Tepu Tonusnye: arotake, tono, kupu

e kore e Fakalakalaka tu tonu a kua tenei ra, ko te reira taea ki te mahi i taka porepore, tata kahore hanga i tetahi kaha. katoa hoki te mahi koe taputapu mahi hāngū i huaina "tepu tonusnye." Kua puta tata arotake o ratou, ahakoa i whakaaro ratou hoki i roto i te 30raa o te rau tau whakamutunga. whakawhanakehia e ahau tenei tikanga o te whakangungu Bernard staffer. Ko te angitu, me te rongo kua riro ia tau 50 anake i muri i te tenenga. I teie mahana, i roto i te maha ngā pokapū tinana, kua noho karapu hauora te wahi o tepu kororia tonusnye. I roto i te St. Petersburg, i reira te mea he karapu nui, "Tonus-kāhua." He akomanga i runga i enei simulators. puta ratou i roto i te tahi atu pa nui Russian.

Ngā momo tepu tonicity

Tonusnye tepu (he rerekē te aronga pai, me te whakaaetanga tohutoro tohunga 'e pā ana ki a ratou) whakarato i tētahi hua whai hua ake,
ki te e kawea akomanga i roto i te matatini. He huinga o te 8, 6, me te 3 tepu.

He aha e nga simulators ngā ratou?

1. Hoki te uaua puku. E tauturu te reira ki te hanga i te hope, te whakakaha i te uaua lumbar. Kotahi wā haora whakakapi nga km 4.4 haere te taahi i tenei tepu.
2. Hoki nga hope, me te hope. Whakawhanake piata Kia whakahokia te elasticity o nga uaua. wā haora hawhe whakakapi 90 noho tū.
3. Hoki nga huha me papa. Whakanuia ai pākia, whakamahia te rite te ārai o te cellulite.
4. Simulator mō te whakangā. Te whakaiti mamae i roto i te hoki, Kia whakahokia nekeneke o te hononga iho.
5. Simulator mō te huha me papa. Kei te whakamahia rite te kaihoko ārai ki waewae edema, ake i tohanga toto.
6. Trainer mō te hope. E tauturu te reira ki te whakaiti i te taimaha o te kinongia, whakapiki i elasticity kiri.
7. Simulator mō te huha. Haapuai te uaua waewae, faaore cellulite.
8. Simulator mō te uaua pokohiwi. whakapiki i te reira i tūranga, hei whakahoki ake mahi romahā.

Ka rite ki a koutou e taea te kite, e hāngai ana ia tepu tonusnye te i te tetahi rōpū o uaua, i roto i ngā homai hua pai.

Me pēhea te ki te whakangungu i runga i nga papa tonicity?

Na ka whakaritea e koutou ki te tahuri ratou whakarongo ki tonusnye tepu. Ka taea e Reviews korero te rota e pā ana ki te whakangungu tika. Hei tauira, e tūtohu ana ki te tīmata whakangungu ki toru workouts ia wiki. ka waiho ratou roa 60 meneti. Ki tenei aratau, ka ngaro koe i te toharite o 250 ki 350 Calories. Na whai hua i te mau haapiiraa e kite koe i muri i rua workouts. He marama i muri mai, e kore e mohio ki a koutou koe. Te whakapai ake i te kiri, mutu manukanuka mānukanuka i roto i te hoki, i reira ka waiho he āhua hope. Ki te mau tonu te hua taua kei tonu i roto i te heke mai ka rawaka rua anake workouts ia wiki kia reira.

Hua tepu tonicity

Aha viretu i tonusnye tepu? Reviews o te iwi tamata ratou pānga ki runga ki ano, tohu e he maha nga painga. wehea tatou i nga mea matua.

1. No kawenga i runga i te ngakau. mahi anake te uaua. A, no te e mātātoa te whai wāhi koe i roto i te toto hua tāoke e meinga te mamae, me te rohirohi. I roto i te raraunga i runga i simulators i roto i te whakangungu hāngū e kore e te reira.
2. whakapiki i te reira i te toto tohanga me te te tīpona pana kahore pressurization.
3. Ka taea e ratou whai wāhi iwi o reanga katoa. Na te whakangungu tinana he o kahore faufaa.
4. E mātātoa whawhai ratou ki henimita te taikaha te wahi kahakore tetahi kai.

Ka rite ki a koutou e taea te kite, tonusnye tepu - he rongoa pai mo te hunga e hiahia ana ki te kia nga wa katoa i roto i te āhua, engari e kore e rite ki te raruraru ano workouts fakaongosia.