Me pēhea te ki te noho ripeka-waewae: āhuatanga me hua o te tūranga

E noho ana ripeka-waewae he tino whai hua mo te tinana e kore anake, engari ano hoki mo te wairua. E tauturu i tenei tūranga fakalaulauloto koutou tinana, me te wairua ki te tahi-te tīariari i roto i te au maite. Ko te taitara tuarua o te tūranga - "sukhasana", e whakamāoritanga rite whakamarie, pai te oaoa ranei. Tino maha te whakamahia reira mo te kupukupu mahi, kukū whakaaroaro ranei.

mahi technique

Hei timata, te wahi i reira mahi koe taka e. Hoki tenei patunga witi tino. Hei hanga i te reira māmā ki te hoatu e rua paraikete. Na noho iho ki runga ki te mata o te paraikete, me te wahia te mua o waewae e rua. Na whakapiko ratou turi, me te tea kia te waewae maui i raro i tou matau. Nuku te waewae rite tata ki te papatoiake. Akaanga rawa. A, no te noho koe ripeka-waewae, kia te waewae tika i raro i te pona ko te waewae te ritenga.

Whakamātauria ki te pupuri i to koutou tika hoki. A whakanohoia koutou ringa i runga i tou turi, kapu ki raro. Iwi timu whakawhānui me te uiui i te mata. Noho i roto i te tūranga i roto i Turkish kia taea rite nui rite e hiahia ana koe. Ko te matua, a ētahi wā aku waewae.

āhuatanga asanas

Ko pai hoki te timatanga ranei mutunga o ngā akomanga yoga, me te mo te katoa whakangā o te tinana Danae tū. Ki te mahi tika, normalizes reira tohanga toto i roto i nga waewae, me hononga. E noho ana ripeka-waewae e tūtohu ana ki te hunga iwi e kua he mahi e tu ana, he rota o nekehanga ranei. He kahore okotahi me te kaitäkaro. taea ki te ako i te whakaaro tenei tūranga ko, na e tūtohu ana ki te whakaako i ana tamariki. Mahi technique tika wakaae te hoko o te tūranga ataahua.

Ki te i roto i mahi ite koe mamae, Kati wāhi tonu. Ki te ite koe mānukanuka i roto i te hoki, ngana ki te okioki ki te taiepa.

Kia tino ki te kati koutou kanohi, me te wātea. Hoki te pānga nui, te hanga i tētahi soundtrack. Hei tauira, ngā te waiata o manu, te ua te haruru o te moana ranei.

painga

tauhou katoa e hiahia ana ki te rangatira te ahurea rawhiti, ui te pātai: He pai ki te noho ripeka-waewae? O te akoranga, ko reira pai. Otiia i runga i te huru e meatia e koe i te reira tika. I roto i tenei tūranga noho tino māmā. Aita e hi'oraa e, mahi koe yoga ranei tika e hiahia ana ki te akaanga. E noho ana ripeka-waewae, i roto i tetahi take, he tino whai hua.

Ngā mihi ki te "Sukhasane" ka e taea ki te akaanga me te atawhai te ahotea, me te whakakaha i tō tuarā koe. I tua atu, he koe pai ki te totoro te uaua o nga huha, a toniziruete tinana katoa.

Turkish ako ki te noho me te taea katoa. E anake hiahiatia koe auautanga me te auau. Ka taea ki te hanga i te koe tūranga tika , me te whakawhanake i nekeneke o te pūnaha musculoskeletal. Whakapono ahau, ka nui whakarei ake i te reira i to outou kounga o te ora.

I roto i te tūranga taua haamata te toto ki te kaha te ohipa i roto i te wahi o raro o te tinana, a ka waiho i te whakaaro i okiokinga. I roto i whakaaroaro ki te iwi maha mai te faaururaa. e aha e kore koe tamata ki te noho ripeka-waewae? Sioloto atu tenei tūranga e taea te kite koe i roto i te tuhinga.

contraindications

e kore te mea "Sukhasana" ngā iti, Heoi, ki te whai koe i turi kino ia ranei uaua waewae pakaru, e kore e kino i tenei tūranga. Whakarato ngā āhuatanga atu o te whakamarie. Hei tauira, ka taea e koe te noho i runga i te urunga ngohengohe moenga ranei. Ano, maha huri koutou waewae, ka wahia ratou ētahi wā mo te iti okiokinga.

Tangohia tino ki raruraru pērā i whara filosilivá, me whekau, injuries hip, turi kino me nga pona.

Ki te ite koe mamae i roto i te tinana i roto i whakaaroaro, mutu tonu, ka tamata tetahi ra.

Tū i roto i te Turkish me te hapū

Tino maha "Sukhasanu" whakamahia e te wahine hapu. Ko te tino whai hua hoki te hunga e pai ai kia taka e no te whanau tenei tūranga. heheu te reira i te hope, me te normalizes toenga hormonal. Heoi, e hiahia ana koe ki te tīmata whakangungu i te wāhanga tino tuatahi o hapūtanga, a tae noa pai ki a ia. I roto i tenei take, he mea nui i te wahine, kahore contraindications ki e noho ana i roto i roa'tu i ripeka-waewae.

hapa

Tino maha, tīmata mahi he i roto i te tūranga i roto i te Turkish, hape e pēpēhia i te whaihua o te mahi. Kaua e wareware ki te mataara i tō hoki. Me waiho te reira i tino flat. Kaua e slouch a kahore e maturuturu te whare herehere rara. Anake ki te tika hoki ka whai koe i te mana ki te waihanga me te unga maukati ake rerenga pūngao. No te mea o tenei ka ite koe au maite koa, me te faufaa.

I roto i te tikanga ki te mahi e kore e tika whakaaro i te tū. Ko reira tino whai hua ki te mahi "Sukhasanu" i roto i te ora ia rā. Tangohia pereryvchiki iti i waenganui i o koutou take, me te noho i runga i te papa ripeka-waewae. A ara, ka e tika koe e noho ana i runga i te moenga i te heamana ranei, ara o koutou waewae atu te patunga witi, me te ngana ki te tango i tenei tūranga.

He kupu ruarua e pā ana ki te whakaaroaro

whakaaroaro te kore feaa, he pānga pai i runga i kaiao tangata. Ko te mea matua - rave i te reira tika. Tīmata mā te kōwhiri i te piringa. E tika ana kia ata. Ia wa, whiriwhiri te wahi kotahi, me te wā. Na ka waiho te reira māmā ki te rangi i roto i, me te wātea. Ko te tūranga pai mo te whakaaroaro mō te pihinga - ko tenei tūranga i roto i te Turkish. kia te roanga toharite o tetahi wātū e pā ana ki te hawhe te haora. Ko hoki te tīmatanga he nui rima meneti. Ko te ngako o te whakaaroaro ko ki mataara i te akoranga o ana whakaaro. Kaua e whai wāhi i roto i a ratou, kia mataara tika. ka kawea ēnei akomanga koutou hari, te marama, me te aroha. kitea kairangahau e taea whakaaroaro auau te āwhina te whakapai ake i tō auahatanga.

E mau ki te meneti torutoru o whakaaroaro te ra, a ka kite koe i te aha ki te whakapiki ake i te taumata o to koutou ora.