Pushups ea uaua hanga kaha

"Neke-ups", "uaua e whakanui te pouaka," - ki enei a rite kīanga i roto i te whatunga ao, ka taea e kitea e koe i te whānuitanga o ngā hōtaka e whakaahua pehea ki te hanga ringa me te pouaka. I roto i te whānui, i te pana ko te āhua maha-taahiraa o te mahi taketake whakamana e te ki te arotahi ki runga i te ira tangata. Ko te uaua nui wāhi he tengi uaua o nga ringa, atu nuitia mohiotia rite nga tengi me uaua pouaka. Ano, ka he kawenga he tuarua pana-ups i runga i te rōpū uaua kurupae pakihiwi mua kikowhiti carpal uaua iti, raro hoki, uaua puku me whā. Neke-ups, te ua toru i nei pumau te whānuitanga nui i kaha tīwera iti me te koki o te ringa flexion-toronga, e taea ai te ua toru hohoro tanumia, mahi i roto i tino. kaitäkaro whakangungua ahu ki te whakaputa i te pera-ka karanga pana-ups te köurarangi whakamutunga o nga uaua i muri i te mahi nui, e ai kia te pēhi o te pae takoto iho i te koki rerekē i runga i te pae anga. I roto i ētahi wā, tenei ringa toronga tu me te pēhi i te Wīwī, me i tūranga rerekē. he press taua ko te tokotoko aranga tu i roto o te matenga, ki te ringa kaupae flexing i te whatīanga, te pānga rite whakaputaina e noho ana i runga i te pae ranei. Ano hoki, hanga tenei huānga me te teka. I tona matua, pushups tengi Kei te mahi tino pai uaua, me te ko reira he ahua o te pae press hurihia. Otiia, i roto i te rerekē ki te pauna press pae, pana-ups i roto i tonu tetahi atu pānga i runga i ngā rōpū uaua. A, no te Ko runga ake te waewae matenga o te kaipara, kitea te nui te kawenga kei ki te wahi o raro o te pouaka. A, no te Ko nga waewae i runga i te paepae, me te ko te upoko kua raro nga waewae, roa utaina pouaka runga. Momo o te pana-ups, ngā rōpū uaua o te pouaka i reira te mahi tino kaha, ahu ki te whai i te kaha tīwera nui, me te nekehanga tika e pā ana ki te pa o te sex uma.

pana Tikanga mō ngā uaua pectoral

A, no te te pātai ko e founga ki te papu ake nga uaua pectoral pana-ups, he kuware te whakahoki. He mea tika ki te mahi pana-ups, e kua āhuatanga e te tauākī whānui o te ringa. Reira te tikanga mahi i te wahi i waho o te pouaka. Heoi, kaitäkaro e whai i runga i o ratou pokohiwi wheako nui i roto i tenei mahi, i tuhia ai e te whai hua tino pana-ups, ka he waewae o ringa waewae, me, whānuitia mokowā, kei runga i te tautoko faateiteihia. faarahi tenei te whānuitanga o te nekehanga e taea te kaipara runaruna ranei whakatautau atu hohonu, ka totoro te uaua pectoral i mua i te mamae. Ko tenei te kurut taea ki a koe ata hohoro te rohe o nga uaua o te pouaka e homai te expressiveness tinana me te smartness. Otiia i roto i tenei take e kore e overdo koe i te reira ki te kaha tīwera, ka hinga koe ki raro, e rite ana i roto i tenei take, kia whai koe i te mamae i roto i te pokapū pouaka. whakaaro te taumata teitei o te pana-ake tenei mahi i runga i tetahi ringa. Kaitäkaro mea e pā ana ki i muri i te wā o te marama o pushups tango uaua pouaka āhua kitea. Neke-ups ki te whakapakari i te pouaka uaua tukua mo te marama torutoru, i raro ki ngā akomanga auau.

Me pēhea te ki te whakapiki ake i tika te kawenga

A, no te mäminga koe uaua o te pouaka ki te auautanga o kore ake atu i te kotahi i te wiki, te tīmatanga utu mahi kotahi anake mahi i te kāinga, me te aroturuki huringa. A, no te kore koe e ite rawa nui ki te te uta, a ka tīmata koe ki te ite e urutau nga uaua ki te pikaunga, a ka heke te tohu o te ahotea te, ki te hiahia tāpiri ki tō hōtaka kotahi wātū whakangungu atu, ka tetahi, a pera haere ake ana. Pushups tengi me uaua pouaka whakakaha makona, na enei wā, tae noa ki te kāinga, engari ki te kaha tīwera tika, me te tūranga o te tinana, ka waiho koe nui ki te mau tonu tona ahua uaua i roto i te reo. No te tīmata, te mea matua - ki te whiriwhiri i te kawenga inenga.