Pūngoi shrimp kohuatia me ratou whakamahinga

Pea te whakaaro reira e te kōeke waimāori whānui e ora i roto i tata katoa moana. Ko e etahi o ratou momo kitea noa i roto i te wai hou. Kei te mahi he maha nga iwi i to ratou ara o te tunu kai kōeke, engari te mea ko reira, kua waiho te waimāori he kai tino o te iwi maha huri noa i te ao. E ratou he reka ahuareka rerekē me huru maitatai ahurei.

Pūngoi shrimp maoa rawa iti. I tua atu, e kai ratou i kore anake rite te rihi motuhake, engari whakamahia ano hoki i rite te wahi o huamata, he whānui o tohutao me te tāpiri-ake momo. Heoi, kia tango tonu koe ki te pūkete te huarahi i roto i nei i tukinotia e ratou, ka rite.

Me mea e ahau e te uara kai tōtika katoa o enei waimāori - noa te iti ake i te 70 kcal. Pūngoi kohuatia shrimp tika i runga - ko 95 kcal. Na, ko te wahi i runga i te ara. Ki te parai tenei hua ko, ko te ahua kua 120 kcal, a ki te tāpiri karika - ka 137 kcal. Huamata ki kōeke tāpiri he iti-pūngoi, ahakoa outdone i roto i ngā o ngā kai maoa noa (161 kcal).

Kua ngā pūngoi kōeke kohuatia maha pā o te āhua noho hauora me te iti-pūngoi kai. Heoi, ko reira kore tenei anake. kei ahurei mō te tangata āhuatanga faufaa wahi (iodine, konutea, konupūmā, pāhare pāporo) tenei kaimoana. Ki te ngā fariiraa i te reira ki te huaora E (hei tauira, te hinu oriwa), ka aukati i tenei ranunga hoholo pūtau, kiri, me te whakahou i te pānga painga i runga i te tinana katoa. I tua atu, i te whakamahi o te kōeke āwhina ki te pupuri me te whakahaere i hormones, te tūāhua, ara te pūnaha ārai mate. Hei tauira, kua whakapono reira e te rihi o te kaimoana e he whai hua hoki maremare me mate pāwera (anake, o te akoranga, pāwera ki kōeke).

Kei te hanga te reira iti pūngoi kohuatia kōeke kua tenei hua i roto i te kai, pai ki te mau tonu i te taimaha hauora, me te hoko whakakahoretia o toka anō. Ki a ia ora te tinana, āio me tau atu āta. Shrimp whai hua i tetahi tau, me te i roto i tetahi huru (kaiwhakaako ara tūtohu ratou mo te huangō, Bronchitis, kakā).

Me kï reira e ko te tino nui te hanganga o te kōeke te wai i roto i nei e ora ratou. Ki te he reira paru, ki tai o ngā konganuku taimaha, ka meinga te whakamahi o te hua te pānga kino. Ko te aha maha kamupene e whakarongo motuhake ki te tikanga i roto i nei e ora ratou, ka whakaputa uri enei mātaitai. Na Me tonu ki matau me pehea ki te whiriwhiri i te kōeke, i muri katoa, tei runga i te kōwhiringa tika o te kai pai kino ranei. Tuatahi o te katoa, me kia hou te hua. e kore e shrimp hou hongi, rapa, ki te anga translucent me te tae kākahu, me whai pūhihi whatiia atu te katoa, me te kore. Ki te hiahia koe ki te hoko i kōeke tio, kia utu koutou whakarongo ki to ratou rahi, ahua (hei tauira, e kore wahi mangu kia kore e).

kouraura caloric, tunua, ranei tetahi atu tei runga i te tikanga o te tunu kai me te tāpiritanga i roto i te rihi. tika koe e taea e kohuatia te hua, tāpiri ki te huamata, hupa hūhi ranei, tunu. Ko te mea anake e tika ana ki te whakaaro e hiahiatia te mo te tiaki o ngā āhuatanga whai hua o te hua ki te ū ki te tikanga o te faaineineraa, a fakalotu. Hei tauira, ka kōeke e tika ana tunu ki te waihotia te wai kohua anake, ka tunu hoki o meneti noa te tokorua. A ko reira pai ki te parai i roto i te paraharaha ki te raro matotoru me rota o te hinu. Ko te tukanga katoa e te mōrahi o e rima meneti.