Sport mō tangata tūturu. Weightlifting: tikanga

I tēnei wā, ka taea e tetahi mau te nui haere moni o te hawhe kaha o te tangata ki te taimaha-toronga. Kua meinga maha nga tangata taitama mahi i roto i tenei ahua o te hākinakina, i runga i, ka atu ahua o wāhanga, ko te maha o ngā, kei hea he rawa rerekē te tauine. e kore e utu High rapua e aranga ki taimaha, ture tango kore he uaua rawa. He maha ngā āhuatanga takatika.

āhuatanga pai

Ka taea te mahi I. kettlebell hākinakina takitahi ranei i roto i ngā rōpū.

O te akoranga, he pai ki te whai wāhi i roto i te tahi mau huru o te rōpū whakaritea ranei wāhanga motuhake. Otiia e kore e taea maha iwi mahi haere tonu te omaoma i te tetahi wa e tika ana ki te pau o te mahi, i ratou ki te mahi ki takitahi. Ehara i te mea na uaua, no te mea e hiahiatia ana e kore te rota o te wāhi e mo te hākinakina. noa e taea te mahere whakangungu tango i roto i te hī.

II. Ko te tukanga o te te raveraa i te mahi ohie.

mahi katoa e ngā i roto i te rārangi o te whakatinanatanga whakahauanga o te whakataetae, e kore e whai nui uaua. Tenei pana o rua pauna, pae press kotahi kettlebell, kapo kotahi kettlebell. Ko te mea anake kei te huri e - faarahi te reira i te taimaha o te kettlebell. Rangatira enei mahi he ngāwari, no te mea kahore ratou e hiahia ana ki te hanga i tetahi nekehanga me nekeneke uaua, pera i roto i te tahi atu hākinakina. I roto i te mahi, ko reira kitea e taea he kaipara rangatira taputapu katoa me ngā ture mahi mo e pā ana ki 5-6 marama o whakangungu. Otiia i muri i waru marama ki humarie mahi paerewa o toronga kettlebell.

III. I utu rauemi taea te huaina aranga ki taimaha te utu tino.

Ki te te whakarite o tenei takaro ki ētahi atu momo, e mea ohie ki te matau, e kore te mea tautoko rawa rite toru-ahu. Geary - he taputapu hākinakina roa. Ko te kuware kaipara Puka: T-shirt me tarau, me tetahi hu hākinakina. Ka taea te huaina tenei he take nui whakaritea ki ētahi atu hākinakina i reira pau te rota o te moni i runga i te kakahu o kaitäkaro. Otiia i roto i te tikanga ki te whakatutuki i te hua motuhake i roto i te hikihiki, he mea e tika ana e kore anake ki ara te taimaha, engari ano ki te whai wāhi i roto i tika mo te whanaketanga whānui o hākinakina uaua papatipu. Tenei i taea e ngā te omaoma ohie me retihuka ripeka-whenua, me te he momo o mahi mo te ngäwari, ie. E. e rapua e te reira etahi utu rauemi.

IV. Injuries i roto i te hākinakina tata kahore rohe tau rite te pai.

e kore e whara nui tupu, engari i reira e ano pērā i totoro ki nga uaua, te kiri i runga i nga kapu tuwhera, engari he trifles enei. Age rere i roto i te iwi whai wāhi i roto i te hākinakina, he nui nui. e kore e haumi tinana nui rapua e aranga ki taimaha, Me paerewa ki te tango i ki te whiwhi i te rere.

Nui hei kaipara

'ulungaanga Basic tinana e kia kaitäkaro whai wāhi i roto i te aranga ki kettlebell nohoia - tenei, o te akoranga, te manawanui me te kaha. Ahakoa ētahi atu huru maitatai faufaa. Mai kore e tau mea faufaa, ka mahi atu, ka haere ki etahi paerewa e taea kia i tetahi wā tau. Ahakoa ngā ture taimaha-aranga ki he tino matatini.

I roto i te hikihiki, pera i roto i tetahi atu, i reira he paraire e kua whakaaetia me e taea te tango i tetahi kaipara.

Weightlifting: ture (2014-2017) no te tangata

E whakamana mahi katoa mo te wā tekau-meneti. Tohatoha Ko e kāwai taimaha (VC) i roto i kirokaramu me ngā taitara hākinakina (DS). E whakawhiwhia ngā katoa e whai ake: hoki te pakaruhanga o 0.5 ngā me 1.0 i te wāhi pana.

He hākinakina mō te tangata tūturu

tāupe Sports: III (u), II (w), ahau (w) - te taumata teina. Ahau, II, III - taumata whānui. CCM MS - PhD me te Kaiwhakaako o Sports, aua. WCMS - kaipara-ao te piha haapiiraa. Tino uaua taimaha-aranga ki, paraire, o te akoranga, ka taea e tīmata koe whiwhi kē i te tau o 16.