Ōti tika te kōpiro

Mai i te wā tukuiho, e kore e purapura oat whakamahia anake i roto i te kai, engari whakamahia hoki mō ngā take rongoa, i te mea he aha i roto i te iwi rongoā kua whakaemi te rota o tohutao, e hāngai ana ki te whakamahi o tenei totokore. Te mea faahiahia, te whakamahi o infusions oat, e taea te pai whakakapi decoctions i te momo o te raau taero rerekē, rite te ātete ki te wahi kua kore contraindications me ngā pānga taha te "faaineineraa". Ōti e arata'i te katoa te tinana ki tona āhua noa, Whakapūnoa ona mahi katoa, a ka kite i te reira e Hipokeletisí, tūtohu tenei rongoa te ngoikore, me te te rohirohi inu rite tea auau. A ko reira pai ki te ako e founga ki te silica i te ōti ki whai hua i ko reira te runga rawa, he aha ngā āhuatanga whai hua kua reira me pehea pai ki te faaohipa i te reira.

Ōti matū hanganga taonga i roto i te māngaro, pūmua ki te ihirangi tiketike o waikawa amino, Peta, huaora, rawa B, K, ha'iha'i me macroelements (konutawa, köwhai, konupora, chromium, konupora, ūkuikui, pāhare pāporo, me ētahi atu). I tua atu, i te ihirangi tiketike o waikawa waro i roto i te ōti (molonovaya me waikawa oxalic), hinu faufaa, matū pai e pa ana i te repe thyroid.

mahi oat Taupānga e whaowhia te mo te ora o te uaua ngakau, ate, whatukuhu, puku me te paru, mo te ture o ngā tukanga pūkoro tinana, tona whakamahi rite te diuretic, māngai choleretic me te purenga toto mo māori o pākia e lipid, me ētahi atu

ōti te kōpiro?

rite ōti hupa mō te maimoatanga o etahi mate ranei brewed tika mo tetahi whakaaro - tino kore e kino ia. I mua i te whakatau koe pehea ki te silica ōti, i roto i tetahi take, ko te witi, ko te mua takanga-, he ki āta toutou horoinga ki te nui e tika ana o ōti. Next rite te witi māhī tetahi o nga tikanga kua tīpakohia.

Ko te tikanga nui rawa mō o ōti te kōpiro

rite Glass ringihia ōti wai i roto i te nui o te 1 rita, e kawea mai ki te whewhe, Bates ki te ahi iti a ka pupuri i te hupa mō te 20 meneti, ka nekehia, ringihia ki te takawai ranei takaia, ka pupuri i roto i te ra mahana wahi. Pumau i roto i cheesecloth, tāpiri i te punetēpu o te honi, kati te taupoki, me te kawe mai ki te whewhe, tahuri atu te ahi, ina kua matao hupa oat, tāpiri rēmana wai ki te pangia e me te pupuri i roto i te pouaka, inu he hawhe haora i mua i te kai ki te 100 ml. Na e matau ana koutou e founga ki te silica ōti mō te whakamahi whānui.

Te faaineineraa o te hupa oatmeal i te katoa kēkeno o te tinana, mo te maimoatanga o mate pekitīlia

Tūtohu hiriwa oat haurangi hoki te torutoru haora i mua i te tunu hupa i roto i te wai matao, i whakarato te whakakorenga pai o ūkuikui me te konupūmā tai. Tangohia ōti preformed (horoia e rave rahi mau taime) i roto i te nui o te 1 st pupuha, ringihia e rua mōhiti o te wai, me te hawhe kohua, i muri i te tāpiri e rua punetēpu o te honi, kohuatia hoki he meneti torutoru. Inumia e toru ana inoinga i te ra mo te hawhe haora i mua i ngā kai mō te hawhe kapu.

ōti kōpiro mo te ate?

1. Tangohia 3 kapu e ringihia purapura rite ki te rōrahi kohua o 5 rita, i honoa e rua punetēpu rau lingonberry me puku birch, ringihia te wai matao te i roto i te nui o te 4 rita, wera mō te 15 meneti i raro i katia te taupoki i runga i te wera iti.
2. Na ka tāpiri witi hiraka - rua punetēpu, a toru punetēpu o te knotweed - hoatu korohū 15 meneti. Hupa tohe i hoki 45 meneti. Na, i roto i tetahi atu paraharaha ringihia kapu o tapatapahi hope hua (maroke), ringihia rita o te wai - kua refluxed mō te 10 meneti.
3. Na, ia o te broths tātarihia roto i cheesecloth me te uru tahi ratou. Ko te hua wai rongoa, kia waiho te rōrahi o e a tawhio noa e toru rita, hū ai, ringihia ki nga ipu, arā hanga o te karaihe pouri, ka hoatu i roto i te pouaka i reira e taea te rongoa reira ki runga ki te 5 ra.
4. Ki te pure hupa ate tango te hawhe haora i mua i te kai ki te 150 ml wha wa ia ra, engari e kore e i muri atu i te 19 haora. Hei whakarei te pānga hauora he tino nui ki te mau tonu i te wa i waenganui i te fariiraa o te hupa me te horomanga kai. kawea ana tēnei akoranga i roto i te 10 ra i roto i te puna me te raumati hotoke ranei me te puna.

Ōti mō te kōpiro whiwhi te rongoā, toa ipurangi, i tetahi atu wahi haumaru ranei, nui atu, ki te whai whakawhirinaki e te witi - ka kore tohi tongi ka tupu i roto i te wāhi matomato, anake i roto i tenei ōti take whai hua me te tinana hauora.