Mushroom ate. Whakaahuatanga o ngā āhuatanga whai hua, te faaineineraa

Ki te kei koe te mea powhiriwhiri o "hopu ata" me e maha i roto i nga ngahere, ka tino pea e kore koutou e whai time've harore tūpono e tupu i runga i rākau. I mohio koe e reira e kai ano? e kore Pea, no te mea i enei harore tatou te tikanga whiwhi a tawhio. repels ratou ahua, a nui tupukoso ki te kohikohi harore, ngaueue me boletus! Well, kahore, i runga i nga kahiwi o te rakau e taea hinga tauira tino reka, me te hauora - ate mushroom. Te aha e mea tenei ingoa? No te mea ko e ngā te harore tino rite ki te ate o te kararehe, me te ara te "toto" i runga i te tapahia. Na, ka aparau i tatou ratou āhuatanga painga, me te whakaora katoa, me te ako ki te tunu i te reira.

mushroom ate

tupu te reira i te tikanga i runga i tumu me kahiwi o rākau, matua i runga i oki me katania. aroha ia mahana huarere, na ko reira anake i roto i aua wahi i reira poto kore hotoke matao. kia Cap harore MAORI karaka-parauri whero pouri ranei marama. Waewae skosobochennaya, parau- ore- me maha e te reira e kore e ara kitea. Peel te taratara ki te pa, me te paku mākū. Mushroom āhua rite te ate, arero ranei, ona awhe roa toharite i te 10 ki te 30 cm, matotoru -. 6 cm Pulp kikokiko, reka, engari i te wa taua mātotoru. Ate edulis taonga i roto i te huaora C. I tua atu, kei reira pūmua, te warowaihā, kohuke, PP huaora me D, ūkuikui me wai e mea faufaa ki te tinana tangata. Ko te kai pai ki te whakamahi i ngā tauira taitamariki, t. Ki. Gorchat tawhito, me te tino uaua.

mushroom ate. faaineineraa

Ka rite ki matau koutou, e taea te kai hepatica. Tenei te parai mushroom, kohuatia, ka tatao. Etahi noa te whakahaere ki te hanga ia mītipōro. Kia titiro a i te kōwhiringa torutoru mō te tunu kai.

• hepatica parai. Ata horoi i te harore, tango i te kiri. Whakamaharatia ratou i roto i te wai tote, Kawea ki te whewhe, a tunu mo tetahi 20-25 meneti. Ka pōkaia te harore i roto i te colander me horoi. Na tapahia ratou ki nga wahi, ka tonoa ki te skillet wera. Ki te tika, ka taea e podsolit tonu koe. harore parai mō te 20 meneti. Kaua e wareware ki te whakaoho. Na ka tāpiri i te aniana tapatapahi me parai mo tetahi 10 meneti. Ka taea e koe te whiriwhiri i ki te hoatu mayonnaise kirīmi kawa ranei. Bon appetit!

• Cutlets i hepatica. Hei timata harore waiwai mō te hāora i roto i te te wai matao. meatia tenei i roto i te tikanga ki te tango i te nui taikaha o te waikawa. I roto i tenei wai take, ka e kia haurangi me harore kia wā ringihia, ka whakakapia e te tetahi hou. Na ka kohuatia reira mo 20-25 meneti. Kia matao i orohina ai i roto i te mīhini kai. Tāpiri ki te hua mōrohe riki, hua manu, te tote me te pepa. Na te hanga i tatou nga pati, hu'ahu'a roa'tu ratou i roto i te paraoa me te parai i roto i te skillet wera kia maoa. Bon appetit!

Well, inaianei e mohio ana koe, ano he ate harore aha titiro reira, me pehea ki te tunu i te reira, a he aha ngā āhuatanga whai hua roaa te reira. Ko te mea ia tapao e, rite tetahi atu hua, kua reira ona contraindications. Ate mushroom kore e kai koutou i te hunga iwi e whai raruraru ki te wahi gastrointestinal, ate me whatukuhu. Ano, e kore e me'akai tūtohu te whakamahi i te reira i roto i te kai o kōhungahunga.