Mesomorph, endomorph, ectomorph. āhuatanga matua

E ai ki te ariā o Sheldon, iwi katoa i runga i ngā āhuatanga morphological taea te wehea ki ngā momo e toru: mesomorph, endomorph, ectomorph. Tenei Ko tetahi o nga whakarōpūtanga māmā me tino whānui o ngā momo tinana o te ngā wā. ngana Sheldon ki te kitea e kore e anake nga paearu mo te whakaahuatanga o te tawhā tinana o te tinana, engari ano hoki ki te whakatau he aha te mea i muri te ngākau o te ahua ngā. Tuatahi, pā te pūnaha o te typology ture anake ki nga tangata, engari ka timata ki te kia tono ki te wahine. e hiahia ana koe ki te mohio ko wai e koutou - mesomorph, endomorph, ectomorph? Na ka tango i te titiro i ia koe, ka whakarite ki te whakaahuatanga i raro.

Endomorphs

E ratou te pākia e pōturi, pai-whakawhanakehia whekau, rawa te pūnaha kūnatu. hohoro ratou kohikohi ngako, me te pakeke ki te wehewehea ki a ia. Kua häunga te iwi o tenei momo, me te tinana ngohengohe, kaki poto me te hope te whanui.

Endomorphs ratarata me pai-natured, puhoi, me te tupato ki te whanganga aronganui me te faaoroma'i. aroha ratou whakamarie tinana, kai me te wātea. Taua iwi i te tikanga pai o te whakakatakata, whakahoahoa, me te kore e pängia ana ki te kārangirangi.

mesomorph

Kei te hoki i huaina sipoti tenei momo. Kei te āhuatanga i te reira na roto i te tinana hautanga, teitei reo, pokohiwi te whanui, uaua. Mau taea'e tei mau o taua whika ahu ki te riro taimaha, engari he ratou tino nohopuku, me te tautuhi anō. Mesomorph ngāwari hanga uaua, me te whakaemi kaha tinana.

Ko nga āhuatanga o te ngākau, he hihiri, maia, te ngākau, mōrea-ngakaukore ana, ano he whakataetae me te mahi tinana ratou.

ectomorphs

He kikokore, sinewy me t ratou. E āhuatanga ratou e peke roa, me te kikokore, te tikanga roroa, tinana poto, uma flat, pokohiwi kuiti, nga rāhui iti o te ngako me te uaua painga whakawhanakehia e te hunga uaua ki te hanga.

Ectomorphs rite te pororaru, me te whakangaro ai, ä whakauria, whakamā, toi, e pängia ana ki te mahi hinengaro. Kei te whakapono te reira e to ratou kei te pai whakawhanakehia te roro nui me te pūnaha io.

Ectomorph, mesomorph, endomorph - pehea ki te tautuhi?

I roto i te meka, i nga āhuatanga o ngā momo katoa e toru o taumata o te tohu te nuinga o te iwi. I roto i te mesomorph parakore, endomorph, e kore ectomorph e puta pera maha, a ko te tino herenga tenei wehenga. , Tika ki te whakamahi i te tikanga whakawhanakehia e Sheldon, te wahi whakaahuatia ia takitahi e tau e toru i te 1 ki te 7. I roto i tenei tetahi hāngai ki te iti nga huanga ahua o te momo ngā, me 7 ki atu tika mohio ratou somatic - max. Ko endomorph parakore - he 711, mesomorph - 171, ectomorph - 117. He tangata ki te Force pai he whakaahuatanga - 444. Ko reira mārama e te huinga taea o 111 me 777.

Mesomorph, endomorph, ectomorph me te bodybuilding

He nui rawa i roto i te bodybuilding mō te tīpako tikanga whakaako faaotiraa o no ki tetahi ranei tetahi momo. I muri whakangungu hoki endomorphs tino kore e tika mo te māngai o te tahi atu momo e rua.

Rawa waimarie mesomorph: kaitäkaro ki te Force i te tupono pai ki te whakatutuki i ngā hua tino i roto i te bodybuilding. hohoro taea Endomorphs hanga uaua papatipu, engari e uaua ki te pehea e ngako te taikaha ratou, ka whakatutuki i te tanga pai. E ectomorph e te hunga e kore mahi mana pai te faingataa, e kore e aro ki te uta i te uaua. e kore ratou e taea ki te hanga ake buka nui, engari e tika ana ki te nui iti o te ngako tonu ka waiho ratou uaua i te tanga.