Rod T-kaki - he mahi pai mo koutou hoki!

I roto i nga mahi maha e whakawhanake te latissimus rara, rawa uaua ki te kitea te whai hua tino. Ētahi bodybuilders hiahia kume-ups, etahi - tātauira poraka, tutaki ranei dumbbells.

Ko tetahi o nga mahi whai hua tino ko wahia te T-kaki.

Ko tenei mahi taea ki a koe tutakina te rara latissimus, engari tango ano hoki etahi o te kawenga ki te hope.

Kei te whakamahia whānuitia tarakihana a T fingerboard mo te faaineineraa o kaikauhoe, gymnasts, kainonoke, engari te nuinga o bodybuilders mahi tenei mahi.

Ko te whakaaro o te aki - ki te whakawhanake i te manatū, me te ki te whakapakari i te waenganui o te hoki.

Nā ki te tūranga tauwhiro araunga kawenga mavahe, e kore anake taea ki a koe te mahi he nui te hoki o runga, engari ano hoki tiaki te kaipara i whara o te lumbar.

Na, ako matou ki ta te aki T-kaki, na te reira te wā ki te feruri i roto i pehea ki te mahi i tenei mahi. He mea nui ki te mahara e te mea matua - te taputapu tika. Tonu, mōhio ahau e reira e rua nga tu o simulators ki te mahi i te T-tokotoko. Tuatahi, haere koutou i runga i te kopu pae, e runga i te fretboard me te tīmata i te whakamatenga. Tuarua, hei koe paku piko waewae, tika koutou hoki, me te mahi whakamua piko. Ko reira te koki o te tokonga e whakawhirinaki i runga i te kawenga i runga i te rara latissimus. Hei whakatutuki i te pānga mōrahi, e hiahia ana koe ki te whakapiko e pā ana ki te 30-45 nekehanga whanaunga ki te tūranga tuatahi o te tinana.

Na ko reira e tika ana ki te aro ki te whanui o te pu. Ka rite ki te tahi atu katoa mahi i runga i tou hoki, te whaiti te ringa, te atu mahi i te uaua hoki, i he ofi ange ki te tuaiwi.

Na reira, na roto i te whakanui ake i te whanui o te pu, ka kia mäminga roto i te wahi whānui maximally mamao i te tuaiwi.

Ka taea hoki e koe te mahi i tenei mahi, te whakamahi i te mau pu whakamuri, engari i te wa kotahi, ki te kahore hoki te hoki, tīmata mahi koutou uarua.

A, no te taea te whakamana rawa nui te ahotea hiahia raznohvatom, e kore e tenei tikanga tuku i te kaki ki te paheke i roto o te ringa.

Tika te mahi tenei mahi tino uaua, kia kia koe te whakamahi i tohutohu te kaiako hoa ranei. tūranga tuatahi - ringa tika, kaki i raro. kia kawea mahi i roto i roto i rua ngā wāhanga. Tuatahi, whakaiti tatou te mata, e ko, e tamata ratou ki te tae atu ki te tuarā, a ka toia te pae ki te puku o runga, i te kupukupu tonu i te. Āta hoki ki te tūranga tīmata, hī, te mahi tuarua te tāruarua. pupuri tonu koutou tuke faitatau ki te tinana, me te ara ratou rite tiketike rite te taumata ka taea o te hoki.

I roto i kore take e kore e tamata ki te wahia te tēpilé ia kaki T-āhua, e kore e whakamahi koutou uarua, kia mau ki to koutou hoki tika, a kahore e tango rawa nui taimaha. kia mahi kia tino āta, me te whakairo mahi. Mahi e toru ki te rima huinga o 8 -15 wa.

Rod T-kaki - he mahi pai, e whakawhanake kore anake te rara latissimus, engari ano hoki homai ratou he tanga nui, me te āhua. Ki te hiahia koe ki te whakatutuki i ngā hua sino i roto i te wā tika poto o te wā, kia tino ki ngā whakaaro o te mahi i roto i te huringa whakangungu.

I roto i te tikanga ki te rerekē te mahi mo te tinana, e taea hoki e kotiro mahi i te kaki T-tokotoko.