Seabuckthorn, ki te huka: teuteu tunu huaora mo te hotoke, kahore te tunu

Buckthorn te moana, penupenu ki te huka - tetahi o nga whakatakataka tino whai hua, e taea te mahi e koe i roto i te mutunga i te ngahuru. Ko reira i tenei wa ena e taonga i roto i flavonoids, antioxidants, huaora me ngā kohuke, hinu faufaa me ētahi atu matū e te tauturu i mau tonu te hauora, me te wātea i te mate kanapa hua kōwhai. Buckthorn, pania ki te huka - pea te ara tino tika ana ki te faaineine i te kiko, no te mea he reira ohie - e kore e hiahia ana koe i te reira, noa tunu. Puritia ko ano hoki te workpiece kore uaua - e kore e ara hiahia te pareparenga ki hurihia, nui ki te kati i te taupoki kirihou pukapuka ranei, me te hoatu i roto i te wahi makariri, he kore o te tukatuka ngāwhā tiakina ana te nui mōrahi o huaora.

Buckthorn te moana, penupenu ki te huka: whai hua tāmi tohutao kahore tunu

Hei te tunu i roto i te taonga, Me anake koe ki te whiriwhiri i te hua maoa, engari e kore e ngawari, ata horoi me te maroke ratou i runga i te tauera. Me Sugar ki te tango i roto i te ōwehenga o tetahi ki te kotahi. Just ringihia Buckthorn onepu, pororaru, a ka wherahia atu i runga i te oko i mua-te oneone. e kore te mea e tika ana Katia taupoki - he mea e tika ana ki te hoatu i runga i runga o te tauera, ka waiho ki te tu ipu ki tonu ia ra. I roto i tenei wa, ka noho i te reira i te kākano, a ka hiahia koe ki te pūrongo ki te hou tata ki te kaki, me te inihi runga o te huka hinga moe. A ka taea e koe rānei kati i te oko, me te tango i te pukapuka mo te tiakina.

Buckthorn te moana, penupenu ki te huka: tāmi tohutao

He aha te mea rerekē i te jams tāmi me whurutu? Ko te whakahoki ohie: i roto i te take tuatahi, hua hua ranei he katoa ranei haurua, me te tuarua - mongamonga whakamahi i te mīhini kai Pūhanumi ranei. Ki te hanga tāmi i waho tunu e hiahia ana koe:

• kg o Buckthorn moana hou;
• 1-1.5 kirokaramu o te huka (arahina e te ngao).

Berry reassemble, horoi me te pōpō maroke. Ringihia ki te peihana, tāpiri i te huka , me te penupenu pai ki pepe rakau. O te akoranga, ka taea e koe te whakamahi i te Pūhanumi kai ranei mīhini, te tukanga i roto i tenei take, ka waiho he iti tere. I muri i te Rakei he rite, wherahia ana e ia ki oko oneone, zakuporte me taonga i roto i te matao.

Moana Buckthorn, penupenu ki te huka: tunu, riri te ka tihorea

Ki te rite koe tāmi "parakore" i roto i nei kahore atu poke, ka whakamahi i rite tenei tohutaka: 1 kg o Buckthorn moana rite, ka hiahia koe te hawhe manokaramu o te huka. Horoi hua ka reassemble, a ka tou ai ratou i roto i te wai kohua mo te meneti torutoru. kia waiho ratou rawa ngohengohe. I muri horoia papatipu i roto i te tatari ia i te pehitanga mata iti i roto i te maha o ngā paparanga o te cheesecloth. kia whai koe i te wai rawa matotoru, e kore te mea nei i poka me hiako. Na, uru reira ki te huka noa te whakakāhoretanga oti o te muri, hurihia ake me te rokiroki i roto i te pēke, rite ki tetahi atu wahi. Tenei moana-Buckthorn, penupenu ki te huka, e kore nei e te tikanga i te tunu o te tunu kai, tukua ki a koe te whakarato i te huaora tūturu e tika ana te utuafare katoa. Katoa ra, waimeha te punetēpu o kai te hotoke i roto i te rita o te wai, me te inu ki pai. Ko te reka taea e koe te tāpiri i te honi, hou wai karaka, ara kakara ranei - cloves me te hinamona. Ko te kupu tautoko koe i te pūnaha ārai mate, kahore te whakamahi o multivitamins waihanga, me te tahi atu raau taero.