Types simulators - whakaahuatanga me te tono

I tčnei wā, he hiahia ake i roto i bodybuilding tinana me te iwi taitamariki. Hollywood kaiwhakaari me toni, me te whetu o te tākaro ki tinana pūtōrino hei whakapakoko mo te maha hou rapu ki te hanga ia te pai o te tautāne / ataahua vahine. I roto i te rerekē ki te rau tau whakamutunga, ka vai te hanga o ratou tinana tukinotia rite te taetuí, a maha o simulators anake i roto i basements me torutoru te hī, ka taea e tenei ra katoa utu ki te hoko i te tikite wa ki te karapu tinana tata, a maha tāpiringa kai tōtika hākinakina me te wātea o te mohio te āwhina kaiako koe te whakatutuki i te hua e hiahiatia ana i roto i te wa rawa nohopuku.

Club Hauora katoa i koe te whai wāhi ki te tamata momo katoa o simulators. Ka rite ki te tikanga, wehea katoa o ratou ki te 2 ngā rōpū: kaha me te manawa. Ko ia tangata e to ratou ake whakaaro, me ngā whāinga, ngā taipitopito o nei he i raro.

Ka rite ki te ingoa titau, i reira he mana ki te whakapiki ake i te mana mahi kaipara me te hanga uaua. He hoki momo o ratou whakangungu kaha. Ka tohatoha matou 3:

1) simulators ki to ratou taimaha, e ngā tutaki whakapae me tutaki (engari maha kaitäkaro e unuhia, ka romia runga i te kaho ki taimaha).

2) Trainers ki pauna free e ngā tauteka ina, panekeke, he pae ki te tāuhu (pā mīhini Smith ki te puka).

3) taputapu Training ki te hanga-i roto i te taimaha, i.e. hunga whakaritea te wahi te te taimaha rite ki te pai whakapumautia anga (crossover "pūrerehua," te raro me runga poraka aki me te rite).

Ko te whakarōpūtanga taua. Kei te nuinga o te momo tuatahi whakamahia i te timatanga ranei i te mutunga o te whakangungu, ka hiahia nga uaua ki te whakamahana-ake totoro ranei. Ko te momo tuarua ngā mahi taketake e kua whakaaro tino nui mō te whakanui ake i te kaha uaua, me te mahi. toru o te momo whakauru mahi piringa e tāpiri hoki rōrahi ki uaua, me te tāpiri kaha, engari he iti iho whai hua atu i te turanga.

Ka rite ki whakahuatia i runga ake, i reira e etahi momo o simulators - he manawa. E hangaia ratou ki te mahana i te tinana katoa i mua i mahi, whakakapi i te īngoa tonu mo te whanaketanga o te manawanui mōrahi mō te tahu ngako ranei. I roto i ia ruma taea kite koe i nga mihini manawa ki ngā āhuatanga rerekē me ngā whakaritenga. Ko te tino noa kaiwhakangungu-pahikara me treadmills, e taea te whakaturia te aratau "e iho". Well, te ahua whakamutunga i roto i tenei kāwai - orbitreki reira. Ko ratou he ahua o te huinga o te steppers (simulators tāwhai e haere ana i runga i arawhata) me treadmills.

Well, kua whakarārangitia te momo i runga o simulators. Heoi, ki te āhua kaha kore katoa i te wa ki te haere ki te hī. Ko konei, kia kahore raruraru nui e kore tetahi. Ko te meka Ko e tenei ra i reira e he maha nui o toa, e whakaherea he momo o te taputapu hākinakina mo te katoa, kia rite ki te mea ratou, reka me te tae. Hei whakaora ia koutou te moni, whakahere teihana tinana katoa, e ko te matatini o te maha simulators i kotahi.