Tasty me hauora tiēre here. Recipes mō te purini

tiēre here Natural - he reka kore anake, me te hauora, engari ano rawa ataahua te hua. Te tae harariu motuhake homai reira he āhuatanga nui whāki whakapaipai, e tika ana ki nei te whānui whakamahia reira i roto i te tunu kai.

Tino taonga a kukū reka reka-kawa tiēre here nohoia. He rite i kai māori, ko reira pai io rerekē i intermediates hokona, kei roto i te plurality wāhanga insalubrious. Na reira e taea ngāwari here tiēre kāinga kai me tamariki, a ka waiho ata mo te haumaru o te hauora o te tino o te tamariki ratou whaea.

Cherries tiēre

Ka taea te maoa i tēnei rihi wa katoa, i te tonu ki te kohikohi Cherries. Ki te hanga te tiēre here, pai tata katoa momo, i te waikawa tino ki te reka. Ko te hua tīpakohia anake tei runga i te nui o te huka. A me pehea pahekotanga nui i roto i tenei rihi rerekē ngā momo o Cherries! He ranunga o hua hanga te reka o te tiēre kukū me homai reira hā.

Ki te hanga te here tiēre tunu e kei koataata, e rapu he whānuitanga o ngā hua:

• Cherries riri te, hou whakatotoka ranei, - 200 g;
• wai - karaihe;
• koataata - 20 g;
• huka - hawhe ki te kapu katoa, i runga i reka o hua rānei.

I kohua matotoru, me te taonga compote here ki te huka, wairewa i roto i te wai i te gelatin nui iti. Ko te whewhe compote kohuatia hoki he meneti torutoru ki te tuku hua wai, a ka tango i te wera, me te kia matao ki te 70 ° ^C. Ringihia, he tetere te gelatin tika kia mohio ki te whakamahi i whāriki ki roto i here tiēre kihai i whiwhi clots mārō. ringihia atu mahana wai ki pakete, whakaaetia ki te whakamatao ki te pāmahana rūma, ka tango congeal i roto i te pouaka whakamātao. mahi reira rite te kai reka i roto i te rihi motuhake. A, i reira e nehenehe ia tatou te tunu, hei tauira, he porowhita "karaihe Broken" pihikete ropu, ki te hanga i te whakakī mo rārangi, whakapaipai keke.

Hauhake hoki te heke mai

Ka taea e koe te tunu here tiēre i roto i te hotoke. Ko reira faahiahia e rerekē tenei tohutaka i roto i te ngaro o te gelatin me ona whakakapi (pectin, piarimu-piarimu).

Na, e hiahia ana matou:

• here (akina, horoi) - 2 kg;
• wai - 300 ml;
• huka - e pā ana ki 700

Ata horoia tāpiri ake hua ki te korahirahi paraharaha, whakakiia ki te wai, hoatu i runga i te ahi iti ki te tunu. Ko te hunga e tunu here tiēre i runga i tenei tikanga tunu, tata mutu tonu ki te fifili he aha e hiahiatia te wai kia iti te. Na te mea ko e timata i te hua ki te tuku i te wai reka. Kia te Cherries roto reira tino toremi, tīmata te taki ratou mo te whenu. momo rerekē rapua e wa rerekē mō te maimoatanga wera. Cherry kohuatia me outdoorsy? Na, nui. Māhī tātari i roto i whāriki takai i roto i wha, hoatu te waikeri wai. Kei te hoatu ano i te wai hua i runga i te ahi iti, tāpiri huka, timata ki te kohuatia iho, kahore hoki e mutu ki te whakaoho.

kia Uvar Mass rua. Na e taea te whakawhānui i te reira ki oko oneone, me te puru.

Whakamahia i roto i te tunu kai

tiēre mahi Cherry i runga i te tepu rite te rihi motuhake - kai reka. Ka taea te whakamahi hoki i te reira rite te whakakī mō te tunu kai pērā i here porowhita panekeke ranei. Excellent tiēre here ngā ki te ice cream me te tiihi rihi.