Me pēhea te ki te whai i te kai ki te whewhe duodenal

Te tangata e matau e te wai me te kai - he nui ki te tinana "rauemi hihiri" tangata. Ko ētahi wā mutu matou ki te kai, timata ki te piri ki te momo o kai, ki te kahore faaore kai kararehe i te kai, whakawhiti ki te kai kaihuawhenua. Reira tupu hoki e mono i te hinengaro tatou me whakakiia ana te puku "vrednenkimi" kai: carcinogens, waikano, korotutu me kore he whai hua ētahi atu matū. Mai to tatou ngoikore mamae puku, e taea e haria ki tini o nga mate - gastritis, mate pāwera, tuwhenua, me ētahi atu mate.

Ki te reira ko te raruraru - e pāngia koe ki te whewhe puku, ka puta noa te maimoatanga, me te aru i te kai tino. Whewhe whewhe duodenal me tango tukanga whakaora wahi ki te huinga matau o te maimoatanga kai ki "mahi anō" i roto i te tinana ka mau wahi rite wawe tonu.

Whewhe i runga i nga taiepa o te duodenum ko te hua o te rongo ki te pepsin (pūmua flare) me te waikawa i i puta te mucosa duodenal te me mona tona tapatahi. Ano, kia te take e piri i roto i te mate tangata e te huakita Helicobacter Pylori. Ka taea e whewhe keté whakawhanake me te whakamahi o te waipiro, paowa, me te kai rawakore. e kore e Tohu kite kore e taea e ratou faaite mai ratou e whai ake:

- tīmata ki te puta te mamae ia wā puku (te tikanga i roto i te wahi o runga);

- i reira ko te mana'o o te bloating, whakapairuaki, te paowa, me te flatulence;

- Kia tīmata, ki te kahore maimoatanga ngā ruaki toto.

kia toto reira i roto i te turanga o te manawanui. Katoa o tenei - he tohu ki te tīmata toto ā.

Diet whewhe whewhe duodenal ko te kaupapa nui ki nga tikanga e whai ake nei:

- kia roto i tika rihi mo te tinana o kohuke, huaora (rawa huaora B, huaora A me C), warowaihā, ngako me pūmua;

- e kore e te kai kia hinuhinu rawa, raukikini, tote. Ko te tika te huru taua mo ki te tahua whewhe duodenal ārai pānga excitatory i runga i te mucosa pekitīlia;

- ki te hiahia kai pinepine engari i roto i wahi iti, te break mōrahi - 4 haora;

- katia te whakamahi o te kai wera rawa ranei matao;

- te kai maro kua pai ki te whakamahi i roto i te puka o tāwekoweko.

Kia mahara ki taua hanganga ture ki nga tikanga katoa, tere ake tou ora, na e kore e koe whakawehi i te taua kai tino. I roto i te whewhe duodenal, ngā te kai e whai ake nei i roto i to koutou kai:

- rihi ika (e taea te kai ika kohuatia awa - perch, walleye, pike, rite te roa rite i hinuhinu te ika);

- rihi o te kai (mīti, heihei, mīti, e taea te pau i roto i te puka o mītipōro, ngā rārangi atu rihi ranei);

- hupa (miraka, pata, huawhenua, heihei, ika);

- ngā hua parāoa;

- hua (scrambled, kohuatia);

- huawhenua (paukena, kāreti, beets, rīwai, zucchini);

- parāoa rimurapa me te pata (ōti, Buckwheat, parei, raihi);

- he wai (kohuke wai, kahore hope hupa hau, he inu);

- te purini (hua tatao, tiēre, kirīmi, tiēre);

- hua;

- ngako (ngako kararehe, te hinu huawhenua me te pata).

aukati kai whewhe duodenal i tou kai te hua e whai ake nei:

- kēne kai;

- inu i te kava;

- rihi kai me te ika hinu-taonga;

- parai, tote, me te kai raukikini;

- mushroom hupa;

- pōhā, keke, rai taro;

- ice cream;

- poaka, mīti Tallow, tītī Tallow;

- hōtiti.

E kore e ki kia raruraru ki te whewhe o horo puku , me te duodenum. A, no te he pāpaka horo i runga i te rohe o te kiko uaua, i roto i te rerekē ki te whewhe e haere ki tua atu i enei rohe. e kore e Horo waiho tohu i runga i te taiepa o te puku me faaora kahore mahue i te wahi. kitea kai mō te horo duodenum te i runga i te rārangi rite o ngā hua e te whewhe.