Tiēre (tiēre): hua me raru o rīhi

Aspic, rite ranei e kiia ana ko tiēre, purini ko he Russian taketake. I roto i Russia i rite reira anake i roto i te mau utuafare taonga, ka mahi i runga i ngā hararei nui. kai totokore, i hanga i mongamonga o kai i runga i te wheua ki huawhenua me hua. Me whiwhi tēnei rihi kahore āpiha te rimurimu, me tāpiritanga matū, na te whakaaro he hua tūturu me hauora.

He rama rerekē o te tiēre motu. Hei tauira, i roto i Georgia - reira muzhuzhi (i waewae poaka), i roto i Moldova - resol (hanga i tikaokao). I roto i Russia, kei te nuinga o rite te rihi i roto i te hotoke, no te mea te tiēre kua te kaha ahurei ki te whakamahana. mea iwi: "Ki te te marae o te tiēre, me te tiēre ki runga ki te tepu - ka waiho i te reira mahana ki te iwi." Tenei whakatauki haapapu kotahi ano ona āhuatanga rongoa, me te kai.

Nā ki te ihirangi tiketike o te aspic kai homai makona, he mana'o o te kaha, me te wera. Tino nui - i reira he matūkai e whai hua i runga i to tatou tinana i roto i tona hanganga. I roto i tenei tuhinga ka kitea e koe i te pūhui matū e he taonga i roto i te aspic. Hua me raru e o te hua tonu me'akai fiefia.

Ko te āhuatanga ahurei o te tiēre

Kua toutou whakamatauria Scientists e rīhi tiēre katoa pēnei i Brawn, aspic, tiēre, kawea painga nui ki te tangata. Atu i runga i tona Russia pau i muri hangover (tino nui i muri i nga hararei). Huri i te reira, me nga pūmua hupa no ki te rihi herea oxidized huānga waipiro te pirau ki aldehydes. No te mea o tenei rauropi me te purenga puta.

I roto i te wā o te haurangi i roto i te tangata i reira, ko te kaimahi o waikawa amino faufaa - glycine. Tenei taonga te kawenga mo te mahi mahi o nga tukanga pūnaha me pūkoro io e puta i roto i te roro. Ko te āhuatanga o tenei waikawa amino whakaiti i te taea o te erasure o wheua ngohe me te wheua, me te ārai i hoholo taimi halá, o te kopa.

Aspic pai pā te hononga, na e tūtohu ana ki te whakamahi ki te rumati, mate o te pūnaha musculoskeletal, rumati. E ai ki te nuinga o te iwi, te rongoa tūturu pai mo enei mau ma'i he aspic tika. He hua me raru o rihi mâro-, engari te whakamahi auau o te hua, me te taea meinga nui kino ki te hauora, rawa hoki te iwi ki te mate rite. Na reira painga aspic kore e pera nui rite whakapono etahi te hononga.

hanganga matū

pūmua ngā tiēre taonga - collagen. gelatin reira nui rino, whanariki, mucopolysaccharides, ūkuikui, konupūmā, te warowaihā, te pūmua, te ngako, me te glycine. tauturu koataata ki atawhai te ahotea aronganui, kia whakakahoretia o whārua me wehi kiko. Hoki tenei take, whakaaro te tiēre te "tonu" hua. tauturu i roto i te tua, ko reira gelatin whawhai huringa e pā ana-tau o te kiri.

Tarepa o collagen, rite ki ngā tohunga, ngā i roto i te mate o te elasticity, elasticity o te kiri, whao pakarukaru, me te te ahua wawe o kita. Me kï reira e, motu ke i nga waikawa amino i runga, me te te ahu āhuatanga, i roto i te maha tino kai huaora B. Ko te haepapa hoki te hanga o te pūtoto, me te ngako hamanga waikawa. Kei hoki tiēre retinol (huaora A) Beef kai. Hua me raru e o te tiēre moni ki tokomaha, kia tonu ki te ahua o te haerenga.

Kopu tiēre, e kore koutou tiki anake te pai o tona reka, engari whakarato hoki te tinana ki te āhuatanga wahi faufaa me ngā kohuke. Hei tauira, huaora A hei whakakoi kite, me te haapuai i te pūnaha ārai mate. Lysine (he waikawa amino) i roto i roto i te rihi, he pānga patu huaketo me āwhina ki te whakapai ake i te absorption o te konupūmā.

Tiēre (tiēre): hua me raru o kai

Ko te āhuatanga painga kua nui, kua mea. "Spoonful o uku" Na tāpiri. Ko te ngoikoretanga Ko te ihirangi tiketike o te cholesterol, me te he pūngoi nui. Abuse o tenei rihi kia meinga te hanganga o whakatū papa atherosclerotic e taea arahi ki te mate ngakau. Ko te nui o te karika me mea kakara, i ako nei te tiēre, puai te pikaunga nui i runga i nga oko ate me te toto.

Comments me'akai me tohunga

He nui āhua - kaua e nui ake i te karamu kotahi rau i te ra e kore e whai pānga e totohu i runga i te hauora me te ahua. Iwi ki te āhua sedentary, me te hunga e noho ana i runga i te kai, kia whakawhāiti koe te kohi o te tiēre - e kore e nui ake te inenga i tohua. E kore e tūtohu ana ki te kai i roto i ngā ki ngā hua pua nani, me te taro. Waimeha tenei ngako otaota kai: te pāhiri me te herewi. Tohunga tohutohu kore ki te hoatu i ana tamariki taitamariki ake ki rima tau.

He aha te mea te aspic caloric mīti?

Per 100 karamu o te pūkete hua mō te 80 kcal. Ko te ahua tata tenei. Tei nui i runga i te hua i nei tiēre (nui o te kai, mea kakara) i rite. O te mīti hiroki huri i te reira i roto i rihi rawa ngawari me te reka, engari ki te uara pūngao ka makona ratou nui, na e kore e e hiroki rawa i runga i te tiēre. Kei te mohiotia tenei Hua me raru o kai kai ki a koutou - te whakatau te nui o, aha, me ka kai koe i te reira.