Simulators mo te pouaka: he tirohanga whānui o ngā momo, te mahi pai me arotake

Simulators mo te pouaka kei te tino maha whakamahia i roto i te whare: he hekenga i roto i te ngako tinana, whanaketanga uaua, te ārai o mate o te pūnaha Cardiovascular, a na i runga i. Whakamātauria ki matau i te mita taketake e pā ana ki te hoko me te whakamahi o tenei ahua o hākinakina.

Tuatahi e hiahia ana koe ki te tautuhi i te whāinga e hiahia ana koe ki te whakatutuki mā te hoko taputapu mahi mo te uma. Ko, e hanga i taua tikanga hoko, ranei pai ki te tango i te taputapu tino motuhake.

Whakakapi i te mahi taketake

E wehi te nuinga o te "kāinga" o kaitäkaro ranei e kore e taea e ara te mahi whatanga tāuhu taketake. I roto i tenei take, nga simulators he he rerekē pai ki te pouaka. Ko rawa pono hoki te kaitäkaro paari hou ki te hākinakina, wā takitahi kahore inihua tenei, a mo te hunga e rehabilitated muri injuries ngā mahi ranei.

kawenga Point i runga i te pouaka

Tata momo katoa o te mahi tinana i roto i te kotahi ara ranei tetahi pā nga uaua pouaka, na nga mahi i runga i te pouaka i runga i te simulator taea o te whakarato hua mārama rangona i roto i mahi mana. Tenei whāinga, i roto i te tua ki te uaua papatipu, faarahi atu me te rōrahi o te ãpoko.

rerehua

Ki te awhina o taua hākinakina e taea te mahi i roto i te rōpū uaua motuhake, i te mahi taketake aukati taua aronga, ara, e kore e ki te kopere i te pū i runga i nga pihoihoi. Ko te tino maha whiwhi ake i roto i mua o ngä kaitäkaro taukei e hiahia ana ki te whakatika hē motuhake i roto i te paturaa i to ratou uaua tenei whāinga. Ēnei whāinga whakatakotoria hoki ratou me nga wahine, te whakawhanake anake nga rōpū uaua e hiahia ana ki te whakawhanake.

He utu ano hoki te reira i te tuhituhi kia tika hoki te whakatinanatanga o e rua ranei e toru ngā whāinga i te simulator pai mo uma, na kia kia whakatata te whiriwhiri ki te kaumatua whakamutunga, me te mōhiotanga.

momo o simulators

Tenei ahua o te taputapu hākinakina e taea te wehea i roto i ara e rua - te momo o te kawenga, me te mahi i nga mahi. kia kawenga mīhini Fitness he tāpae, ka utaina kōpae. Ko te momo tuatahi he huinga o pikaunga paerewa e taea ai te kaipara ki te tīpako i te taimaha o reira i mua timata koe i te mahi. He tino tika mō te whakamahi i te kāinga, me te hoki tīmata me te iwi pangia whakanohonoho pou-ngaukino ranei pou-operative Tāpae.

Ko te taputapu hākinakina kōpae - ko te kōwhiringa o kaitäkaro mātanga me kaitäkaro e whakamahia ki te taimaha kanorau, me te nui. Nuinga o ngā wā e taea te kite i tenei momo o simulators i roto i te hī, karapu tinana me ētahi atu whakaurunga hākinakina motuhake.

Mahi me ngā momo o kohungahunga kaiwhakangungu

I runga anō i te aha te huru o te mahi kia whakamana, nga momo e whai ake nei o simulators:

• Aaka Press i runga i te simulator. Ko tētahi o nga mahi tino rongonui mō te tīmata me te mo te hunga e ora i te whara tafa ranei.
• Pae e noho ana. Ko te rōpū tika nui, me te kanorau o kaiwhakangungu, tōtika mahi mo te whanaketanga rerehua o te uaua papatipu tenei. rerekē Group i roto i te teitei, kapinga whanui, poroāwhio me te tokonga ake.
• press Military (i pokohiwi). Whanaketanga o te pouaka o runga me deltoids.
• Butterfly. Tino rōpū tinana rongonui, me te nuinga arotahi i runga i nga rerehua o te tinana. Ka taea e tāpaetanga te mahi rerekē (ara, mau pu, me ētahi atu) i te whakakē, te wahi e tika ana, he nako mana.
• Crossover. Tenei ahua o taputapu e āhei ki a koutou te mahi mahi ahurei i te utu o te trajectory tokotoko noa. E whakarato ana te simulator riaka ka pēna i runga i nga uaua me ka taea te "taikaha" mahi. Ko te rerekē nui ki mahi taketake ki pauna free pērā i dumbbells tupuranga tenei.
• Pullover. mahi tino rongonui i roto i ngä kaitäkaro i ite. He he kawenga pūwāhi i runga i te uaua o te hoki me te pouaka.
• Peia ki te pouaka (te hoenga). I tua atu ki te uaua pectoral, te whanaketanga haere hoki me ringa. Excellent mahi whakawhanaketanga whānui, e taea tohutohu mooni katoa.
• simulators multifunctional. Ko te pūkenga tenei ahua o te taputapu, me te he i roto i tona hanganga, rite ki te tikanga, hurirere aki me te pūrerehua. He tino tika mō te tīmata me te mo te whanaketanga rerehua o te tinana mahi. kua hoatu tokomaha marketers te ingoa o taputapu hākinakina pērā i te "simulator mō whakanui uma."

Ko Reviews o nga simulators rawa rerekē: tauhou rite "oriwa ki" ngā pūrere taputapu me multifunction, ia kaitäkaro ngaio hiahia arotahi tino motuhake me te, i roto i te tua ki te kahore crossover pullovera tino kore e tangohia, whakaaro te toenga o te anuanu runaruna. Otiia i roto i tetahi take, ki te whiriwhiri i te taputapu e hiahia ana koe ki te whakatutuki i ngā matea me ngā wero motuhake, na ka tona mīhini tinana mo ia kaipara.

te whakatakoto simulator

Tenei ahua o mīhini mahi e whakanohoia i roto i te ruma iti, mai te nuinga o ngā tauira i te hoahoa kiato. taea anake te pēnei okotahi crossovers, e na roto i te viivii ore o ona āhuatanga hoahoa rapu wāhi nui.

Ka multistantsii He kōwhiringa pai mō ngā mahi kāinga. Ki te tapuwae āhua iti, to ratou he hoki rawa pai, me taumahinga pai. Ko te tikanga, e kore te mea whakaaro nui mo te whare ki te whiriwhiri i te taputapu tino motuhake, engari te tahi mea ao, e ko, hoatu he kawenga nui: poka, te pamu, Waka, etc.

Ko reira ano hoki ia tapao e hiahiatia atu wāhi te taputapu mahi ki pauna free (kōpae rokiroki), na he iti hāngai hoki te whare ratou, rite te ātete ki te tāpae.

kaiwhakangungu tane, he wahine

Ko te rerekētanga i roto i te rārangi i waenganui i nga wahine me te tangata meinga anake e whakaaro rerehua. Trainer mō te āhua uma wahine a taea mahi i waho te whakanui ake i te pouaka ki te whanaketanga nui o ringa. Tüturu Ko maitai hoki te hawhe wahine rārangi e tika ana ka pēna ki te whanaketanga aro uaua, pērā i te Butterfly me te crossover, me te multistantsii. He nui iti whakamahia nuitia simulators ki hurirere aki ranei ngā poka.

Ka taea te pai te whakamahi tangata tata katoa momo o taputapu hākinakina, e kore e wehi o growths uaua anō. Tei te kōwhiringa anake i runga i koutou whāinga, engari ki te hoki tona paetae wahi tupu ake uaua ki te haere, ka ka kia te tangata anake pai rawa.

tauira Popular mō te kāinga

rārangi Top o te rongonui o te taputapu hākinakina kāinga humarie mau kaiwhakangungu ringa iti. tangohia ana e ratou ake wāhi iti, ngāwari ki te whakahaere me te e kore e rapua e tetahi pūkenga motuhake. A feruri i te tauira rongonui tino taua simulators.

"Easy Kurvs» (Ānau Easy)

Simulator mō te uma Easy Ānau wahine whakaaro, ka hanga ki runga ki te parau tumu o te ātete rua, e puta ka szhivaniya me unclamping. I roto i te mahi e whakamahia tata katoa uaua pectoral, ko te kupu te āwhina ki te whakakaha, ake i me āhua ataahua,. A muri engari e kore e iti rawa - hangaia e te simulator he kawenga whārite i ia taha o te tinana.

Ko te fakapapau o "Easy Kurvs" taputapu kaiwhakawhanake tino e taea te whakapai ake i te mahi o te pūnaha romahā i te rima-meneti wātū ia. I muri i te marama o te whakamahi i te manawataki manawa ka waiho pai nui. He tino pai hoki te iwi nei i te whakamutu kai paipa tenei - i reira he aha ki te mahi i utu o te hikareti. Ko te hoahoa "Easy Kurvs" ka taea ki te rokiroki koe i te reira i raro i tou moenga ranei i runga i te papa, na pai reira he rongonui te haaviraa i roto i shoppers me noho pai o te whakamahi hanga reira he pūkenga, me te whānui ui tenei simulator mō uma. Reviews o ngā Ānau Easy katoa pai, na ko reira taea ki te tūtohu i tetahi ma'ona tauhou iwi pangia whakanohonoho pou-operative me pou-ngaukino ranei.

"Rite ratou Waite» (Shake Taumaha)

pakari a te simulator ki whakarei ake uma i te kāinga. I tua atu i "Kurvs Easy", "Rite ratou Waite" noho iti rawa wāhi me tona ahua rite te dumbbell. Kaihoahoa mahi nui ki te whanaketanga me te introduction o hangarau hou, reira te whakanui ake i te whai huatanga o te simulator (rite ki te dumbbell tikanga) i ngā wā.

Ko te āhuatanga matua o tenei simulator - tūpuku Dynamic. Ko, haamata ia ki te mahi i roto i te rurutanga, a ko te kupu te wa e mahi tatou. Ko te ngaru ru i te "kaki" ai te uaua ki te kirimana i te tere maere - ki runga ki te 250 nga wa i te meneti. I roto i te mau haapiiraa, "dumbbell" ui ia koe i te manawataki tika, me te akina ia ki te mau tonu i roto i mahi.

Ka rite ki te mea i nga ngā, 6 meneti te ra - me koutou uma, pokohiwi me ringa ka riro irresistible. Korero o te simulator ko te tino whakapati ki e rua tīmata me ngaio, kia taea tūtohu reira tata te tangata.