Me pēhea te ki te waha i te huri i te raspberries ki te huka mo te hotoke? tohutao Healthy

Tenei rihi - e kore te tāmi rawa. He tokomaha whakaaro reira te raau tino mo te mau ma'io o te hotoke. I muri i te katoa, he mea kahore ngaro e ki te ki te wa o nga oriwa i orohina ai te raspberries ki te huka mo te hotoke, ka i roto i te wa makariri e taea kore e maremare wehi me ngā mate hopuhopu. Kati ki te Pāhewa ki tarukino reka nga ra ki te whakarato i tō tiaki tinana. Otiia, ki te whiwhi koe i te taua mahi katoa, na raspberries, penupenu ki te huka mate, e taea tino whakapai ake huru o te manawanui, me te kawe ia nui pai.

kōwhiringa tupato

Tuatahi, te whiriwhiri hua e te hunga a ka waiho i te kai whai hua. Mingimingi, ngaua e te ngārara, kohia te ra i mua, engari e kore tukatuka, me tetahi atu hua, te kounga o te mea i roto i te feaa, e whakaroa. Wahi ki te maka atu a ratou - e taea te tonoa taonga hou tunua ki a hoatu i podkisshih he waina nui. Making tāmi hauora ka waiho tatou i raro i te tumu "te katoa pai - ki ngā tamariki", no te mea tuatahi o te katoa e whiwhi ai ratou, kia whiwhi ki te whai i te reira i te raspberries tino ataahua anake. Kōwhiri huka māmā: te mea matua i he ma, me te maroke.

Ko te hangarau faaineineraa - te tunu "rāhipere ki te huka"

Kia mataara āta, na e kore ko koutou tāmi-hua Dirt. I roto i te tikanga ki te waha i te huri i te raspberries ki te huka i roto i te hotoke, e kore horoi i te hua! He nui tenei, mai te mea te reira ngā taea ki tino maroke te raspberries me te wai raw taea meinga FERMENTATION me spoilage.

Ko te atamira i muri - huri. Ki te he iti te kākano, e kore e taea e ngotangota reira. He puhoi tinker - Mince whakamahi Pūhanumi ranei, ka zasyplem kākano huka i roto i te ōwehenga o te 1: 1. Ata uru te matū rakau, me te whakawhānui tonu i roto i ngā tahataha pasteurized. Hoki taatiraa taea e koe te whakamahi i te pepa tunu, kirihou ranei auau mārua uhi. Kia mau ki te tāmi taea e i roto i te pouaka, engari ki te reira ko te puhera makariri - ko reira taea, me te reira.

ngaro o te taitamarikitanga

He aha te mea raspberries tāmi, e kore raro ki te maimoatanga wera-mua, na roa penapena? roto te ngaro te i roto i te raspberries huaora. Huaora C - he rokiroki tūturu kaha, ko reira te kawenga ia mo te haumaru o tenei goodies whai hua.

hua o te rōpere

Ko te hanganga o te rōpere ngā huinga nui o ngā matū whai hua. Tino i roto ia ratou - huaora A me C:

• Huaora A - haapuai makawe me whao, rejuvenates te kiri, whakapiki i kanohi;
• Huaora C - te kawenga mō te wātea i te mate, me te ātete ki te mate, faarahi te āhua o te tinana.

I tua atu, raspberries pai mo te ngakau, me te pūnaha kūnatu, he pānga ārai kaha i roto i urutā, e tauturu te reira ki te akakoromaki i te wera, me te pupuritia e te kaha o te tinana ki te whawhai i te mate. Ko te aha ki nga wahine i roto i te hohoro miria te raspberries ki te huka i roto i te hotoke, tiaki o te hauora o ratou whare.

tikanga Alternative preform

Te hunga e wehi o FERMENTATION, he reira taea ki te waha i te huri i te raspberries ki te huka i roto i te hotoke, he iti rerekē. Ki tenei mutunga, he peihana tohu ki hua me te huka e hiahia ana koe ki te hoatu i runga i te ahi, a mahana ake ki 70-80 nekehanga. Ka whakarite tēnei pāmahana haumaru tonu o ngā kai me te huaora kore e mate. Ko nui roa atu i te "raw" papa ora o te tāmi - ki runga ki te tau.