Mahi whakawhanaketanga General mō te äta

tauturu Kia mau ki to koutou tinana i roto i te āhua pai, ki te hei ora kaha, koa me te toko manawa mahi whanaketanga whānui.

Hoki e kore ratou whakatinanatanga e rapua e taputapu motuhake, simulators mōmona. Ka taea te mahi ēnei mahi tata ki hea. Ko he auheke ratou pānga: te ahua tightened, he ngakau hauora me te whanui rawa kaha i roto.

Paerewa mahi whakawhanaketanga whānui matatini ko ki te mahi i runga i te plasticity me te ngäwari o te tinana, ki te whakapakari i te uaua hoki (mō te tūranga tika , me te manawanui) ringa, waewae, me te. I tua atu i te mahi i runga i te press. Ka te hua pai i roto i te take whakamutunga e whakaaro noa "poraka" press, me flat, kopu ka rongo. Ko te taua pā ki te uaua o nga papa, waewae me ringa.

Ahakoa, ki te kore kua mahi koutou kaupapa tino i roto i te kura, ia koutou i te kaha ki te whakatutuki i te whāinga i runga ake.

Ko te kupu, whakaaro tatou i roto i te taipitopito mahi whanaketanga whānui i roto i te mātauranga ā-tinana:

1. mahana ka ake. Ko ngā tohu hohe, me te marama (i mua ki te wera mahi matatini atu).

I roto i te tūranga e tu ana, ka taea e koe te mahi i tahuri te tinana, pahikara ringa; hurihanga upoko (rite mahue me tika, ake a raro); utumu mua; squats; patua (Kei te whakaturia waewae atu a "mäminga" - aronga me oscillations naki o te tinana ki te aronga nui ki te waewae). kia hoki tenei ngā Mahi ringa, mokowhiti (i runga i-pae, i roto i te wahi, i runga i tetahi waewae), i roto i te kupu, i tetahi kaupapa kaha.

E mea pinepine, karanga mahi whanaketanga whānui, i roto i te ngakau te tūmomo.

2. Ko te mahi taketake. I roto i tenei wahi o te piha haapiiraa i muri mai (i, rokohanga, kia kawea i roto i 2 nga wa i te wiki - ko te iti rawa e tika ana ki te pupuri i te tinana i roto i te āhua tinana pai tenei), ka taea e koe te mahi i runga i tetahi rōpū uaua (i runga i ngā wāhi raruraru), a taea te mahi 2 mahi ki te faataa mai rōpū uaua katoa.

Hei tauira, te uaua waewae: i roto i te tūranga e pängia ana ki te Kia mohiotia ki katoa i te mahi tamarikitanga "kutikuti" (koimutu whiti ana waewae i roto i te rangi). Hoki pokohiwi ahotea te tauturu (raruraru rawa whānui i teie mahana "workaholics" - te kawenga ki runga ki te matatahi, me pokohiwi) - ara ake a raro he wā torutoru. Neke-ups - kotahi mahi atu whānui - e hāngai ana ki te whakapakari i te uaua hoki, uaua pouaka whakarahirahi.

3. hora. kia Tetahi hōtaka mahi ohie ki te whakaoti me te nekehanga maeneene, tuku i te uaua ki te totoro, kia reira atu ngāwari waewae, ringa, me te utumu.

i muri tonu i te mahi o te matua mahi whakahou, makoha, hoatu koutou ringa ake. A, totoro, āta hī rangi. Pa tonu te wāhi teitei, moata ai i runga i atu leva, mau manawa mo te hēkona ruarua. A koi te akaanga, e tukupu ana ona ringa, ka piko te tinana i te hope, me te whakangā koi. He mea pai ki te kawe i tenei tikanga olungá ohie i muri i "uaua" ia mahi.

Hoki totoro waewae, faahiti i te whakaeke. Ringa me te tinana ka whakatata te mahi e whai ake nei. Noho ki raro, i roto i te roa'tu i "kouru" (whiti ana waewae me ana ringa takoto i runga i ona turi, kapu ake). E mau ki te manawa hohonu, hoatu koutou ringa ake, totoro te tinana katoa (kore titiro ake i te papa) mō ringa. Āta exhale ka hoki mai ringa ki tīmata tūranga.

A tuu i tetahi ringa puta noa te waewae whiti. Ki te he te reira te ringa maui, whiwhi koe i te honga iti o te tinana katoa ki runga ki te taha ki maui. ringa matau, me te tango i peka kahore hoki e mutu ara ake. Tae hoki reira. Next, paheke tou ringa ki te taha ki maui, ka piko tona tinana katoa i muri tona ringa. Totoro kia nga uaua katoa o te hawhe matau o te tinana kukū, "totoro." Na āta hoki tou ringa maui ki te tūranga tīmata. A tapiti faahou ki tou ringa matau. Tenei mahi - he kōwhiringa nui ki te whakaoti i tetahi atu "fizminutki".

Ko te kupu, te mahi whānui whakawhanake - he nekehanga ohie faahiahia, complexes, e kua whakaakona i (akomanga mātauranga tinana) kura. A mo te take pai: he tino āwhina ratou. te tauturu ia ratou kia mau te tinana i roto i te huru tinana pai. He tino nui i roto i te mahi hinengaro, nekeneke iti i roto i te hononga ki te tere i muri te wira me te mea o te tahi atu hua o te ora hou tenei.