Panana kei. Momo, me pehea ki te wehe i a rite tika

More tata, ko te panana he rarity tāwāhi mo tatou, engari inaianei kua ki tonu ratou i te whata o hokomaha. Ko te kai reka me te hauora tenei, ka koa ki katoa i te mea nui, e kore e taea ai te tetahi mate pāwera. kawea Fruit te ki tatou i te tahi atu whenua, me te hoki te wa roa i reira ko te perception e te nuinga o te reira - te whangai i te panana, e kore nga noho o whenua tāwāhi mō te whakamahi kai pai. He tino?

hua reka

Panana i roto i to tatou whenua e kore e kai hou anake, maha e kohuatia ratou, tunua, me te ara tunua. He tohutao ki te momo o ngā rerekētanga, e kua whakamahia rite te hua kanapa kōwhai maoa, me te tino matomato. O ratou hanga maramara, engari i roto i nga whenua Āhia brewed te honi, me te ara he pia panana motuhake. Kei roto panana āhuatanga ahurei o te taonga - serotonin, whakawhetai ki nei ratou whakamahi arata'i ki te hua i roto i te huru.

paerewa o te kounga

I mua ki te 2001, ki to tatou whenua maha whakaora panana kei kore e e whakatau i te paerewa kiritaki whānui. Na, whakawhetai ki te aroaro o te paerewa, kua pai ake nui te kounga o te hua kawemai. I roto i te manuhiri o tenei ra rēhita e toru ngā akomanga o te hua - tuarua, tuatahi, me te anō. Ka taea te tautuhi ratou i te maha o mongamonga i roto i te paraihe whānui, diameter hua me te roa.

• Class II Me kia i te iti rawa ma wha henimita.
• kōeke Tuatahi - 19 cm.
• Extra - e kore e iti iho i rua tekau henimita.

Haere taea inaianei hokohoko te patu ki te rangatira ranei e whakarongo ki te pouaka, te wahi takoto te kaiwhakanao te ki te tautuhi i te roa iti o te kukune, tona tau me ngā māra waehere.

momo o ngā momo

Huri noa i te ao i teie mahana e mohiotia ai ki ngā momo wha rerekē panana, e kua wehea ki te pueru (mo te pepa), whakapaipai, me te kai. He tokomaha whakapono e kounga hua karo to matou taha whenua, a ka homai e matou anake whangai panana. I roto i te meka, e whakamahia aua hua i roto i te kai, wehea ki huawhenua, kai reka me te te taviniraa. kai te nuinga tatou wharekai momo panana "Cavendish", "maihao kotiro '", "pēpi". Ko ratou ake Petite rerekē here o te kikokiko, me te reka reka whakamiharo.

plantains

He ko tetahi kāwai o panana - te whare kai, ratou maha whakareri i ngā kai, me te purini o tamariki, ka tuku ki rite "plantains". Kei te whakamahia hoki mo te kai, engari ko ratou ake taratara, me te uaua, taratara, me te rerekē penupenu malosladkoy - panana kai taua (i raro whakaahua). Arā, ki enei hua tunu parai, he ratou tino nui, kikokiko ranei, i reira e noa "plantains" ki te whero kiri.

Purini panana whakaae pau hou, he mea taonga i roto i te huaora me ngā ōpapa, engari maha hoki hokona te kaiwhakanao hoko whānui whangai reira panana.

Me pēhea te ki te wehewehe

te tikanga tenei a huawhenua momo panana kaiwhakanao i runga i te pouaka te whakamahi i te ti'araa motuhake - te kopakopa. I tua atu, ko te rahi, me te pai-tautuhi tapa ahopou ratou rerekētanga nui. E panana e whakaaro kai? Ko te ngā tenei tika hua roa, me te nui ki te diameter o kahore iti iho i te wha henimita.

kihai i ripiripia e ratou i te rakau ano pakari, me i roto i tenei puka tukua ki a matou, kia rite ki tenei ahua o te maoa panana i raro i te kōwhaitanga-kore, a ka tīmata tonu ki blacken. Nā ki te ihirangi tiketike o te māngaro "plantains" whai pūngoi tiketike. Ka kōmaka whakama, ina he uaua hoko. ki tonu te mākete i te panana kōwhai e hokona tangata i roto i te taonga.

ture taketake

Kimihia atu te mea panana kai, noa. He maha ngā rerekētanga, mārama tohu ratou take tika. Ko ratou, a kahore e whakarongo ki to ratou raraunga ina hoko hua.

1. Ko to tatou mākete taonga i roto i ngā rōpū varietal rua "pantaynov" - "horny" me "French." Rua o ratou he iti utu, me te matomato, Tiro kaiota.
2. I te pa he āhua ratou nui kaha momo tepu i te ribbing taratara, me te kiri uaua.
3. Taua panana matomato hīmoemoe penupenu, hou. I te pāmahana rūma, hohoro tahuri ratou pango, me te ngaro ratou rongo katoa.

E tūtohutia ana ki te tīpako anake aua hua kōwhai, i roto i nei i reira he mea kohakore kitea, rapirapi me wahi mangu. panana Kerei - ko te tohu mārama o staleness o te hua tenei.

Ko te whakamahi o "plantains"

Ko te uara matua o te huawhenua panana riro ūkuikui roto konei i roto i ngā tau nui. E kīia ana ēnei ngā kōeke ki rite kai, me te tūtohu hoki te whakamahi hoki o te aroaro o te huaora A, B, E, S. Stern panana taonga i roto i te whanariki, māota, konutea, konupora, pāhare pāporo me te konupūmā. Kei te tohua te reira mo te whakamahi mō te iwi e mate ana i te mate Cardiovascular, momo katoa o te rumati, me te arthrosis, disorders neurological, ka whai raruraru ki te wahi gastrointestinal. whai wāhi ratou ki te whakapakari whānui o te mate, faaore rohirohi, te whakapai ake te tūāhua, he expectorant me ngā āhuatanga diuretic.

Ko reira no te mea o te momo o te panana hua rawa reka me kai wera tōtika. E ratou he reka ngawari e haere pai ki atu, kai atu oraora. I roto i te maha o nga whenua i runga i te pūtake o "plantains" waina, pia, pata, muesli, maramara, paraoa panana i hanga, me te ara inu, whakakapi kawhe.

Ko te uara pūngao o te matūkai o te hua ko te 90 kcal ia rau karamu o te hua, engari i roto i te maimoatanga wera ki a ratou te iti tino nui o te huka me te Calories. Ko te aha tūtohu me'akai ngā wiki kai "plantains" iwi ki te aroaro o te mate huka mōmona ranei. tūtohutia panana kai te ki te tunu rite huawhenua, te whakakotahi ratou ki te otaota, me mea kakara. Ko te taha rihi pai mō te kai tetahi ika ranei tenei.