Whakapakari i hoki uaua

Spin Ko te wāhanga nui o te pūnaha musculoskeletal tangata. He he pānga nui i runga i ngā hanganga tinana katoa. Tata pā kaupapa katoa tangata te hoki, i reira he kahore mahi pērā i roto i nei kihai i uaua whai wāhi tenei rohe. Na reira, kei te aufauraa i te reira nui whakarongo ki te rerekē ngā momo o te tinana. Ko tēnei wāhanga o te tinana anatomically ngā o te tapahanga, karapotia nei e te hanganga uaua. whakatau ratou te hoki he tanga manawa, me te nekeneke. O te rōpū katoa tu rara. He hoki hanganga rite whare e tautuhi te nekeneke o te pūkahukahu.

Hoki ora ake katoa o enei āhuatanga mahi, e hāngai ana ki te whakapakari i te uaua hoki, a faaohipa no te hanga i te tūranga tika (ki te whakapakari i te tuaiwi). Hoki te buildup āhuatanga tuatahi o te papatipu, me te hanga i te awhina e tika ana. I roto i tenei take, uaua tīmatanga underdeveloped i te "ngohengohe" hanganga, maha ārahi ki curvature o te tuaiwi. complexes Motuhake o mahi e whakamahia ana ki te whakapai ake i te mau huru maitatai katoa. Ki te tango te whakapakari o te uaua hoki wahi tōtika, ka i muri i te tetahi wā e papaki te curvature katoa o te tuaiwi, rite te tanga titiro te hoki, kuiti i te hope, me te whānui i roto i te pouaka wahi. Ko nga momo e whai ake nei o mahi mo tenei rohe: hauora, rerehua, me te ārai.

He mahi ki te whakapakari i te uaua hoki, i pä ratou autaki. Ki ngā reira kauhoe, te faaohipa i runga i simulators te hoenga, rere tawhiti rerekē. te āwhina ratou ki te whakapai ake i te oro uaua hoki, engari e kore e te āwhina hanga papatipu, me te whakatutuki i te tauturu. Hoki enei take katoa, i reira he mahi hāngai motuhake: totoro, kaha ki te taimaha ranei ki waho.

Whakapakari i hoki uaua kia timata ki te whakapiki ake i to ratou elasticity. Hoki tenei hōtaka motuhake, e kiia nei ko totoro. Kei roto te reira i te momo o matapuna me hohoko, e whakanui i te nekeneke o te tuarā, ko nga tikanga o te ārai tenei rohe mate, te āwhina mau tonu tūranga tika. Ko te uaua ka riro kaha, roa, me te rapa. He tino āwhina hoki te iwi e arahi te āhua sedentary, taumaha, raruraru postural ēnei mahi.

Whakapakari i hoki te whakamahi i whakangungu kaha, kahore pauna te tikanga tupu tino hohoro. mahi Basic o tenei rōpū: toia ake i runga i te pae, me te pana-ups, e kua whakamana i runga i te papa ki te aronga i runga i matimati, turi i runga i te pae omaoma ranei. O te faufaa rahi i roto i tenei take he tikanga mahi. Ki te nikau pikaunga whanui taka i runga i te uaua o te pouaka, ki te whānuitanga iti te hoki. Hei whakapakari i nga hanganga o te mua he tika e ko iti te tawhiti i waenganui i te brushes i roto i te mahi. E hangaia Kumea-ups ki te whakapakari i te uaua o runga hoki. Ka kia kitea te pānga mōrahi ka mo te kaho uma. Nui ko te mahana-ake, tikanga nei ki te faaineine i te uaua mō te mahi. ārai te reira i wharanga (te takoki, dislocations, piere).

tino tōtika tutuki hanga uaua, me te whiwhi te tauturu rerehua ka tono mahi mana ki pauna. hanganga katoa i roto i tenei take e mahi i roto i roto i te taipitopito nui taea, ko te aronga i runga i te whakanui ake rōrahi. Ko te mahi tino noa e whai ki te whakapakari i te uaua hoki e minamina dumbbells, nga tauteka, e taea te whakamana i roto i te pinakitanga me tu, ringa tupuranga ki te pauna, piko mua ki dumbbells, toronga tinana. simulators Paerewa, e kua motuhake i roto i ruma katoa, te āwhina hoki ki te whakatutuki i te hua e hiahiatia ana.