Poaka i roto i te kohua. Me pēhea te ki te tunu i te reira?

E matau ana tatou katoa e poaka - kai reka me te kai. Na te aha te mea pai? Poaka ko te puna taonga o te huaora B12, rino, me te konutea. Ko te ihirangi tiketike o te waikawa arachidonic āwhina whawhai nga tohu o te whārua, me te whakatairanga whakahou pūtau i roto i te tinana. kai poaka āwhina ki te whakaiti i ngā taumata cholesterol, haapuai wheua, me uaua, he pānga painga i runga i te pūnaha Cardiovascular. tūtohutia ana tēnei kai te ki te whakamahi i te mau metua vahine ū, no te mea o te ihirangi pūmua nui.

Ka taea te tunua poaka he maha nui o rihi rerekē. Parai, tatao, tunua, ka, o te akoranga, poaka i roto i te kohua! Ko te reira, a ka taka e matou.

Poaka i roto i te kohua ki te Buckwheat

He tenderloin pauna poaka tapahia ki poraka, horahia whakanoho iho ki runga i te kohua e toru. Tapatapahia rua aniana, me te whakawhānui hoki.

I roto i ia ipu ki te hoatu e toru punetēpu o Buckwheat horoia, maka ki runga ki te lavrushki rau.

Ringihia hupa pata rite i te rua o mataono. Kuhua i roto i te oumu mo te haora, a taea te mahi.

poaka tunu i roto i te kohua ki te huawhenua

300 karamu o te poaka hou ki te horoi me te muru takai, tapahia ki mongamonga ki te diameter o e pā ana ki toru henimita.

Kotahi riki, kotahi kāroti me o rīwai kiri te tokorua, a tapahia ki poraka, me te hawhe upoko o semicircles fennel.

Te ai ki paraharaha pai-preheated te tapatapahi kai, me te kōrori reira tae noa ki te kirinuku o te mea e rima meneti, ka poaka raspedelit ki e rua pata. He hoki tukua atu te huawhenua rite.

Whakapaia te kīnaki. Ki te mahi i tenei, 200 karamu o te kirīmi kawa hoatu kurua rōkara o karika, he paihere o te kumine, me te riki matomato iti. Tāpiri tote, kia mohio ki te tauhiuhi koutou kinaki tino. Ringihia kai ki huawhenua cream te ranu me te tukua atu te reira i roto i te oumu mo te 50 meneti.

Poaka i roto i te kohua ki te ranu hoi

Tuatahi e hiahia ana koe ki te faaineine i te ranu mo te kai. E mau ki te karaihe o te mayonnaise roto reira ki te ringihia te hawhe kapu o te ranu hoi, tāpiri mea kakara: curry, te pepa pango ranei tetahi atu ki te pangia e, te pororaru.

Tapahia te poaka ki poraka, hoatu i roto i te kohua mo kai hoatu tetahi huawhenua, taea te whakamahi rīwai. ringihia katoa te ranu, ka tunu hoki e pā ana ki te haora.

Poaka i roto i te kohua i te kāinga

Ko te tohutaka Ko te-oko wha. Mark 700 karamu o te poaka tapahia ki mongamonga ki te diameter ki runga ki te rua henimita. hea rite hoatu i roto i te kohua. Season ki te tote, hipokina ki whakahā, ka taea e koe te whakamahi i te momo taiwhanga "mo kai."

paparanga Next - riki, tapahia ana e ia ki mowhiti hawhe wahi mowhiti ranei, ringihia ki runga ki te kai. Na rīwai hou (kotahi manokaramu), tapahia ki poraka, riringi ki te pata, te tote. Mō 150 karamu o mayonnaise i konatunatua ki te wha cloves i kurua o karika, wherahia ana te ranu ki runga ki te kohua. Top hua tauhiuhia ki tīhi kuoro. rihi umu hoki e pā ana ki te haora i runga i te wera reo.

Poaka i roto i te kohua i roto i Georgian

he manokaramu hawhe o poaka hou tapahia ki poraka, horahia whakanoho iho ki runga i te kohua e toru.

tapahia aniana ki mowhiti hawhe, e rua eggplant me te tōmato, rawa, mowhiti hawhe tapatapahia, pini matomato - mongamonga o e pā ana ki te hēnimeta i roto i te roa, tonoa katoa i roto i te kohua mo kai. Tāpae paparanga o te kai, rīwai, tōmato, eggplant, aniana. Tauhiuhia ki otaota hou, te tote, tāpiri i tetahi mea kakara ki te pangia e. I roto i ia kapu ringihia he karaihe o te wai mania, hoatu i runga i te torutoru peppercorns. Hipokina te taupoki ipu, me te tukua atu te reira i roto i te oumu mo te 45 meneti ki te faaineine i.

Rihi tunua i roto i te kohua paru, i nga wa katoa tahuri whakaminamina me reka, me tino nui - e rite i waho te tua o te hinu huawhenua tetahi atu ranei. I mua i te taviniraa, e kore koe e hiahia ana ki te hūnuku i te tirotiro i roto i te kohua rihi nui atu ātaahua titiro.