Meat ki huawhenua

Ki te tunu koe i te kai i roto i te oumu i te kotahi wahi, e kore e ha ai taukei ranei, huri i te reira taro pakeke, me te maroke. Hei oaoa i te reira? Otiia i te tina kai hanewiti ranei ki huawhenua, e kore e tatarahapa koutou reira, no te mea riro tenei rihi te faahiahia pono o to koutou toi tunu.

Ka ako i te kaumeá tunu "kai ki huawhenua", te wa tuatahi tunua e ahau taua mea ki te rīwai, kāreti me te riki me te te tahi atu huawhenua i roto i te whare tika i roto i te wa e kore i. Tango poaka i runga i te wheua (take me te tītī, mīti me te mīti kāwhe), ui e ahau toku tahu ki tapahia reira, pera me te mea i roto i te wheua roa. hiahiatia ana tēnei whakairo te ki rihi ngako wheua haurangi. I hanga kai motu pāpaku, pania ana e ia ki te ranunga o te tote, te pepa, me mea kakara e wātea ana i roto i te whare. tukua atu ai e ahau i runga i te pepa tunu, whakatakoto i roto i te waenganui.

Na ka tangohia ake e ia nga huawhenua. Horoia, ka tihorea rīwai, aniana, me te kāreti tapahia ki mongamonga: hunga nui - i runga i wha, reo, me te iti - mō te rua. Ki te whakanui koe ratou a tawhio noa te kai, paku prisolit ka whakarehu ki kakara. Peka o otaota (te pāhiri, cilantro, te kumine) huna i raro i nga huawhenua tapatapahi ki te ārai ia ratou i maroke atu i roto i te oumu. Tauhiuhia kai ki huawhenua punetēpu rua o te hinu huawhenua, te wai wera ringihia i te paraharaha. kia tōna taumata tika i runga i te waenganui o te apa huawhenua paraharaha, he huawhenua arā i roto i te wai tata rawa. Ka rite ki te wai kohua taea e koe ringihia he iti.

Te pāmahana i roto i te rūnanga oumu kore nui 200 ° C. A, no te nga käkäriki kai, reira ata, i waho e pā i te huawhenua kia tahuri ki te tahi atu taha. A, no te ka tuarua o te kai te taha kia browned, he rite te rihi.

Ki te tunu kai me te huawhenua i roto i te wā hotoke-puna, i te mea kahore ra me huaora? Ka taea e rerekē te reira, tāpiri pepa ki te huawhenua, cloves karika taitamariki, pepa wera pākākano, tōmato, eggplants, me ētahi atu Kei te rawa taiepa tenei rihi ki huaora hē.

Ki te rite koe te pakeke o te whakamahi kai i roto i te faaineineraa o tenei rihi atu mea kakara me otaota: korianara, kumine, hēoi,-suneli, whenua pepa whero me te pango, thyme, soy ranu, tkemali, paprika, oporo , me ētahi atu

Maere rihi reka "kai ki huawhenua" tamata ahau i te rōpū huritau ki whanaunga. I muri i te whakanui, tono ahau i te tohutao, me te hohoro i pai ki o ratou pai tenei rihi. Just kia rite a titiro reira parakore ki runga ki te tepu.

He haora i mua i grilling kai marinated (pai mīti mīti kāwhe ranei). Cooking tīmata ki, nga mongamonga tapahia o te kai, me te kōrori i te reira i roto i te hinu huawhenua. Tāpiri i te wai iti, korohū 10 meneti. Kia maoa te kai te, aubergines ma me roroa (taea zucchini e), tapahi ratou rahirahi. ka tapahia ēnei karapu ki takai a tāpiri ki te kai. Ahakoa parai tenei katoa kei runga i te paraipanatia (kore e wareware ki te whakaoho), te tuarua i te wa tenei passeruem riki tapatapahi rawa, me te kāroti waruwaru, ka te nei tapiritia ki te kai. ka pangia e te reira i pai ki te tāpiri koe ki tenei rihi pepa reka, tapahia ki mongamonga, ahakoa marinated hou ranei. Katoa ranunga, te tote, te pepa, ringihia te wai kohua (engari he iti moka, e kore ringihia). Ki tenei ranunga, tāpiri e rua punetēpu o te kīnaki tōmato me te wai whakapūkara i te pepa marinated. Making iti ahi, ka hipokina tatou te taupoki, me te tunu 35-45 meneti, te whakaoho i te wa wa ki. kia ngohengohe Meat. A, no te te tekau meneti e toe i mua i te mutunga o te tunu kai, tāpiri he tote. Kei te kore he kai, he mea te purini kingi tenei! Ko reira reka noa!

kai Tasty me huawhenua, ki te tetahi o nga kai e hei harore. Tāpiri hei utu o rīwai matomato pini, broccoli, kareparāoa, tōmato, pī (taea e tio), ka riro koutou kai kai ki huawhenua. Ko te wahine whakatarapi tenei rihi, ki te tāpiri koe i te wahi o te pata i roto i reira.

titiro Whakamātautau rite ahau, tou tunu whai hua, me te reka rihi "Meat ki huawhenua!"