Summer whakahou - mātotoru o zucchini

He aha te mea tonu ataahua i roto i te raumati - haere greens katoa kua i roto i te ki tonu me roroa, me ko wai e ratou i runga i te pae tupu - i roto i te ataahua whānui: tiaki o kahore tata, engari ka taea e koe te tunu i te parakuihi nui!

e mohio ana ahau e maha hōtera i te taha mākete o te karo, - ia i taua āhua roa i ora i roto i te tahatika mahara ki caviar kamokamo, ka i runga i te whata i reira ko te mea ke atu, a te hopoia kahore e ratou tino unu, ki te kahore e hamani te tangata o mohio ki ana zucchini kari polosatenkim - ka ona mō te ataahua nui i roto i te kohuatia huawhenua tāpiri te matomato, i roto i te wā tino, poro ahi i roto i te parai, me katoa. I kore ahau e tautohe, he reka hoki. Ko e te tino i te zucchini mauruuru ahau i muri anake ako nga mātotoru o zucchini ki te mahi, a ka fifili ahau Na - he aha e kore i matou te faaineine ia ratou i te kāinga?

He tuari panekeke zucchini te rawa, te tino ngāwari, ki te tangata, rite ahau, i kore whakaaro o reira tatou, ranei pea kotahi i, engari i wareware, ahau e taea haamana'o.

Ahau te mahi i tenei: tangohia te kamokamo (momo e kore e mea faufaa), he pai, o te akoranga, ki te he koe huawhenua taitamariki, ka 2-3 mea iti ki te kiri i ahuareka ai, a ki te he kua koe matu'otu'a, me te nui, me tahuri te rota o tetahi panekeke zucchini i roto i (Me anake koe ki uaua kiri atu ma me purapura punuatuna), 1 hua manu, paraoa, he punetēpu tokorua ki te kiriata, te timonga o te tote, me te houra iti, whenua pepa pango ki te pangia e, te kumine (taea e tetahi atu tino), he torutoru cloves o karika me te hinu huawhenua, i e kōrori .

Horoia, ka tihorea zucchini e toru i runga i grater reo me te wai e heke, hanumi reira tetahi wahi, a ki te he pai maroke te pāparakāuta me homai he wai iti, ka ko reira taea, me te pera ki te waiho, minita tapatapahia rawatia te wahi matomato o reira unga ki Squash te papatipu, me etahi tonu waiho (ia na haere ki te whakapaipai i roto i te puka o te paura reka i runga i runga). Kua tāpirihia ki te Squash he hua manu, paraoa, pai uru, te pepa, te tote, tāpiri i te houra iti (iti rawa ki mātotoru zucchini i "fluffy"), ano te pokepoke i nga mea katoa te pai - he rite te pokepoke!

Wehe, pure a minita tapatapahia rawatia te torutoru cloves o karika, ranei, ki te kore koe e hiahia ki te tapahia, noa koe e taea te tunu chesnokodavku. Karika tae noa noa e tu ana i runga i te iti.

Whakawerahia te paraharaha, ringihia he kahu angiangi o te hinu, tatari noa te pai calcined reira, a ka tīmata te horapa punetēpu i runga i ona panekeke to tatou heke mai, hoatu ratou he āhua paku porotītaha neatly kruglyashey ranei, rite te tangata rite taua, a ki runga ki runga whakaparaha paku. Kia browned tetahi panekeke ringa, tahuri ki runga ki te pokohiwi mata ki te atu taha (e kore e whai nui ki te overcook, kia waiho te tae koura, e kore parauri pouri, rite mītipōro). Ka rite ki te hinu te parai i te paraipanatia paraharaha i roto i, tāpiri i te iti, engari e kore e nui i ki te whakaki.

Oti panekeke zucchini kopere tuatahi i runga i te kakahu pepa ranei tauera ki te taikaha hinu maui, a kihai i hinuhinu panekeke.

I tua atu, meatia e ahau kia rite ki tenei: tangohia tetahi wahi o te mayonnaise kirīmi kawa ranei ka uru ki te karika mongamonga a pania ki tenei oladushek ranunga kotahi, i runga i runga hoatu o reira i tetahi atu ano i pani kawa kirīmi mayonnaise ranei me te karika ranu me te tauhiuhi ki otaota hou, i mahue ahau kihai tāpiri te pokepoke. Ka taea e kia panekeke, me te tāpae toru-apa na, i te mea he hauhautanga ratou, tahuri te timata hauhautanga-taumata tohanga i roto i, hiahia noa matou, na tapahia koe te maripi paku-keke, me te kai - reka! Ko wera ano, ki te kirīmi kawa, panekeke ki zucchini "ki te ngakau" haere!

korerotia e ahau ki a ia ki te pehea, ki te tunu i te mātotoru tino ohie o zucchini, engari au tino e taea maha ngaahi uaifi tauhi whakarerekē i tenei tohutaka ki tou matua, hei tauira, te tāpiri tapatapahi ranei haere i roto i te aniana grater ki te pa ahau ki. Engari kia rite ki te riki paräoa homai atu anō wai, e kore ahau i tāpiri. Ka taea e Karika e tika i roto i te tāpiri kamokamo te pokeranu, engari iho hiahia ahau te ara mahi ahau, engari e kore koe e mohio he aha atu ka taea e koe te whakaaro o!

Kia pai to koutou kai!