaro koutou e pā ana ki te pehea, ki te noho i runga i te wharepaku, no te mea o tei tika tenei i runga i te hauora tangata.

te putu i Psychology

Haere ki te wharepaku, ki te akaanga te uaua, me te timata i te tukanga o te defecation - ko te tukanga o te kaupapa whēkau hauora tenei. te tahi atu mau fifi katoa o te tinana i roto i tenei tukanga - ko te nui nui o te hūhi me pōauautanga tenei. Ki te ngaro te taeraa mai o te wharepaku watea ha faingamālie ki te whakatika i te hokonga o ngā hua o te mahi tinana, kia rite ki hoki defecation tūturu wharepaku hou he pūrere rawa ērā. A, no te kei te nohoanga kei raro i te paru reira koki faufaa, te papatoiake (puborektalnye reira uaua) tonu whakaroau. Tenei tūranga hē te putu i tino whakanuia ana te mōrea o te whaturama, e atu whakaongaonga te whanaketanga o maha mate. kē anake te āhuatanga o wharepaku teitei hou.

squatting purea

Ko te tino taiao me te anatomic i roto i te natura, ko squatting roa'tu i kau. I roto i to tatou mau tino (ara - i roto i te papatoiake) ko te uaua kaha, te pēhi i te tōu, i te mea i roto i te tūnga poutū o te tangata nehenehe o te pupuri feces. mărû te uaua te he iti ina e noho ana. Otiia, ki te whakatata koe tata ki te whenua (nōhia), he reira rawa puoro, ngohi te te tōu.

Mai te mea te reira e tika ana ki te tika noho i runga i te wharepaku? Atu i runga i taua i raro.

wharepaku Familiar

Hei noho tika i runga i te whare paku auau, he mea e tika ana ki te hutia te waewae ake tiketike, e pupuri i te koki o te 30 nekehanga i waenganui i te tinana me te hope. Ki te mahi i tenei ka rānei i ki te tiki ake o ratou waewae ki runga ki te mata o te peihana wharepaku, e taea whakapataritari āhuatanga pāmamae, whakanohoia koutou waewae ki runga ki te pae ranei, o nei i tīmata kē te take ki te hanga i etahi kamupene paipa. e tūtohu ana ki te whakauru i roto i te kāinga i muri ki te wharepaku te pae iti e he ngāwari ki te hanga i tona ake. Wharepaku - te wahi ata tupu te wahi maha rite i aroha ki te noho mōhinuhinu makasini wiki me ngā panga panga kupu. Ko reira te mea he perception i roto i rata e noho roa i runga i te wharepaku, ko te kino ki te hauora. Kei te ruwha te putu i, e uhinga a he hua i roto i te pēhanga puku, e whai wāhi hoki te whanaketanga o mate kino.

Ki te ako ki te tika noho i runga i te wharepaku, korero matou. Na ka tatou maramarama no te aha te mea e tika ana tenei.

He aha ko te tūranga tika?

tautoko auau, me te oti kaupapa whēkau te hauora o te whēkau, me te whakaihiihi tona mahi.

tūranga tika i runga katoa:

● Malu'i nga raru o te papatoiake, e he kawenga mō te tōngāmimi, me te, i roto i te parau tumu, no te te mahi fakasekisualé tangata nui.

● ārai roa o feces i nga whekau, e runga i te wā e taea arahi ki te mate pukupuku whēkau.

● hanga reira ngāwari, me te tere ki te noho tahanga te whēkau.

● Malu'i te raru whakahaere kōpū.

Faaohipa i taua defecation mana

Ki kawea kaupapa whēkau whakamarie, me te mauruuru anake, ka taea e koe te whakamahi i ngā ture ngāwari. Ako ki te ite tou tinana, makoha, me te haaparuparu i te uaua papatoiake. Tümanako, e noho ana i runga i te wharepaku, me waiho e koe whakaaro faufaa katoa (rawa nūpepa, makasini, me ngā pukapuka), ka arotahi anake i runga i te mea e tupu i roto i te heke mai e tata ana. Ehara i te mea e tika ana ki te pēhi kaha ngā wā katoa ranei pana. He mea nui ki te ite i te whakapā i waenganui i nga nono me tütae, ārahi ratou ki raro i te aroa, kia ako ki te whakahaere i te tukanga e ringiringi. Here te pehea, ki te noho i runga i te whare paku tika.

te putu i Hygiene

Hoki te hahaereraa hauora i roto i te wharepaku me piri ki te kai tika, kai huawhenua hou, hua me rota o kawakawa, e haerenga, nakunaku. E tūtohutia ana ki te inu nui o fluids, tango reira tāoke me ārai kōroke. O te akoranga, he feruri kahore pepa whare paku, e kore e nei hiahia ki te muru inarā me āta nui ki te tiki mākū akuaku defecation. Ko tano i muri i ia haerenga ki te wharepaku, ko te reira pai ki te horoi ki te wai rere! Na reira, ki te te huarahi ki te take o wharepaku tino, e kore defecation mau tonu anake te hauora, engari kawe ano hoki kare pai. I roto i tenei tuhinga, whakahoki matou te pātai, me pehea ki te noho i runga i te wharepaku.