Pi Whero: Recipes kai kaihuawhenua

whakarato rekiumu katoa ara nui i roto i te pūmua me te warowaihā, i he pera e tika ana mo te tinana. He nui rawa i roto i te ara o te kai kaihuawhenua tenei. kia utu te reira i aro ngā ki tenei hua he wareware rite pi i whero. Recipes maha cuisines o te ao kei te whakamahi i te reira rite he tino whai hua, me te ngāwari ki te faaineine i. whakahere matou a koutou ki te tamata rihi i pi i whero, e pai etahi he tahua kaihuawhenua ki rongo hou.

hupa tōmato

Ko te tino rongonui hupa tōmato noa, engari he rerekē i roto i taua tona whakauru matua ko pi whero te tuku. Recipes kia rerekē paku tika ki te whakamahi o rerekē kakara. Whakamātauria ki te tono i tēnei raumati ngira matao rihi tuatahi. Ko tōna hā, otinga, me te ranunga whārite o huawhenua me te rēmana wai he tuku rawa fakaivifo'ou i roto i te rangi wera.

Kai:

- pi - 0.5 kg;

- hupa huawhenua - 1.8-2 l;

- tōmato ranei tōmato wai - 200 g;

- putirā oriwa hinu ranei - 1,5-2 tepu. koko;

- aniana - 2 RW;

- Karika - 4 cloves iti;

- he kāreti reo-rahi - 3 RW;

- herewi - 3 o te kakau;

- Lemon - 1 pc;

- tiaraa;

- mangu pepa paura ranei he ranunga o pepa;

- tote;

- pepa wera oporo;

- te pāhiri.

Te faaineineraa:

1. Tapatapahi riki me te kāroti i roto i skillet parai hohonu i roto i te hinu huawhenua ki te whakamarumaru koura.
2. Tāpiri karika tapatapahi rawa, ka tiaraa simmered ranunga paura i roto i te hinu i te meneti torutoru noa te hā karika.
3. Ringihia i roto i te hupa me, i muri i kohua, Oho i roto i pi me te tōmato tapatapahi. Tunu mō te 30-40 meneti.
4. Season ki herewi, me te tuku ki te korohū mō tetahi 10 meneti.
5. Ki te tika, ringihia he wai iti ki te tiki i te ōritetanga e hiahiatia ana.
6. Kotēhia te wai rēmana ki roto ki te hupa, te wa ki te tote, tāpiri i te mea kakara, me te pāhiri.
7. Mahi atu ki te pāhiri hou.

"Paki" taha pi i kohuatia ra, me huawhenua

kia rerekē Vegetables whakaturia, engari me te tīariari kāroti, turmeric me te whero pi. Recipes e ngāwari ki te mahi me te kore e rapua e nui te wa taua rihi taha. kai tunua i roto i te whakamahi o te turmeric e whakamarumaru karaka kanapa. whakahere matou ki a koutou i te tohutao e he e tika ana mo te kai kaihuawhenua, rite pai rite mo te tamaiti kai.

Kai:

- pi - 170-200 karamu;

- aniana - 1 pc;

- he kāreti reo-rahi - 1 pc;

- pere pepa kōwhai whero ranei - 1 wahi;

- Water - 0.2 0.5 L;

- turmeric - 0.5 tīpune. koko;

- te hinu oriwa putirā ranei - Ripanga 1.5-2. koko;

- ki te tote, mea kakara reka o;

- pi te pāhiri ranei.

Te faaineineraa:

1. I roto i te hinu kōrori aniana.
2. Oho i roto i nga huawhenua tapatapahi rawa, ka hipoki ai ki te wai. Ko te nui o te wai e hiahiatia ana mo te tunu kai, manehau i runga i te aha rihi e hiahia ana koe ki te tiki i te hua - rihi taha taonga i roto i te puka o te pāreti, kohuatia ngawari penupenu ranei. Kohuatia tae noa ki te hawhe.
3. I muri tāpiri pi turmeric me te korohū mō te 15 meneti. tae noa tino ngohengohe.
4. tote kakara me mea kakara.
5. Hoki ranu uru Pūhanumi kōrori ata tuanui ranei.
6. Whakapaipai i ki otaota.

He he momo o kamata, rihi taha me pata, e ngā hunga pi reira whero. taea Recipes te kitea i roto i pukapuka mai ki a ratou ano ki runga ranei. Noa whakakapi tetahi huawhenua ki tetahi, tāpiri i te tahi atu kai, tamata seasonings hou, ka whänuitanga koutou kai i te rīhi hauora hou. Ngā manaakitanga!